1 cup Original 7 Grain Pilaf contains 220 calories, making it a relatively low-calorie meal option. This ancient grain blend is a delicious and healthy alternative to traditional rice or pasta dishes.
Not only is it low in calories, but it's also a great source of fiber, and packed with essential vitamins and minerals. With a hearty texture and nutty flavor, Original 7 Grain Pilaf is a versatile dish that can be enjoyed on its own or as a side dish.
In this article, we'll explore the nutritional benefits, how to prepare, and ways to serve Original 7 Grain Pilaf.
Calories in Original 7-Grain Pilaf
One cup of Original 7-Grain Pilaf contains 220 calories, which is relatively low compared to other carb rich dishes. For those looking to lose or maintain weight, Original 7-Grain Pilaf is a great option that won't break the calorie bank.
Carbs in 7-Grain Pilaf
One cup of Original 7-Grain Pilaf contains around 46 grams of carbohydrates, making this dish a great source of energy. The complex carbohydrates in Original 7-Grain Pilaf are slow digesting, which can help keep you full for longer periods of time.
Protein in Original 7-Grain Pilaf
One cup of Original 7-Grain Pilaf contains around 7 grams of protein, making it a decent source of plant-based protein. For people following a vegetarian or vegan diet, this dish can be a great way to add protein to their meals.
Fat in 7-Grain Pilaf
One cup of Original 7-Grain Pilaf contains around 2 grams of fat, making it a relatively low-fat option. Additionally, the fat that is contained in Original 7-Grain Pilaf comes from healthy sources such as nuts and seeds.
Fiber in Original 7-Grain Pilaf
One cup of Original 7-Grain Pilaf contains around 6 grams of fiber, which can help with digestion and gut health. Additionally, fiber can slow the absorption of carbohydrates, which can help regulate blood sugar levels.
Vitamins and Minerals in 7-Grain Pilaf
Original 7-Grain Pilaf is packed with essential vitamins and minerals, including iron, magnesium, and vitamin E. These nutrients can help boost the immune system, support bone health, and promote healthy skin.
Health Benefits of Original 7-Grain Pilaf
Original 7-Grain Pilaf is a healthy and flavorful dish that can provide numerous health benefits. This dish is high in fiber, protein, essential vitamins, and minerals, making it great for supporting overall health and well-being. Adding Original 7-Grain Pilaf to your diet can help you feel fuller for longer, regulate blood sugar levels, and support healthy digestion.
How to Prepare Original 7 Grain Pilaf
Preparing Original 7 Grain Pilaf is easy and can be done in a few simple steps. First, wash the grains thoroughly and then add them to boiling water. After 30 minutes, add salt, seasonings, and any additional ingredients you'd like. Reduce the heat and let simmer for 20 more minutes or until the grains are tender. Fluff with a fork and serve hot.
Ways to Serve 7-Grain Pilaf
Original 7-Grain Pilaf is a versatile dish that can be served in a variety of ways. It can be enjoyed on its own as a simple and satisfying meal or used as a side dish for meat, poultry, or fish. Additionally, it can be used in salads or as a base for grain bowls.
Variations of Original 7-Grain Pilaf
Original 7-Grain Pilaf can be customized to suit your taste preferences and dietary needs. It can be made with a variety of grains, including quinoa, barley, and wild rice. Additionally, you can add vegetables, nuts, and dried fruit to add flavor and texture to the dish.
Eating healthy doesn't have to be boring or bland. Original 7 Grain Pilaf is a flavorful and nutritious dish that can be enjoyed by anyone, regardless of their dietary restrictions or preferences.
5 FAQ About Original 7 Grain Pilaf
1. What is Original 7 Grain Pilaf?
Original 7 Grain Pilaf is a blend of seven different grains, including brown rice, barley, quinoa, bulgur, oats, millet, and wheat berries. This makes for a healthy and filling side dish that can be enjoyed on its own or paired with your favorite protein.
2. Is Original 7 Grain Pilaf Good for You?
Yes, Original 7 Grain Pilaf is a good source of fiber, protein, vitamins, and minerals. It is also low in fat and calories, making it a healthy choice for those looking to maintain a balanced diet.
3. How Do You Cook Original 7 Grain Pilaf?
To cook Original 7 Grain Pilaf, simply bring 2 cups of water to a boil and add 1 cup of pilaf. Reduce heat to a simmer, cover, and cook for about 25 minutes, or until all the water has been absorbed. Fluff with a fork before serving.
4. Can Original 7 Grain Pilaf Be Used in Other Recipes?
Yes, you can use Original 7 Grain Pilaf in a variety of recipes, such as salads, soups, and bowls. You can also add your favorite herbs, spices, and vegetables to customize the flavor and nutritional content.
5. Where Can You Buy Original 7 Grain Pilaf?
Original 7 Grain Pilaf can be found in the grain or rice section of most grocery stores. It can also be purchased online from various retailers.