Are you a fan of tortilla chips? Did you know that 1 serving (1 oz) of fresh wheat tortilla chips has 240 calories? Whether you're mindful of your calorie intake or just curious about the nutritional information, we've got you covered in this article.
In addition to the calorie count, 1 serving of fresh wheat tortilla chips contains 19 grams of carbohydrates and 3 grams of protein. It also has 6% of the recommended daily value of iron.
In this article, we'll explore the benefits and side effects of consuming wheat tortilla chips, alternative uses for them, how to make them at home, and even some tasty recipes you can try with them!
As mentioned earlier, 1 serving (1 oz) of fresh wheat tortilla chips has 240 calories, 19 grams of carbohydrates, and 3 grams of protein. It also contains 13 grams of fat, 6 grams of which are saturated. In terms of vitamins and minerals, wheat tortilla chips contain iron, niacin, thiamin, and vitamin B6.
How to Serve Wheat Tortilla Chips
Wheat tortilla chips make a great snack on their own, but they can also be paired with dips and salsas or used to make nachos. Here are some dip and salsa suggestions to try with your wheat tortilla chips:
- Guacamole
- Salsa verde
- Queso dip
- Hummus
Alternative Uses for Wheat Tortilla Chips
Wheat tortilla chips can also be used in recipes as a breadcrumb substitute or crumbled on top of soups and salads for added crunch. Here are some recipe suggestions using wheat tortilla chips:
- Taco salad with crispy wheat tortilla strips
- Cheesy chicken and rice casserole with wheat tortilla chips
- Black bean and corn wheat tortilla chip stack
Benefits of Wheat Tortilla Chips
Wheat tortilla chips are a good source of iron and other vitamins and minerals. They are also a healthier alternative to potato chips, which are high in saturated fats. Additionally, if you choose to make your own wheat tortilla chips at home, you can control the amount of salt and oil used in the cooking process.
Side Effects of Consuming too many Tortilla Chips
While wheat tortilla chips can be a healthy snack option, consuming too many can have negative effects. They are high in calories and fat, so it's important to enjoy them in moderation. Eating too many tortilla chips can also lead to digestive issues, such as bloating and gas. They are also high in sodium, which can contribute to high blood pressure.
How to Make Wheat Tortilla Chips at Home
Making your own wheat tortilla chips at home is easy and allows you to control the amount of salt and oil used in the cooking process. Here's what you'll need:
- 6 wheat tortillas
- 2 tablespoons of olive oil
- Salt
Instructions:
- Preheat oven to 375°F.
- Cut the tortillas into wedges and arrange them in a single layer on a baking sheet.
- Brush with olive oil and sprinkle with salt.
- Bake for 8-10 minutes, or until they are golden brown and crispy.
- Enjoy!
Best Dips and Salsas for Wheat Tortilla Chips
While wheat tortilla chips can be enjoyed on their own, they are even better with dips and salsas. Here are some of the best dips and salsas to pair with your wheat tortilla chips:
- Guacamole
- Salsa verde
- Queso dip
- Hummus
Wheat Tortilla Chips vs Corn Tortilla Chips: Which One is Better?
While both corn and wheat tortilla chips can be a good snack option, wheat tortilla chips have a slight edge when it comes to nutrition. Wheat tortilla chips are higher in fiber, which can help you feel fuller for longer. They are also a good source of iron and other vitamins and minerals.
Gluten-Free Options for Tortilla Chips
If you have a gluten intolerance or sensitivity, there are still options for enjoying tortilla chips. Look for tortilla chips made from corn or other gluten-free grains, such as quinoa or rice.
Tasty Recipes using Wheat Tortilla Chips
Wheat tortilla chips can be used in a variety of recipes to add crunch and flavor. Here are some tasty recipes to try with your wheat tortilla chips:
- Taco salad with crispy wheat tortilla strips
- Cheesy chicken and rice casserole with wheat tortilla chips
- Black bean and corn wheat tortilla chip stack
5 Frequently Asked Questions About Fresh Wheat Tortilla Chips
1. What are Fresh Wheat Tortilla Chips made of?
Fresh Wheat Tortilla Chips are made using whole wheat flour, water, vegetable oil and a few other ingredients. They are an excellent alternative to regular tortilla chips, as they contain more fiber and are overall healthier.
2. Are Fresh Wheat Tortilla Chips gluten-free?
No, Fresh Wheat Tortilla Chips are not gluten-free as they are made using whole wheat flour. Those with gluten-sensitivity or Celiac disease should avoid consuming these tortilla chips.
3. How many calories are in one serving of Fresh Wheat Tortilla Chips?
One serving (1 oz) of Fresh Wheat Tortilla Chips contains 240 calories.
4. Can Fresh Wheat Tortilla Chips be used in nachos or other dipping snacks?
Yes, Fresh Wheat Tortilla Chips can be used in nachos or other dipping snacks. They have a similar taste and texture to regular tortilla chips, but with the added health benefits of whole wheat flour.
5. Can Fresh Wheat Tortilla Chips be stored for a long time?
Yes, Fresh Wheat Tortilla Chips can be stored for a long time as long as they are kept in an airtight container. They may lose their crispness over time, but they will still be safe to consume.