Are you looking for a delicious and nutritious protein source? Look no further than braised beef steak. One medium serving (yield after cooking, bone and fat removed) contains 334 calories. But, this juicy steak isn't only good for satisfying your hunger. It's also packed with essential macronutrients, vitamins, and minerals.

A single serving of braised beef steak contains 23.86 grams of protein, making it an excellent source of this important macronutrient. Additionally, it has 14.20 grams of fat, which is still lower compared to organ meat varieties. You also get to benefit from 1.17 grams of carbohydrates when you tuck into the juicy meat.

In this article, we'll explore the many benefits of braised beef steak, including its nutritional profile, mineral content, and tips for including it in your diet.

Calories in Braised Beef Steak

A single serving of braised beef steak (lean only eaten) contains 334 calories, which can provide you with energy for your daily tasks. Despite the high caloric content, braised beef steak can still play a crucial role in your daily diet. Consuming it in moderation ensures that your body is powered with the necessary energy and nutrients to meet your nutritional requirements.

Macronutrients in Braised Beef Steak

A serving of braised beef steak contains a variety of macronutrients essential for a healthy body. For example, it contains 23.86 grams of protein, 14.20 grams of fat, and 1.17 grams of carbohydrates. Protein is essential for building and repairing tissues, creating enzymes and hormones, and supporting a healthy immune system. On the other hand, fat is useful for energy production, insulation for our organs, and the production of hormones. While carbohydrates have always been seen as the prime source of energy, consuming them in moderation is smart as it can also contribute to an increase in insulin levels and blood sugar, leading to weight gain and fluctuating blood sugar levels. Therefore, a food like braised beef that contains fewer carbs but more protein can be an excellent alternative.

Protein in Braised Beef Steak

Protein is an essential macronutrient, and braised beef steak is a great source of it. A serving contains 23.86 grams of protein, which can help you to build and repair your muscles, support your immune system, and improve your metabolism. You need plenty of protein in your diet if you want to stay healthy and strong, so make sure you include braised beef steak into your diet to get lots of protein.

Fat in Braised Beef Steak

Braised beef steak contains 14.20 grams of fat per serving, which can help your body to stay energized and healthy. While many people believe that fat is unhealthy, the truth is that your body needs healthy fats to function properly. The fat in braised beef steak contains essential fatty acids that can help to reduce inflammation in your body, improve your heart health, and protect your brain.

Carbohydrates in Braised Beef Steak

Braised beef steak contains 1.17 grams of carbohydrates per serving, which makes it a great food option for those who want to reduce their carbohydrate intake. While carbohydrates provide energy for your body, consuming too many of them can lead to weight gain and fluctuations in blood sugar levels. By choosing foods like braised beef steak that are low in carbohydrates and high in protein, you can help to keep your blood sugar levels stable while also getting the energy you need to power through your day.

Vitamins in Braised Beef Steak

In addition to its macronutrients, braised beef steak also contains essential vitamins that are crucial for maintaining good health. For example, it contains high levels of vitamin B12 and niacin. Vitamin B12 is essential for nerve function, brain health, and the production of red blood cells. Niacin, on the other hand, can help to reduce inflammation, lower cholesterol levels, and improve your skin health.

Minerals in Braised Beef Steak

Braised beef steak is also packed with essential minerals that are important for maintaining good health. For example, it contains high levels of iron, zinc, and selenium. Iron is essential for creating healthy red blood cells, while zinc can help to support the immune system and improve wound healing. Selenium is important for cognitive function and may also help to reduce the risk of some types of cancer.

Braised Beef Steak as a Source of Iron

Iron is an essential mineral that is crucial for our bodies. It is required to create healthy red blood cells, which deliver oxygen throughout our system. Braised beef steak is a great source of iron. A single serving of braised beef steak contains 3.77 mg of iron, which is nearly half of the recommended daily iron intake for adults. Therefore, eating braised beef steak can help to prevent iron-deficiency anemia, which occurs when your body doesn't have enough iron to produce healthy red blood cells.

Health Benefits of Braised Beef Steak

Braised beef steak offers us many health benefits beyond its nutritional content. For example, it can help to build and repair muscle, support healthy weight management, and improve energy levels. Additionally, the lean cuts of beef like the one we are talking about can reduce the risk of heart disease by keeping the cholesterol and triglyceride levels in check. The essential vitamins and minerals present in braised beef steak can also help to reduce inflammation, improve immune function, and protect against certain types of cancer. However, it is important to note that moderation is key to ensuring that you get the health benefits of this meat while avoiding any negative effects associated with excessive consumption or added preservatives.

Tips for Including Braised Beef Steak in Your Diet

There are many delicious and healthy ways to include braised beef steak in your diet. For example, you can grill it, roast it, or incorporate it into a stir-fry or soup. Pair it with fresh vegetables or salad, and enjoy your own lean meat plate. Because braised beef steak is high in protein, having it for dinner can help you feel fuller for longer, meaning you will snack less and reduce the overall calorie intake.