1 Slice, NFS Pork and Beef Bologna 86 calories. If you're looking for a quick and easy snack or sandwich staple, pork and beef bologna is a great option. But what are the nutritional benefits and potential drawbacks of this processed meat product?
One serving (1 slice) of pork and beef bologna contains approximately 86 calories, 7 grams of fat, 4 grams of protein, and 1 gram of carbohydrates. It also contains various vitamins and minerals, including vitamin B12 and iron.
In this article, we'll explore the nutritional content of pork and beef bologna, as well as some ways to cook and serve it, and alternative options for those looking for a healthier alternative to processed meats.
Calories in Pork and Beef Bologna
As previously mentioned, one serving (1 slice) of pork and beef bologna contains approximately 86 calories.
Ingredients of Pork and Beef Bologna
Pork and beef bologna is a processed meat product made from various cuts of pork and beef, as well as added spices, salt, and preservatives. Some brands may also contain fillers such as corn syrup solids or mechanically separated chicken.
Amount of Fat in Pork and Beef Bologna
One serving (1 slice) of pork and beef bologna contains approximately 7 grams of fat.
Protein in Pork and Beef Bologna
One serving (1 slice) of pork and beef bologna contains approximately 4 grams of protein.
Carbohydrates in Pork and Beef Bologna
One serving (1 slice) of pork and beef bologna contains approximately 1 gram of carbohydrates.
Vitamins and Minerals in Pork and Beef Bologna
Pork and beef bologna contains various vitamins and minerals, including vitamin B12 and iron.
Benefits of Pork and Beef Bologna
Pork and beef bologna can be a convenient and tasty source of protein. It is also a good source of vitamin B12 and iron, which are important for maintaining healthy blood cells and nerve function.
Side Effects of Pork and Beef Bologna
Pork and beef bologna is a processed meat product that may contain high levels of salt and preservatives. Regular consumption of processed meats has been linked to an increased risk of heart disease, type 2 diabetes, and certain types of cancer.
Ways to Cook and Serve Pork and Beef Bologna
Pork and beef bologna can be enjoyed on its own as a snack, or used as a filling for sandwiches and wraps. It can also be chopped and added to salads or omelets for extra protein.
Alternative Options for Pork and Beef Bologna
For those looking for a healthier alternative to processed meats, there are various options available. These include lean cuts of chicken or turkey, tofu, tempeh, and legumes such as lentils and chickpeas.
5 Frequently Asked Questions About Pork and Beef Bologna
What Is Pork and Beef Bologna?
Pork and beef bologna is a type of sausage made from ground pork and beef, combined with various seasonings and spices. It is typically sliced and used in sandwiches, on charcuterie boards, or as a snack.
How Many calories Are in a Slice of Pork and Beef Bologna?
A single slice of pork and beef bologna contains approximately 86 calories. This can vary slightly depending on the specific brand and recipe.
Is Pork and Beef Bologna Healthy?
Pork and beef bologna is not considered to be a particularly healthy food choice, as it is high in calories, fat, and sodium. However, it can be enjoyed in moderation as part of a balanced diet.
How Should Pork and Beef Bologna Be Stored?
Pork and beef bologna should be kept in the refrigerator and consumed within a few days of opening the package. It can also be frozen for longer-term storage.
Can Pork and Beef Bologna Be Cooked?
Pork and beef bologna does not need to be cooked, as it is precooked during the manufacturing process. However, it can be heated in a skillet or on a grill if desired.