When it comes to quick and tasty meals, sandwiches are always a popular choice. The Sesame White Roll Sandwich, with its soft and fluffy texture and nutty sesame flavor, is a delicious and satisfying option. At 220 calories per roll, it offers a filling meal that won't weigh you down.

Besides tasting great, the Sesame White Roll Sandwich is also a good source of nutrition. It provides a balance of macronutrients like carbohydrates, protein, and fat, as well as essential micronutrients like vitamins and minerals. Here are some more details about its nutritional value:

Whether you're packing a lunch for work or school, or looking for a quick and easy meal at home, the Sesame White Roll Sandwich is a great option. In the next section, we'll take a closer look at its nutritional content and health benefits.

Calories in one Sesame White Roll Sandwich

Each Sesame White Roll Sandwich contains 220 calories, which makes it a good option for anyone looking to maintain a healthy weight or lose weight. If you're counting calories, you can easily make adjustments to match your needs by changing the type and amount of fillings. By using lower-calorie ingredients like veggies and lean protein, you can create a perfectly balanced sandwich that meets your dietary goals. Overall, the Sesame White Roll Sandwich is a satisfying and filling meal that won't weigh you down. Its moderate calorie content makes it a great option for anyone seeking a balanced diet.

Fat content in Sesame White Roll Sandwich

The Sesame White Roll Sandwich also contains a moderate amount of fat, which is an important macronutrient that provides energy and helps our bodies absorb essential vitamins and minerals. Each sandwich contains around 6 grams of fat, which comes from a combination of sources like meat or cheese, mayo, and the roll itself. While this amount of fat is reasonable and won't cause weight gain, it's still important to be mindful of your overall fat intake if you're watching your diet. To keep your sandwich filling yet lower in fat, you can opt for lean protein sources like chicken or turkey, and add lots of veggies for extra fiber and nutrition.

Protein content in Sesame White Roll Sandwich

Protein is a crucial macronutrient that helps us build and repair tissues, support our immune system, and keep us feeling full and satisfied after meals. The Sesame White Roll Sandwich provides a decent amount of protein, with around 12 grams per roll. This protein comes from fillings like deli meats or cheese, as well as the roll itself, which contains small amounts of plant-based protein. Adding high-protein ingredients like hard-boiled eggs, hummus, or tofu can further boost the protein content of your sandwich and help you meet your daily needs.

Sodium content in Sesame White Roll Sandwich

One downside of many pre-made sandwiches is their high sodium content, which can lead to health problems like high blood pressure and stroke. The Sesame White Roll Sandwich contains around 600 milligrams of sodium per roll, which is a moderate amount but still something to be aware of. If you're trying to reduce your sodium intake, you can look for lower-sodium versions of your favorite fillings, or make your own sandwich at home where you can better control the ingredients. Adding fresh herbs or spices to your sandwich can also help to enhance its flavor without relying on salt.

Carbohydrate content in Sesame White Roll Sandwich

Carbohydrates are a key source of energy for our bodies, and are especially important for active people or those with high energy needs. The Sesame White Roll Sandwich contains around 35 grams of carbohydrates per roll, which provides a good balance of fuel and satiety. These carbs come from the roll itself as well as any fillings like veggies or condiments. If you're watching your carb intake, you can look for lower-carb breads or wraps, or adjust the amount of fillings to match your needs.

Dietary fiber content in Sesame White Roll Sandwich

Fiber is an important nutrient that helps with digestion, keeps us feeling full, and supports healthy blood sugar levels. The Sesame White Roll Sandwich contains a moderate amount of fiber, with around 3 grams per roll. This fiber comes from sources like veggies, whole grain fillings, and any added fiber-rich condiments like mustard or hummus. To maximize your fiber intake, you can add more veggies to your sandwich, or look for high-fiber breads or wraps.

Vitamins and minerals in Sesame White Roll Sandwich

The Sesame White Roll Sandwich also provides a good balance of essential vitamins and minerals, which are important for overall health and wellbeing. Depending on the fillings you choose, your sandwich may provide vitamins like vitamin C from veggies, calcium from cheese or yogurt, or iron from meats or leafy greens. By choosing a variety of colorful fillings, you can ensure that you're getting a range of important micronutrients to support your health.

Health benefits of Sesame White Roll Sandwich

There are many potential health benefits to enjoying a Sesame White Roll Sandwich as part of a balanced diet. For starters, the moderate calorie content and balanced macronutrient profile make it a filling and satisfying meal without contributing excessively to weight gain. The fiber content also supports healthy digestion and gut health, while the vitamins and minerals provide a range of benefits for the body. Of course, like any food, the health benefits of a sandwich depend on the specific ingredients and how it fits into your overall diet and lifestyle.

Tips to enjoy Sesame White Roll Sandwich

Looking for some tips to make your Sesame White Roll Sandwich even more delicious and satisfying? Here are a few ideas: - Experiment with different fillings to find your favorite flavor combinations - Choose high-quality ingredients like freshly baked rolls, organic meats, and locally sourced veggies to enhance the taste and nutrition of your sandwich.

Sesame White Roll Sandwich Recipes

Finally, if you're looking for some inspiration for tasty Sesame White Roll Sandwich recipes, here are a few ideas to get you started: - Classic Ham and Cheese Sandwich: Layer deli-sliced ham and your favorite cheese between two slices of Sesame White Roll. Add lettuce, tomato, and mustard or mayo as desired. - Veggie Hummus Wrap: Spread hummus on a Sesame White Roll wrap, and add sliced veggies like cucumber, bell pepper, and avocado. Roll up and enjoy!