1 Cup Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez) is a traditional Mexican dish that is hearty and flavorful, filled with tender ground beef, potatoes, carrots, and fragrant spices. With a calorie count of 444 per cup, it's a satisfying meal that will leave you feeling full and satiated.

This dish is not only delicious but also packed with nutritional value. Ground beef is an excellent source of protein while vegetables like potatoes and carrots provide vitamins and fiber. The spices used in this stew, such as cumin and chili powder, add a kick of flavor and also have antioxidant properties.

In this article, we'll explore everything you need to know about preparing and enjoying this classic Mexican dish. From ingredients and cooking methods to nutritional information and serving suggestions, we've got you covered.

What is Mexican style ground beef seasoned stewed?

Mexican style ground beef seasoned stewed, also known as picadillo de carne de rez, is a traditional Mexican dish that is made by simmering ground beef with vegetables and spices until tender and flavorful. The dish is typically served with rice, beans, or tortillas and is a staple in many Mexican households. The dish typically includes ground beef, diced potatoes, diced carrots, onions, garlic, tomatoes, and a blend of spices such as cumin, chili powder, and oregano. There are many variations of this dish, and the ingredients and spices used can vary depending on the region and family recipe.

What are the ingredients of Mexican style ground beef seasoned stewed?

The ingredients of Mexican style ground beef seasoned stewed typically include:

• 1 pound ground beef
• 2 medium potatoes, peeled and diced
• 2 medium carrots, peeled and diced
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup water or beef broth

Note: You can adjust the seasoning and spices based on your preference and taste.

How is Mexican style ground beef seasoned stewed cooked?

To prepare Mexican style ground beef seasoned stewed, follow these steps:

• In a large skillet or Dutch oven, brown the ground beef over medium-high heat until no longer pink, about 5 minutes.
• Add the diced potatoes, carrots, onion, and garlic to the skillet and stir to combine with the beef.
• Stir in the diced tomatoes, cumin, chili powder, oregano, salt, and pepper.
• Add the water or beef broth to the skillet and stir to combine.
• Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
• Simmer the stew for about 30-40 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
• Adjust seasoning if necessary.

What are the nutritional values of Mexican style ground beef seasoned stewed?

Mexican style ground beef seasoned stewed is a nutrient-dense dish that is rich in protein, fiber, and essential vitamins and minerals. One cup of Mexican style ground beef seasoned stewed (240g) contains approximately:

• calories: 444
• Protein: 29g
• Fat: 22g
• Carbohydrates: 28g
• Fiber: 5g
• Sugar: 4g
• Sodium: 546mg

How many calories in 1 cup of Mexican style ground beef seasoned stewed?

One cup of Mexican style ground beef seasoned stewed (240g) contains approximately 444 calories.

What are the benefits of eating Mexican style ground beef seasoned stewed?

Mexican style ground beef seasoned stewed offers numerous health benefits, such as:

• High protein content: Ground beef is an excellent source of protein, which is essential for building and repairing muscle tissue.
• Rich in vitamins and minerals: The vegetables used in this dish, such as potatoes and carrots, provide essential vitamins and minerals like vitamin A, vitamin C, and potassium.
• Aids in weight loss: High protein and fiber content in this dish make it a great option for those trying to lose weight as it can help keep you feeling full and satiated.
• Boosts immune function: The spices used in this dish, such as cumin and chili powder, have antioxidant and anti-inflammatory properties that can help boost immune function and alleviate inflammation.

Note: It's important to consume this dish in moderation and to balance it with other healthy food choices.

What can you serve with Mexican style ground beef seasoned stewed?

Mexican style ground beef seasoned stewed pairs well with a variety of sides and accompaniments, such as:

• Steamed white or brown rice
• Refried beans
• Warm tortillas
• Sour cream
• Shredded cheese
• Guacamole
• Salsa
• Chopped cilantro

Feel free to mix and match to find your perfect combination.

Can you make Mexican style ground beef seasoned stewed ahead of time?

Yes, you can make Mexican style ground beef seasoned stewed ahead of time and store it in the refrigerator or freezer for later use. To store in the refrigerator, let the stew cool to room temperature, then transfer it to an airtight container and refrigerate for up to 4 days. To store in the freezer, let the stew cool to room temperature, then transfer it to a freezer-safe container and freeze for up to 3 months.

How long can you store Mexican style ground beef seasoned stewed?

Mexican style ground beef seasoned stewed can be stored in the refrigerator for up to 4 days and in the freezer for up to 3 months. Be sure to store it in an airtight container and label it with the date to keep track of how long it's been in the fridge or freezer.

What other dishes can you make with Mexican style ground beef seasoned stewed?

Mexican style ground beef seasoned stewed can be used as a versatile ingredient in a variety of dishes, such as:

• Tacos
• Burritos
• Empanadas
• Chimichangas
• Casseroles
• Stuffed bell peppers
• Shepherd's pie

The possibilities are endless! Get creative and experiment with different dishes.