Herring is a popular type of seafood that can be prepared in various ways. A single large baked or broiled herring, yielding 789 calories with bones removed, is a healthy and nutritious meal option. In this article, we will explore the different aspects of herring and its benefits for our health and the environment.
Herring is a good source of protein, omega-3 fatty acids, vitamin D, and other essential micronutrients. It is low in saturated fat and cholesterol, making it a heart-healthy option in comparison to red meat and fried foods.
By incorporating herring into your diet, you can enjoy several health benefits, including reducing inflammation, improving brain function, and supporting healthy bones and teeth.
Calorie breakdown
One large baked or broiled herring yields 789 calories after cooking and bone removal. The calorie breakdown per serving size would depend on the specific recipe or cooking method used.
Protein content
Herring is a high-protein food that contains all essential amino acids. One baked or broiled herring provides approximately 42 grams of protein, making it a filling and satisfying meal option for those watching their calorie intake.
Fat content
Herring is high in healthy omega-3 fatty acids, which are important for brain function and reducing inflammation. A single baked or broiled herring contains approximately 17 grams of fat, mostly from monounsaturated and polyunsaturated fats.
Micronutrient profile
Herring is a good source of several essential micronutrients, including vitamin D, vitamin B12, selenium, and phosphorus. Vitamin D is important for bone health and immune function, and vitamin B12 is essential for nerve and blood cell health.
Health benefits
In addition to its nutritional value, herring has several health benefits. Eating herring may help reduce inflammation, lower blood pressure and cholesterol levels, improve brain function, and support bone density.
Cooking methods
Herring can be cooked in various ways, including baking, broiling, grilling, and frying. It can also be pickled or smoked. It is important to remove the bones before consuming herring to avoid choking hazards.
Serving suggestions
Herring can be served as a main dish, on top of salads, or as a topping for bread or crackers. It pairs well with lemon, dill, and other herbs and spices. Pickled herring is a popular appetizer in Scandinavian countries.
Sustainability
Herring is a sustainable seafood option as it is abundant and fast-growing. It is harvested using eco-friendly methods in many countries. By choosing herring over other seafood options, you can help support the health of our oceans and marine life.
Variations
Herring can be prepared in various ways, and different recipes incorporate different herbs, spices, and seasonings to enhance its flavor. Some popular variations include smoked herring, pickled herring, and herring fillets in tomato sauce.
Culinary culture
Herring has a rich culinary history in many countries, particularly in Scandinavian and Baltic countries. It is often served during special occasions, such as Christmas and Easter. In some cultures, herring dishes are believed to bring good luck and prosperity.
Herring is a healthy and sustainable seafood option that offers many nutritional benefits for our health and the environment.
FAQs about Baked or Broiled Herring
1. What is the nutritional value of a large baked or broiled herring?
A large baked or broiled herring, with the bone removed and yield after cooking, contains approximately 789 calories. It is also high in protein, omega-3 fatty acids, vitamin D, and other important nutrients.
2. How should I prepare baked or broiled herring?
There are many ways to prepare baked or broiled herring, including marinating it beforehand, seasoning it with herbs and spices, or wrapping it in foil with vegetables for a one-pan meal. It can also be grilled, smoked, or baked with a breadcrumb topping.
3. Is baked or broiled herring sustainable?
Yes, herring is considered a sustainable fish because it is abundant and reproduces quickly. It is also a low-risk fish in terms of contaminants and mercury levels, making it a healthier choice compared to other types of fish.
4. Can baked or broiled herring be frozen?
Yes, baked or broiled herring can be frozen for later consumption. It is best to wrap it tightly in plastic wrap or foil and place it in an airtight container before freezing. It can be reheated in the oven, on the stovetop, or in the microwave.
5. What are some serving suggestions for baked or broiled herring?
Baked or broiled herring can be served as a main dish with vegetables, rice, or potatoes. It can also be added to salads, sandwiches, or pasta dishes for added protein and flavor. Pickled herring is a popular appetizer served with crackers or bread.