1 Cup Oxtail Soup (with Equal Volume Water, Dehydrated) contains 68 calories.
Oxtail soup is a flavorful soup made from the tail of beef. It is low calorie and nutrient-dense, making it a great choice for those looking for a healthy and satisfying meal.
In this article, we'll explore the nutritional benefits, preparation tips, and serving suggestions of oxtail soup.
Calories in Oxtail Soup
One cup of oxtail soup contains 68 calories. This makes it a great low calorie option for those watching their weight.
Carbohydrate Content
One cup of oxtail soup contains 3 grams of carbohydrates. This makes it a low carb option for those following a low carb or ketogenic diet.
Fats Contained
One cup of oxtail soup contains 3 grams of fat. This is a low fat option for those looking to reduce their fat intake.
Protein Content
One cup of oxtail soup contains 8 grams of protein This is a good source of protein for those looking to increase their protein intake or build muscle.
Micronutrients
Oxtail soup is a good source of several vitamins and minerals. One cup of oxtail soup contains 20% of your daily recommended intake of iron, 10% of your daily recommended intake of calcium, and 6% of your daily recommended intake of vitamin C.
Health Benefits of Oxtail Soup
Oxtail soup has several health benefits, including: - It is a good source of protein, which is important for building and repairing tissues in the body. - It is a low calorie option for those looking to lose weight.
Preparation Tips
To prepare oxtail soup, you will need: - 2-3 pounds oxtail - 8 cups water
Serving Suggestions
Oxtail soup can be served hot or cold, depending on your preference. To serve hot, heat the soup in a pot on the stovetop until warmed through. To serve cold, chill the soup in the refrigerator for several hours before serving.
Store leftover oxtail soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup in a pot on the stovetop or in the microwave.
Possible Risks
Oxtail soup is generally safe to eat for most people. However, those with a beef allergy should avoid oxtail soup. Additionally, oxtail soup may not be suitable for those with certain medical conditions, such as gout or kidney problems. It is always best to consult with your doctor before adding a new food to your diet.
5 FAQs About Oxtail Soup
1. What is oxtail soup?
Oxtail soup is a hearty soup made from the tail of cattle. The tail is typically cooked for hours until it becomes tender and the meat falls off the bone. The soup often contains vegetables like carrots, celery, and onions, as well as various herbs and spices.
2. How many calories are in a cup of oxtail soup?
A cup of oxtail soup made with equal volume water and dehydrated mix contains about 68 calories. However, the calorie count can vary depending on the recipe and any added ingredients.
3. What are the nutritional benefits of oxtail soup?
Oxtail soup can be a good source of protein, iron, and other vitamins and minerals. It can also be low in fat and calories, depending on the recipe.
4. How is oxtail soup typically served?
Oxtail soup is often served as a main course or as a starter. It can be served with crusty bread, rice, or noodles to make it more filling. Some people also like to add hot sauce or other condiments to spice it up.
5. Is oxtail soup easy to make?
Oxtail soup can take some time to prepare, but it's generally considered an easy recipe. The main challenge is in cooking the oxtail until it's tender, which can take several hours. However, many recipes can be made in a slow cooker or pressure cooker, which makes the process easier.