Are you a fan of beer battered fish fillets? One serving of Wild Caught Beer Battered Fish Fillet weighs 73 g, contains 140 calories and is a good source of essential nutrients. Keep reading to find out more about this delicious and nutritious seafood dish.

Apart from being a tasty treat, Wild Caught Beer Battered Fish Fillets are also high in protein, healthy fats, and essential vitamins and minerals such as omega-3 fatty acids and vitamin D.

In this article, we'll take you through the nutritional value, ingredients, and health benefits of Wild Caught Beer Battered Fish Fillets.

Calories in Wild Caught Beer Battered Fish Fillet

One fillet (73 g) of Wild Caught Beer Battered Fish Fillet contains 140 calories, which is relatively low compared to other fried foods. However, it is important to note that consuming too many calories can still lead to weight gain and an increased risk of chronic diseases. To balance your calorie intake, consider pairing your fish fillet with a side salad or roasted vegetables instead of deep fried chips. Enjoy your beer battered fish fillet in moderation and as part of a balanced diet to meet your nutritional needs.

Nutritional Value of Wild Caught Beer Battered Fish Fillet

Wild Caught Beer Battered Fish Fillets are an excellent source of protein, with each serving providing 10 grams of this essential nutrient. The healthy fats found in fish are an important part of a balanced diet. One serving of Wild Caught Beer Battered Fish Fillet contains about 7 grams of fat, with 1 gram being saturated fat. Fish is also a rich source of vitamins and minerals such as vitamin D, vitamin B12, and omega-3 fatty acids, which may help reduce inflammation, improve heart health, and support brain function.

Protein Content in Wild Caught Beer Battered Fish Fillet

Protein is an important nutrient that plays a critical role in building and repairing tissues, as well as keeping you full and staving off hunger pangs. With 10 grams of protein per serving, Wild Caught Beer Battered Fish Fillet is a great way to boost your protein intake and keep you feeling satisfied for longer periods of time. For an even more protein-packed meal, pair your fish fillet with a side of quinoa, lentils, or chickpeas.

Carbohydrates in Wild Caught Beer Battered Fish Fillet

Unlike other starchy and carb-heavy foods, Wild Caught Beer Battered Fish Fillets contain minimal amounts of carbohydrates. One serving provides only 9 grams of carbs, making it a great option for people who are watching their carb intake or following a low-carb diet. To further reduce your carb intake, consider skipping the breading or opting for a gluten-free alternative made with almond flour or coconut flour.

Fat Content in Wild Caught Beer Battered Fish Fillet

While fried foods often get a bad rap for being high in unhealthy fats, Wild Caught Beer Battered Fish Fillet contains healthy fats that are essential for optimal health. One serving of fish fillet contains about 7 grams of fat, with only 1 gram being saturated fat. To further boost your healthy fat intake, add some avocado, nuts or seeds to your meal.

Cholesterol in Wild Caught Beer Battered Fish Fillet

While fish is known for being a rich source of cholesterol, consuming moderate amounts of it can actually improve your heart health and reduce your risk of chronic diseases. One serving of Wild Caught Beer Battered Fish Fillet contains about 30 milligrams of cholesterol, or 10% of your daily recommended intake. To keep your cholesterol levels in check, pair your fish fillet with fiber-rich foods such as fruits, vegetables, whole grains, and legumes.

Sodium Content in Wild Caught Beer Battered Fish Fillet

Foods that are high in sodium can increase your risk of high blood pressure, stroke, and heart disease. Unfortunately, many fried foods are loaded with sodium. One serving of Wild Caught Beer Battered Fish Fillet contains about 380 milligrams of sodium, or 16% of your daily recommended intake. To reduce your sodium intake, skip the salt and opt for seasonings such as herbs, spices, and lemon juice instead.

Fiber in Wild Caught Beer Battered Fish Fillet

While fish itself is not a good source of fiber, pairing it with fiber-rich foods can help you meet your daily fiber requirements and support your digestive health. For example, serve your Wild Caught Beer Battered Fish Fillet with a side of roasted vegetables, a quinoa salad, or a fruit compote. Including more fruits and vegetables in your diet can also help reduce inflammation, improve skin health, and regulate blood sugar levels.

Vitamins and Minerals in Wild Caught Beer Battered Fish Fillet

Wild Caught Beer Battered Fish Fillets are a good source of essential vitamins and minerals that play a critical role in maintaining optimal health. For instance, fish is one of the few dietary sources of vitamin D, a nutrient that is crucial for bone health, immune function, and brain health. Fish is also high in omega-3 fatty acids, which may help improve heart health, reduce inflammation, and support brain function.

Ingredients of Wild Caught Beer Battered Fish Fillet

The ingredients used to make Wild Caught Beer Battered Fish Fillets may vary depending on the brand and manufacturer. Generally, beer-battered fish is made by dipping the fish fillets in a batter that typically contains flour, beer, and seasonings such as salt and pepper. To ensure that you're getting the best quality and healthiest ingredients, opt for wild-caught fish and choose products that are lower in sodium and saturated fat.