Looking for a low-calorie and flavorful meal? Try 1 cup of Meatless Chop Suey (no noodles) with only 224 calories. This Chinese-inspired dish is a great option for anyone looking to cut back on meat or who follows a vegan or gluten-free diet.
This dish is typically made with a variety of vegetables such as cabbage, carrots, and bean sprouts, making it a nutrient-packed meal. Additionally, it can be easily customized to your liking, whether you prefer to add more veggies or swap out ingredients altogether.
In this article, we'll cover all you need to know about making Meatless Chop Suey, including variations, serving suggestions, and its nutritional information.
Ingredients of Meatless Chop Suey
The ingredients for Meatless Chop Suey can vary depending on the recipe, but common items include: -Cabbage -Carrots
-Bean sprouts
-Soy sauce
-Sugar
-Sesame oil
-Cornstarch
-Vegetable broth
Preparation of Meatless Chop Suey
To prepare Meatless Chop Suey: 1. Begin by washing and chopping your vegetables into bite-sized pieces. 2. In a large pan or wok, heat oil over medium-high heat. Add the veggies and cook for several minutes until lightly browned.
A 1 cup serving of Meatless Chop Suey contains: -224 calories -11g protein
-43g carbohydrates
-2g fat
-8g fiber
Meatless Chop Suey: A Low-Calorie Meal
Meatless Chop Suey is an excellent option for anyone trying to reduce their caloric intake. One serving contains only 224 calories, making it a perfect lunch or dinner choice. Additionally, the dish is packed with nutrients and fiber from the variety of vegetables used in the recipe.
Meatless Chop Suey as a Vegan Dish
Meatless Chop Suey is an ideal choice for those following a vegan or vegetarian diet. Instead of meat, the dish relies on vegetables for flavor and nutrients. Additionally, the recipe is easily customizable, allowing you to add or subtract certain veggies to fit your preferences.
Meatless Chop Suey as a Gluten-Free Meal
Meatless Chop Suey is also a great option for those with gluten sensitivities or celiac disease. The recipe doesn't include any wheat-based products, so it's naturally gluten-free. However, be sure to double-check your ingredients and spices to ensure they're also gluten-free before adding them to the dish.
Serving Suggestions for Meatless Chop Suey
Meatless Chop Suey pairs well with a variety of sides and condiments such as: -Brown rice -Quinoa
-Sriracha sauce
-Soy sauce
Meatless Chop Suey as a Quick and Easy Meal
Meatless Chop Suey is a speedy and straightforward recipe that can be whipped up in under 30 minutes. This means it's an ideal choice for anyone looking for a quick meal to prepare after a busy day. Additionally, the dish doesn't require any complicated equipment or techniques, making it accessible and straightforward to cook.
Meatless Chop Suey for Meal Prep
Meatless Chop Suey can also be a great option for meal prep. The dish keeps well in the fridge or freezer and can easily be reheated for a quick and healthy meal. Consider making a large batch and storing it in single servings for a quick and easy meal during the week.
Variations of Meatless Chop Suey
Meatless Chop Suey is an incredibly customizable dish that can be altered to suit your particular tastes or dietary restrictions. Some ideas for variations include: -Using different types of vegetables such as broccoli, mushrooms, or snow peas
-Adding a protein source such as tofu or edamame
-Using a different sauce or spice blend to alter the flavor profile
-Substituting noodles or rice for the vegetables if desired
Meatless Chop Suey is a flavorful and nutrient-packed meal that is perfect for anyone seeking healthy and quick meal options
5 FAQ About Meatless Chop Suey
1. What is meatless chop suey?
Meatless chop suey is a Chinese-American dish that typically consists of a mixture of vegetables and sometimes protein, like tofu or seitan, in a savory sauce served over rice. In this case, there are no noodles included.
2. How many calories are in a cup of meatless chop suey?
A cup of meatless chop suey (without noodles) contains approximately 224 calories.
3. What vegetables are typically in meatless chop suey?
The vegetables in meatless chop suey can vary, but commonly include celery, onions, bean sprouts, bell peppers, and sometimes cabbage or carrots.
4. Can meatless chop suey be made gluten-free?
Yes, meatless chop suey can be made gluten-free by using gluten-free soy sauce or tamari, and a gluten-free thickener for the sauce.
5. Is meatless chop suey a healthy choice?
Meatless chop suey can be a healthy choice when made with plenty of vegetables, a lean protein source, and a light sauce. However, it can also be high in sodium and calories if the sauce is heavy or the dish contains a lot of added oils or fats.