Chana Masala is a delicious and flavorful Indian dish made from chickpeas and a blend of spices. With a serving size of 1/3 cup (100 g), this dish contains approximately 170 calories.

In addition to being tasty, Chana Masala is also a good source of protein and fiber. Chickpeas, the primary ingredient in Chana Masala, are high in protein and fiber, which can help you feel full and satisfied. The dish also contains ginger, garlic, and turmeric, all of which have anti-inflammatory properties and may help promote heart health.

Whether you're looking for a filling and healthy meal or a tasty side dish, Chana Masala is an excellent choice. Here, we'll go over everything you need to know about this flavorful Indian dish, including its nutritional value, calorie content, and cooking techniques.

Chana Masala Overview

Chana Masala is a popular Indian dish made from chickpeas and a variety of spices, including cumin, coriander, and garam masala. The dish is typically served with rice or naan bread and can be enjoyed as a main dish or as a side dish. Chickpeas, the primary ingredient in Chana Masala, are a good source of plant-based protein and fiber. The spices used in the dish not only add flavor but also have various health benefits, such as anti-inflammatory and antioxidant properties. Chana Masala is a versatile and flavorful dish that can be customized to suit individual tastes and preferences. Whether you prefer it spicy or mild, with tomatoes or without, there are many variations of Chana Masala to choose from.

Chana Masala Nutritional Value

Chana Masala is a nutrient-dense dish that provides a variety of essential vitamins and minerals. A 1/3 cup (100 g) serving of Chana Masala contains approximately: - 170 calories - 6 grams of protein

Calorie Content in Chana Masala

A 1/3 cup (100 g) serving of Chana Masala contains approximately 170 calories. However, the exact calorie content may vary depending on the specific ingredients used and the method of preparation. If you're watching your calorie intake, you can make Chana Masala with less oil or use a lower-calorie oil, like olive oil. You can also reduce the amount of rice or naan bread you serve with the dish to keep the total calories in check.

Chana Masala Serving Size

A typical serving size of Chana Masala is 1/3 cup (100 g). However, you can adjust the serving size to suit your needs and preferences. If you're serving Chana Masala as a main dish, you may want to increase the serving size to 1/2 cup or more. Keep in mind that the calorie and nutrient content of the dish will vary depending on the serving size. If you're trying to control your calorie intake, it's a good idea to measure out your portions and stick to a specific serving size.

Chana Masala Ingredients

The main ingredients in Chana Masala are chickpeas, tomatoes, onions, and a blend of spices including cumin, coriander, and garam masala. Additional ingredients may include ginger, garlic, and turmeric. To make Chana Masala, the chickpeas are simmered in a tomato-based sauce with the spices and other ingredients until tender and flavorful. The dish can be prepared on the stove or in a slow cooker, depending on your preference.

Chana Masala Health Benefits

Chana Masala offers a variety of health benefits due to its nutrient-rich ingredients and anti-inflammatory spices. Some potential benefits of Chana Masala include: - Improved digestion due to the fiber content of chickpeas - Reduced inflammation and improved heart health due to the anti-inflammatory properties of the spices used in the dish.

Chana Masala Cooking Techniques

There are a few key cooking techniques to keep in mind when making Chana Masala: - Saute the onions until they are soft and translucent before adding the spices - Simmer the chickpeas in the tomato-based sauce until they are tender and have absorbed the flavors of the spices.

Healthy Chana Masala Recipe

Here's a healthy and delicious recipe for Chana Masala: - 1 can (15 oz) chickpeas, drained and rinsed - 1 onion, chopped

Chana Masala Side Dish Options

Chana Masala pairs well with a variety of side dishes, including rice, naan bread, roasted vegetables, and raita (a yogurt-based dip). If you're looking for a lighter side dish option, you can serve Chana Masala with a simple green salad dressed with lemon juice and olive oil.

Chana Masala Variations

There are many variations of Chana Masala that you can try to switch up the flavor and keep things interesting. Here are a few ideas to get you started: - Add spinach or other leafy greens to the dish for added nutrients - Use sweet potatoes or butternut squash instead of tomatoes for a slightly sweeter flavor.