1 Cup, NFS Unroasted Almonds has a caloric value of 821. Almonds have been known for their numerous nutritional benefits, and are an excellent source of healthy fats and protein. In this article, we'll explore the nutritional values of NFS unroasted almonds in depth.
Almonds are a great source of monounsaturated fats, which helps in reducing bad cholesterol and promotes good heart health. They also consist of antioxidants such as Vitamin E which helps in protecting the body from harmful toxins. Additionally, they contain a good amount of minerals like magnesium, iron, and calcium which are important for the overall functioning of the body.
NFS unroasted almonds are a healthy snack option, and adding them to your daily diet can have numerous benefits. Let's take a closer look at the nutritional values of 1 Cup, NFS Unroasted Almonds.
Caloric Value of 1 Cup NFS Unroasted Almonds
One cup of NFS unroasted almonds contains approximately 821 calories, making it an ideal snack choice for those who need to consume higher amounts of calories. It's important to note that although almonds are rich in calories, their high nutritional values make them an excellent snack option. Consuming a moderate amount of NFS unroasted almonds as a snack can keep you fuller for longer and help maintain overall health.
Fat Content in 1 Cup NFS Unroasted Almonds
One cup of NFS unroasted almonds contains approximately 71% of fat content, out of which 11% is saturated fat and 60% is unsaturated fat. Unsaturated fats, like the ones found in NFS unroasted almonds, can help reduce bad cholesterol and lower the risk of heart disease. Consuming a moderate amount of these healthy fats as part of a balanced diet can promote overall health.
Protein Content in 1 Cup NFS Unroasted Almonds
One cup of NFS unroasted almonds contains approximately 30% of protein content, making it a great source of plant-based protein. Protein is an essential nutrient that helps in building and repairing the body's muscle tissues. Consuming a moderate amount of protein as part of a balanced diet can promote overall health and lower the risk of chronic diseases.
Carbohydrate Content in 1 Cup NFS Unroasted Almonds
One cup of NFS unroasted almonds contains approximately 16% of carbohydrates, out of which 9% is fiber and 6% is sugar. High fiber content in NFS unroasted almonds can help in regulating digestion and promoting satiety. Additionally, the low sugar content makes it an ideal snack choice for people with diabetes.
Vitamin E Content in 1 Cup NFS Unroasted Almonds
One cup of NFS unroasted almonds contains approximately 45% of Vitamin E, making it one of the richest sources of this vital antioxidant. Vitamin E helps in protecting the body from harmful toxins and reducing the risk of heart diseases. Consuming a moderate amount of NFS unroasted almonds as part of a balanced diet can promote overall health.
Calcium Content in 1 Cup NFS Unroasted Almonds
One cup of NFS unroasted almonds contains approximately 38% of calcium, making it an ideal source of this vital mineral. Calcium is an essential mineral that strengthens bones and teeth. Consuming NFS unroasted almonds as part of a balanced diet can promote overall health and reduce the risk of osteoporosis.
Iron Content in 1 Cup NFS Unroasted Almonds
One cup of NFS unroasted almonds contains approximately 32% of iron, making it an excellent source of this vital mineral. Iron helps in transporting oxygen throughout the body and is essential for the proper functioning of red blood cells. Consuming a moderate amount of iron as part of a balanced diet can promote overall health and reduce the risk of anemia.
Magnesium Content in 1 Cup NFS Unroasted Almonds
One cup of NFS unroasted almonds contains approximately 63% of magnesium, making it an ideal source of this vital mineral. Magnesium is an essential mineral that plays a crucial role in regulating muscle and nerve function, maintaining healthy bones, and supporting the immune system. Consuming NFS unroasted almonds as part of a balanced diet can promote overall health.
Phosphorus Content in 1 Cup NFS Unroasted Almonds
One cup of NFS unroasted almonds contains approximately 64% of phosphorus, making it an excellent source of this vital mineral. Phosphorus is an essential mineral that plays a crucial role in building strong bones and teeth, regulating kidney function, and maintaining healthy cells. Consuming NFS unroasted almonds as part of a balanced diet can promote overall health.
Potassium Content in 1 Cup NFS Unroasted Almonds
One cup of NFS unroasted almonds contains approximately 33% of potassium, making it an ideal source of this vital mineral. Potassium is an essential mineral that helps regulate blood pressure, supports muscle, and nerve function and maintains proper fluid balance. Consuming NFS unroasted almonds as part of a balanced diet can promote overall health.
NFS unroasted almonds are an excellent source of healthy fats, protein, and essential minerals that can promote overall health and reduce the risk of chronic diseases.
5 FAQs about Unroasted Almonds
1. How many calories are in one cup of unroasted almonds?
One cup of unroasted almonds contains 821 calories.
2. Are unroasted almonds healthy?
Yes, unroasted almonds are a healthy snack option. They are a good source of protein, healthy fats, fiber, and various vitamins and minerals.
3. How should unroasted almonds be stored?
Unroasted almonds should be stored in an airtight container in a cool, dry place to prevent them from going rancid.
4. How can unroasted almonds be incorporated into meals?
Unroasted almonds can be enjoyed as a snack, added to salads or smoothies for some extra crunch, or used as a topping for oatmeal or yogurt.
5. Can unroasted almonds cause allergies?
Yes, unroasted almonds can cause allergies in some people. It is important to be aware of any allergies or sensitivities before consuming them.