Are you looking for a lean and protein-packed meat option? Look no further than 1 oz of Beef Top Round, Raw, Slo (London Broil) which contains only 38 calories. This cut of meat is perfect for those looking to maintain a healthy and balanced diet without sacrificing flavor.
In addition to being low in calories, beef top round is also a great source of protein and important amino acids that our bodies need to function optimally. It also contains key vitamins and minerals that are vital for maintaining overall health.
In this article, we'll explore some cooking tips and recipe ideas for Beef Top Round, Raw, Slo (London Broil), as well as some of its health benefits and potential substitutes.
Calories and Macronutrients
calories: 38 Protein: 7.7g Fat: 0.8g
Protein and Amino Acids
Protein: 7.7g Alanine: 501mg Aspartic Acid: 807mg
Vitamins and Minerals
Iron: 0.9mg Vitamin B12: 1.1mcg Zinc: 1.9mg
Health Benefits
Promotes muscle growth and repair through its high protein content and important amino acids Supports immune function through its vitamin and mineral content, particularly its high levels of vitamin B12 and zinc May improve cognitive function and mood through its iron content, which is necessary for proper oxygen transport in the body
Cooking Tips
Marinate the meat before cooking to help tenderize it and infuse it with flavor Grill or broil for best results, as this will help to maintain the tenderness and juiciness of the meat Use a meat thermometer to ensure that the internal temperature of the meat reaches 145°F
Recipe Ideas
London Broil Salad with Balsamic Vinaigrette Grilled Beef Top Round with Chimichurri Sauce Beef and Vegetable Stir Fry with Brown Rice
Favorite Brands
Trader Joe's Whole Foods Market ButcherBox
Tasty Add-Ons
Sauteed Mushrooms and Onions Crispy Garlic Chips Roasted Red Pepper Sauce
Weight Loss
Low in calories and fat High in protein, which can help to keep you feeling full and satisfied for longer Contains key vitamins and minerals that are important for overall health and wellbeing
Substitutes
Beef Flank Steak Beef Sirloin Steak Beef Eye of Round Steak
Beef Top Round, Raw, Slo (London Broil) is a lean and flavorful cut of meat that can be enjoyed in a variety of ways. Whether you're grilling it up for a summer barbecue or adding it to a stir fry for a quick and healthy meal, this cut of beef is sure to impress.
5 FAQ about 1 Oz Beef Top Round (London Broil)
1) How many grams of protein does 1 oz of raw beef top round (London broil) contain?
One ounce of raw beef top round (London broil) contains approximately 7.9 grams of protein.
2) What is the recommended cooking method for beef top round (London broil)?
Beef top round (London broil) is best cooked using a dry-heat cooking method such as grilling, broiling or pan-searing.
3) What nutritional benefits does beef top round (London broil) provide?
Beef top round (London broil) is an excellent source of protein, iron, and B vitamins.
4) Is beef top round (London broil) a lean cut of meat?
Yes, beef top round (London broil) is a lean cut of meat with only 38 calories per ounce and approximately 1 gram of fat.
5) What are some serving suggestions for beef top round (London broil)?
Beef top round (London broil) can be sliced thin and used in sandwiches, salads or as a main entree served with grilled vegetables and a starch such as rice or potatoes.