1 Cup Mexican Style Tortilla Soup Sopa De Tortilla is a hearty and savory soup that is a popular Mexican cuisine. With only 235 calories per cup, it is a delicious and healthy meal option.
Mexican Style Tortilla Soup is made with a flavorful tomato-based broth, vegetables, chicken or beef, and crunchy tortilla strips. This soup is perfect for cold winter days, as it will warm you up from the inside out.
In this article, we'll explore some key aspects of Mexican Style Tortilla Soup, such as its ingredients, nutritional values, variations, health benefits, serving suggestions, and ideal occasions.
What is Mexican Style Tortilla Soup?
Mexican Style Tortilla Soup is a popular soup from Mexico that is made with a variety of ingredients, including vegetables, chicken or beef, and tortilla strips. The soup is often garnished with cilantro, avocado, and cheese. The soup has a rich and complex flavor profile, with notes of tangy tomatoes, smoky chili peppers, and fragrant spices. It is a filling and satisfying meal that is perfect for lunch or dinner. Mexican Style Tortilla Soup is a great one-pot meal that is easy to make and can be customized to suit individual tastes and preferences.
What are the ingredients of Mexican Style Tortilla Soup?
The ingredients for Mexican Style Tortilla Soup can vary depending on the recipe and personal preferences. However, some common ingredients include:
- Chicken or beef broth
- Canned tomatoes
- Garlic
- Onion
- Bell peppers
- Cilantro
- Chili powder
- Cumin
- Paprika
- Coriander
- Lime juice
- Avocado
- Cheese
- Tortilla chips or strips
These ingredients are simmered together to create a rich and flavorful broth that is the base of the soup. The chicken or beef is added and cooked until tender, along with the vegetables and spices.
What are the nutritional values of Mexican Style Tortilla Soup?
Mexican Style Tortilla Soup is a healthy and nutritious meal choice, with each cup providing:
- 235 calories
- 15g of protein
- 32g of carbohydrates
- 5g of fat
- 6g of fiber
- 6g of sugar
- 60% of daily Vitamin A needs
- 30% of daily Vitamin C needs
- 10% of daily Iron needs
The soup is low in calories and high in fiber, making it a great choice for weight management and digestive health. The vitamins and minerals in the soup contribute to overall health and wellness.
How is Mexican Style Tortilla Soup made?
Mexican Style Tortilla Soup is relatively easy to make and can be customized to suit individual preferences. Here is a basic recipe for the soup:
- Heat olive oil in a large pot and sauté garlic and onion until softened.
- Add diced bell peppers and cook for 5 minutes.
- Add canned tomatoes, chicken or beef broth, and spices to the pot and bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Add shredded chicken or cooked beef to the pot and cook for an additional 5-10 minutes.
- Serve the soup hot, garnished with avocado, cilantro, cheese, and tortilla strips.
This recipe can be adjusted to add or omit certain ingredients, such as black beans, corn, or jalapeno peppers. It can also be made vegetarian by using vegetable broth and omitting the chicken or beef.
What are the variations of Mexican Style Tortilla Soup?
Mexican Style Tortilla Soup is a versatile dish that can be customized in many ways. Some common variations of the soup include:
- Vegetarian: Made with vegetable broth and no meat.
- Seafood: Made with shrimp, crab, or fish.
- Spicy: Made with extra chili powder or hot sauce.
- Creamy: Made with cream or sour cream for a richer flavor.
These variations can be made by adjusting the soup base and adding or omitting certain ingredients. They can be served with different garnishes and toppings to create unique flavor profiles.
What are the health benefits of Mexican Style Tortilla Soup?
Mexican Style Tortilla Soup has several health benefits that make it a great meal choice. Some of these benefits include:
- High in fiber, which aids in digestion and helps manage weight.
- Rich in vitamins and minerals, such as Vitamin A, Vitamin C, and Iron.
- Contains protein, which helps build and repair muscle tissue.
- Low in fat and calories, making it a great choice for weight management.
- May relieve congestion and inflammation due to the combination of spices and vegetables.
These benefits make Mexican Style Tortilla Soup a nutritious and satisfying meal choice that is good for overall health and wellness.
How to serve Mexican Style Tortilla Soup?
Mexican Style Tortilla Soup can be served in many ways, depending on individual preferences. Some common serving suggestions include:
- Garnished with avocado, cilantro, cheese, and tortilla strips.
- Served with a side of warm tortillas or bread.
- Served in a bread bowl for a fun and creative presentation.
- Paired with a green salad or roasted vegetables for a well-rounded meal.
These serving suggestions can be adjusted to suit personal preferences and occasions, such as a casual lunch with friends or a formal dinner party.
What are the best toppings for Mexican Style Tortilla Soup?
Mexican Style Tortilla Soup can be customized with a variety of toppings to add flavor, texture, and visual appeal. Some of the best toppings for the soup include:
- Cilantro
- Avocado
- Cheese, such as queso fresco or cheddar
- Tortilla strips or chips
- Sour cream
- Lime wedges
- Hot sauce
These toppings can be added to the soup before serving or placed on a separate plate for guests to add to their soup as desired.
What are the side dishes for Mexican Style Tortilla Soup?
Mexican Style Tortilla Soup can be served with a variety of side dishes to create a well-rounded meal. Some of the best side dishes for the soup include:
- Green salad with a tangy vinaigrette dressing
- Steamed or roasted vegetables, such as broccoli, carrots, or cauliflower
- Warm tortillas or bread
- Mexican rice
- Black beans or refried beans
These side dishes can be prepared ahead of time and reheated before serving with the soup. They add flavor, texture, and variety to the meal.
What are the best occasions to serve Mexican Style Tortilla Soup?
Mexican Style Tortilla Soup is a versatile dish that can be served at many different occasions. Some of the best occasions to serve the soup include:
- A casual lunch or dinner with friends or family
- A cozy winter meal on a cold day
- A potluck or buffet-style party
- A Cinco de Mayo celebration or other Mexican-themed party
- A dinner party with a Mexican cuisine theme
These occasions can be adjusted to suit individual preferences and tastes. The soup is a versatile and welcoming dish that is sure to be a crowd-pleaser.
5 FAQ About Mexican Style Tortilla Soup Sopa De Tortilla
1. What is Mexican Style Tortilla Soup Sopa De Tortilla?
Mexican Style Tortilla Soup Sopa De Tortilla is a traditional Mexican soup made with chicken broth, fried tortilla strips, vegetables, and spices. It is typically garnished with avocado, cheese, and cilantro.
2. Is Mexican Style Tortilla Soup Sopa de Tortilla a healthy option?
Yes, Mexican Style Tortilla Soup Sopa de Tortilla can be a healthy option as it contains vegetables and lean protein from the chicken broth. However, it can also be high in sodium and calories depending on the recipe and garnishes.
3. How can I make Mexican Style Tortilla Soup Sopa de Tortilla at home?
To make Mexican Style Tortilla Soup Sopa de Tortilla at home, you will need chicken broth, canned diced tomatoes, onion, garlic, jalapeno, cumin, chili powder, salt, and pepper. Simmer the broth and vegetables for 20-30 minutes, then add in fried tortilla strips and shredded chicken. Garnish with avocado, cheese, and cilantro.
4. Can Mexican Style Tortilla Soup Sopa de Tortilla be made vegetarian or vegan?
Yes, Mexican Style Tortilla Soup Sopa de Tortilla can be made vegetarian or vegan by substituting the chicken broth with vegetable broth and omitting the shredded chicken. You can also add in additional vegetables such as sweet potatoes or beans for extra protein and flavor.
5. What are some common variations of Mexican Style Tortilla Soup Sopa de Tortilla?
Some common variations of Mexican Style Tortilla Soup Sopa de Tortilla include adding in corn kernels, black beans, or roasted peppers for extra texture and flavor. You can also blend the vegetables and broth together for a smoother soup and adjust the spice level to your preferences.