What are the calories in a 1 Cup, NFS Cooked Broccoli (from Fresh)?

There are 87 calories in a 1 Cup, NFS Cooked Broccoli (from Fresh).

Calories in 1 Cup, NFS Cooked Broccoli (from Fresh)?

Name: Calories in 1 Cup, NFS Cooked Broccoli (from Fresh) and Nutrition Facts
Prep time: 14 min
Cook time: 14 min
Cuisine: World
Ingredients: 1 Cup, NFS Cooked Broccoli (from Fresh)

1 Cup, NFS Cooked Broccoli (from Fresh) is 87 calories.

1 Cup, NFS Cooked Broccoli (from Fresh) contains 87 calories. Broccoli is a cruciferous vegetable that is packed with nutrients and health benefits. It is also versatile and can be used in a variety of dishes. In this article, we will explore the nutritional value of broccoli, its health benefits, and ways to incorporate it into your diet.

Broccoli is an excellent source of vitamins and minerals. One cup of cooked broccoli provides over 100% of the daily value for vitamin C and vitamin K. It is also a good source of folate, potassium, and fiber. Additionally, broccoli contains antioxidants that help reduce inflammation and protect against chronic diseases.

In this article, we'll explore some practical tips and strategies for incorporating more broccoli into your diet.

Calories in 1 Cup, NFS Cooked Broccoli

One cup of NFS Cooked Broccoli (from Fresh) contains 87 calories.

1 Cup, NFS Cooked Broccoli Nutrition Facts

One cup of NFS Cooked Broccoli (from Fresh) contains the following nutrients: - Vitamin C: 135% DV - Vitamin K: 116% DV - Folate: 14% DV - Potassium: 8% DV - Fiber: 10% DV

How to Cook Fresh Broccoli

To cook fresh broccoli, start by washing and trimming the stems. Cut the broccoli into florets or bite-sized pieces. You can steam, boil, or roast the broccoli. To steam, place the broccoli in a steaming basket and steam for 5-7 minutes until tender. For boiling, bring a pot of water to a boil and add the broccoli. Boil for 3-5 minutes until tender. For roasting, toss the broccoli with olive oil, salt, and pepper, and roast in the oven at 425°F for 20-25 minutes until crispy and tender.

Broccoli Health Benefits

Broccoli has many health benefits, including: - Helps reduce inflammation - Improves heart health - Helps prevent cancer - Promotes healthy digestion - Supports immune function

Ways to Add Broccoli to Your Diet

Broccoli is a versatile vegetable that can be added to a variety of dishes, such as: - Stir-fries - Salads - Soups - Casseroles - Pasta dishes You can also enjoy it as a side dish with your favorite protein.

Broccoli Nutritional Value

Broccoli is a nutrient-dense food that is low in calories and high in nutrients. One cup of cooked broccoli (from fresh) provides: - Calories: 87 - Protein: 6g - Fat: 1g - Carbohydrates: 17g - Fiber: 6g

Is Broccoli Good for Weight Loss?

Broccoli is an excellent food for weight loss. It is low in calories and high in fiber, which can help you feel full and satisfied. Additionally, it contains antioxidants that can help reduce inflammation and fight off chronic diseases.

How to Store Cooked Broccoli

To store cooked broccoli, let it cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, you can microwave it or steam it for a few minutes until heated through.

Broccoli Recipes

Here are a few delicious broccoli recipes to try: - Broccoli Cheddar Soup - Broccoli Salad - Broccoli Casserole - Roasted Broccoli - Broccoli Stir-Fry

Broccoli Serving Suggestions

Here are a few serving suggestions for broccoli: - Serve as a side dish with your favorite protein - Add to omelets or frittatas - Blend into smoothies - Use as a pizza topping - Grill as a vegetable skewer

Broccoli is a cruciferous vegetable that is packed with nutrients and health benefits.

5 Frequently Asked Questions About Cooked Broccoli (from Fresh)

1. What are the health benefits of cooked broccoli?

Cooked broccoli is an excellent source of fiber, vitamins, and minerals. It is particularly high in vitamin C, vitamin K, folate, and potassium. It also contains antioxidants that can help protect against cancer and heart disease.

2. How long does it take to cook broccoli?

Broccoli can be steamed, boiled, roasted, or stir-fried, depending on the desired texture and flavor. Generally, broccoli can be cooked in 5-10 minutes, depending on the cooking method and the size of the florets.

3. Can you freeze cooked broccoli?

Yes, you can freeze cooked broccoli. To do so, blanch the broccoli in boiling water for 3-4 minutes, then immediately transfer it to a bowl of ice water to stop the cooking process. Drain and pat dry the broccoli, then pack it into freezer-safe containers or bags. It can be stored in the freezer for up to 8 months.

4. Does cooked broccoli lose its nutritional value?

Cooking broccoli can cause some loss of nutrients, particularly vitamin C and some of the antioxidants. However, steaming or microwaving broccoli can help retain more nutrients compared to boiling or frying. Overall, cooked broccoli still retains many health benefits and is a nutritious addition to any meal.

5. How can I incorporate cooked broccoli into my diet?

Cooked broccoli is a versatile ingredient that can be added to soups, salads, stir-fries, pasta dishes, and more. It can be seasoned with herbs, spices, lemon juice, or cheese for added flavor. Broccoli can also be pureed into a soup or dip for a nutritious snack or appetizer.