Calories in 1 Serving (30.0 G) Raisins?

1 Serving (30.0 G) Raisins is 90 calories.

If you are looking for a nutritious snack that can provide you with an energy boost, look no further than 1 serving (30.0 G) of raisins. With only 90 calories per serving, raisins are a great option for those who want to snack guilt-free.

In addition to being low in calories, raisins are also loaded with essential nutrients such as fiber, vitamins, and minerals. Raisins are a good source of iron, which is essential for producing red blood cells, and potassium, which helps to regulate blood pressure. They are also rich in antioxidants, which can help to protect your cells from damage caused by free radicals.

Whether you eat them on their own or add them to your favorite recipes, raisins are a versatile and healthy ingredient that you should add to your diet. In this article, we'll explore the nutritional benefits and Health benefits of raisins, as well as some practical tips on incorporating this superfood into your diet.

1 Serving (30.0 G) Raisins

Nutritional Information

Raisins are one of the healthiest snacks you can add to your diet. They are packed with essential nutrients such as fiber, vitamins, and minerals, making them a great option for anyone looking to maintain a healthy diet. A 30.0 G serving of raisins contains 90 calories, 0.5 grams of fat, and 22 grams of carbohydrates, of which 1.5 grams are fiber and 15 grams are sugars. Raisins are a good source of iron, which is essential for producing red blood cells, and potassium, which helps to regulate blood pressure. They also contain calcium, magnesium, and phosphorus, which are important for maintaining healthy bones and teeth. Additionally, raisins are rich in antioxidants, which can help to protect your cells from damage caused by free radicals. Overall, raisins are a nutritious and tasty snack that can provide you with many health benefits. So go ahead and enjoy a handful of this superfood today!

Health Benefits

Raisins are not only delicious, but they also offer a host of health benefits. For example, raisins are rich in dietary fiber, which can help to promote regularity and prevent constipation. Additionally, the antioxidants found in raisins can help to protect your cells from damage caused by free radicals, reducing your risk of chronic diseases such as cancer and heart disease. Raisins are also a good source of iron, which is essential for producing red blood cells, and potassium, which helps to regulate blood pressure. They contain calcium, magnesium, and phosphorus, which are important for maintaining healthy bones and teeth. One of the most surprising benefits of raisins is their ability to reduce the risk of gum disease. The phytochemicals in raisins are effective in preventing the growth of harmful bacteria in the mouth, which can lead to gingivitis and other oral diseases. Overall, raisins are an amazing superfood that can provide you with many health benefits. So why not add them to your diet today and start reaping the benefits?

Great for Snacking

Are you looking for a snack that is both nutritious and delicious? Look no further than raisins! Raisins are a great option for snacking because they are easy to pack and take with you on the go. They are also low in calories, making them a guilt-free treat that you can enjoy any time of the day. One of the best things about raisins is their versatility. You can eat them on their own or mix them with nuts, seeds, or other dried fruit to create a delicious and nutritious trail mix. Raisins can also be used as a topping for oatmeal or yogurt, or added to your favorite baked goods for a touch of sweetness. Overall, raisins are a convenient and healthy snack option that you should add to your diet today. They are sure to satisfy your sweet tooth and provide you with sustained energy throughout the day.

Versatile Ingredient

Raisins are not just a snack; they are also a versatile ingredient that can be used in a variety of recipes. Their sweet and tangy flavor makes them a popular addition to salads, grain bowls, and roasted vegetables. Raisins can also be used in baking to add natural sweetness and moisture to your favorite recipes. They are a great substitute for processed sugar and can be used in cakes, cookies, muffins, and other baked goods. Additionally, raisins can be combined with nuts, seeds, and other dried fruits to create a tasty and nutritious granola or trail mix. Overall, raisins are a versatile ingredient that can add flavor and nutrition to a wide range of dishes. So why not experiment with this superfood in your kitchen today?

Perfect for Baking

If you love to bake, you should definitely consider adding raisins to your recipes. Raisins are a great alternative to processed sugar and can add natural sweetness to your baked goods. They are also a good source of fiber, which can help to keep you feeling full and satisfied. Raisins can be used in a variety of baked goods, including bread, muffins, cookies, and cakes. They can be added to the batter or dough or used as a topping. One of the best things about using raisins in your baking is that they are versatile and can be combined with a wide range of other ingredients. Overall, raisins are a healthy and delicious addition to any baked good. So the next time you bake, why not try adding some raisins and see how they enhance the flavor and nutrition of your recipe?

Source of Energy

Raisins are a great source of energy, making them a perfect snack before or after a workout. They are high in natural sugars such as fructose and glucose, which can provide you with a quick burst of energy when you need it most. In addition to their energy-boosting properties, raisins are also a good source of fiber, which can help to regulate your blood sugar levels and prevent energy crashes. They also contain minerals such as iron, which are essential for producing red blood cells and transporting oxygen throughout your body. Overall, raisins are a healthy and convenient way to boost your energy levels and stay fueled throughout the day. So the next time you need a quick pick-me-up, reach for a handful of raisins!

Low-Fat Option

If you are looking for a low-fat snack option, raisins are a great choice. They are naturally low in fat and calories, making them an ideal snack for anyone who wants to maintain a healthy diet. In addition to being low in fat, raisins are also high in fiber, which can help to promote feelings of fullness and prevent overeating. They are also a good source of carbohydrates, which can provide you with sustained energy throughout the day. Overall, raisins are a healthy and satisfying snack that can help to keep you on track with your weight loss goals. So instead of reaching for that bag of chips, why not grab a handful of raisins instead?

Natural Sweetener

Raisins are a great alternative to processed sugar, which can be harmful to your health when consumed in excess. Raisins are naturally sweet and can be used to add flavor and sweetness to a wide range of dishes. Raisins can be added to smoothies, oatmeal, yogurt, and baked goods to add natural sweetness and flavor. One of the best things about using raisins as a sweetener is that they are packed with essential nutrients such as fiber, vitamins, and minerals. So not only are you adding flavor to your dishes, but you are also boosting their nutritional value. Overall, raisins are a healthy and delicious alternative to processed sugar that can be used in a wide range of dishes. So why not start incorporating this superfood into your diet today?

Good for Digestion

Raisins are a great source of fiber, which is essential for maintaining a healthy digestive system. Fiber can help to promote regularity and prevent constipation, as well as reduce your risk of colon cancer. In addition to their fiber content, raisins contain natural laxatives such as sorbitol and isatin, which can help to relieve constipation and improve digestion. The antioxidants found in raisins can also play a role in supporting your digestive health by reducing inflammation and promoting the growth of good bacteria in your gut. Overall, raisins are a nutritious and tasty way to support your digestive health. So why not add this superfood to your diet today?

May Help Lower Blood Pressure

Raisins are a great source of potassium, which can play a key role in regulating your blood pressure. Potassium helps to offset the effects of sodium, which can cause your blood pressure to rise. In addition to their potassium content, raisins are also a good source of antioxidants, which can help to reduce inflammation and protect your cells from damage caused by free radicals. Chronic inflammation and oxidative stress are major risk factors for cardiovascular disease, so including raisins in your diet may help to improve your overall cardiovascular health. Overall, raisins are a delicious and nutritious way to support your cardiovascular health. So why not start incorporating this superfood into your diet today?

Raisins are not only delicious, but they also offer a host of health benefits. For example, raisins are rich in dietary fiber, which can help to promote regularity and prevent constipation.

5 FAQ About Raisins

1. How many calories are in a serving of raisins?

A serving of raisins (30.0 g) contains 90 calories.

2. What are the nutritional benefits of eating raisins?

Raisins are a good source of fiber, vitamins, and minerals, such as potassium and iron. They are also rich in antioxidants, which can help protect the body against damage from free radicals.

3. Can eating raisins help with digestion?

Yes, raisins contain high amounts of fiber which can help promote regular bowel movements and improve digestive health.

4. Are raisins a healthy snack option?

Raisins can be a healthy snack option when eaten in moderation. They are low in fat and contain natural sugars, which can provide a quick energy boost. However, they are also high in calories, so it's important to watch portion sizes.

5. How can I incorporate raisins into my diet?

Raisins can be added to oatmeal, yogurt, salads, and baked goods such as muffins or bread. They can also be eaten as a snack on their own or mixed with other dried fruits and nuts for a trail mix.

Nutritional Values of 1 Serving (30.0 G) Raisins

UnitValue
Calories (kcal)90 kcal
Fat (g)< 0.1 g
Carbs (g)23.8 g
Protein (g)1.0 g

Calorie breakdown: 0.7 fat, 95.4 carbs, 4.0 protein

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