Meatless pasta with cheese and tomato sauce is a delicious and healthy vegetarian recipe that is perfect for a quick and easy meal. One cup of this pasta with sauce contains around 223 calories, making it a great low-calorie option for those who are watching their weight. The recipe is easy to make and can be enjoyed by people of all ages.

Apart from being low in calories, this pasta dish is also packed with nutrients. One serving contains around 15 grams of protein, 5 grams of fiber, and a variety of vitamins and minerals, including vitamin A, vitamin C, and calcium.

In this article, we'll explore how to make this delicious dish, its health benefits, as well as some tips on how to modify the recipe to make it gluten-free and vegan-friendly.

Meal Description

This meatless pasta with cheese and tomato sauce is a simple and tasty recipe that can be made in under 30 minutes. It's a great quick meal option for those busy weeknights when you don't have much time to cook. The recipe calls for simple ingredients such as pasta, canned tomatoes, cheese, garlic, and onion. You can use any type of pasta you like for this dish, such as whole wheat pasta or gluten-free pasta if you have dietary restrictions. If you're vegan, you can use vegan cheese instead of regular cheese. To make the dish even healthier, you can add some vegetables such as spinach, broccoli, or zucchini.

Nutrition Facts

One cup of meatless pasta with cheese and tomato sauce contains approximately 223 calories, 8 grams of fat, 25 grams of carbohydrates, 5 grams of fiber, and 15 grams of protein. It also contains 415 milligrams of sodium, 287 milligrams of potassium, 5% of the daily value of vitamin A, 22% of the daily value of vitamin C, 8% of the daily value of calcium, and 5% of the daily value of iron. This pasta dish is low in calories and fat, making it a good choice for those who are watching their weight. The high protein and fiber content also make it a filling and satisfying meal. The vitamins and minerals in the dish provide a variety of health benefits, including supporting immune function, promoting bone health, and aiding in digestion.

Ingredients

To make one cup of meatless pasta with cheese and tomato sauce, you will need the following ingredients: - 1 cup of pasta - 1 can of diced tomatoes - 1/2 cup of shredded cheese - 1 clove of garlic - 1/4 of an onion - 1 tablespoon of olive oil - Salt and pepper to taste Optional: veggies such as spinach, broccoli, or zucchini

Health Benefits

This meatless pasta with cheese and tomato sauce is a healthy meal option that provides a variety of health benefits. Some of the benefits include: - Low in calories and fat - High in protein and fiber - Contains a variety of vitamins and minerals such as vitamin A, vitamin C, and calcium - Can be customized to include vegetables for added nutrients - Suitable for people with various dietary restrictions

Preparation Time

This meatless pasta with cheese and tomato sauce can be made in under 30 minutes. Here's how to make it: - Cook the pasta according to the package instructions. - While the pasta is cooking, heat the olive oil in a large pan over medium-high heat. - Add the garlic and onion and sauté for 2-3 minutes or until fragrant. - Add the canned tomatoes and cook for 5-7 minutes or until the sauce has thickened. - Once the pasta is cooked, drain it and add it to the pan with the tomato sauce. - Stir in the shredded cheese until melted and well combined. - Season with salt and pepper to taste. - Serve hot and enjoy!

Suitable For Vegetarians

This meatless pasta with cheese and tomato sauce is a great vegetarian meal option. It's made without any meat or animal products, making it suitable for vegetarians. To customize the recipe for vegans, you can use vegan cheese instead of regular cheese.

Gluten-free Option

If you have a gluten intolerance or allergy, you can still enjoy this delicious recipe by using gluten-free pasta. There are many brands of gluten-free pasta available in most grocery stores.

Vegan-Friendly

To make this recipe vegan-friendly, you can use vegan cheese instead of regular cheese. There are many types of vegan cheese available at health food stores and some grocery stores. You can also add some extra vegetables to the recipe, such as spinach, broccoli, or zucchini, to make it even healthier and more filling.

Storage Instructions

Leftover meatless pasta with cheese and tomato sauce can be stored in an airtight container in the fridge for up to 3-4 days. To reheat, simply microwave or reheat on the stovetop until warmed through.

Serving Suggestions

This meatless pasta with cheese and tomato sauce can be served on its own or with a side salad or some garlic bread. It's also a great dish to take to work or school for lunch.