1 Cup Pieces Turkey Pork and Beef Sausage (Reduced Fat, Smoked) contains 353 Calories. If you're a sausage lover but are cutting back on fat, then you may want to try Turkey Pork and Beef Sausage. Turkey Pork and Beef Sausage is a low-fat alternative to traditional pork sausage. It's made with lean turkey meat and beef, and it's seasoned with a blend of spices to give it a smoky flavor.

Reduced Fat Turkey Pork and Beef Sausage is a healthier option that still packs a lot of flavor. A 1-cup serving of Reduced Fat Turkey Pork and Beef Sausage contains 230 Calories, 14 grams of fat, and 800 milligrams of sodium. In Comparison, a serving of regular pork sausage contains 260 calories, 23 grams of fat, and 800 milligrams of sodium.

In this article, we'll explore the Nutritional benefits and practical tips for enjoying Turkey Pork and Beef Sausage without sacrificing taste.

What is Turkey Pork and Beef Sausage?

Turkey Pork and Beef Sausage is a type of sausage that is made with lean ground turkey meat and beef. It is a healthier alternative to traditional pork sausage because it contains less fat and Calories. Turkey Pork and Beef Sausage is seasoned with a blend of spices, including garlic, paprika, and black pepper, to give it a smoky flavor. Turkey Pork and Beef Sausage is available in various forms, including links, patties, and ground sausage. It can be found in most grocery stores in the meat section.

Reduced Fat Turkey Pork and Beef Sausage Nutrition Facts

A 1-cup serving of Reduced Fat Turkey Pork and Beef Sausage contains the following Nutritional values: - Calories: 230 - Fat: 14g - Saturated Fat: 4g - Cholesterol: 70mg - Sodium: 800mg - Carbohydrates: 4g - Protein: 21g The sausage also contains 10% of the daily recommended value for iron.

How Many Calories are in 1 Cup Pieces of Turkey Pork and Beef Sausage?

A 1-cup serving of Turkey Pork and Beef Sausage contains 353 Calories. This serving size is equivalent to approximately 5 ounces of sausage. Reduced Fat Turkey Pork and Beef Sausage contains 230 calories per 1-cup serving.

Is Turkey Pork and Beef Sausage a Healthy Choice?

Turkey Pork and Beef Sausage is a healthier alternative to traditional pork sausage because it contains less fat and fewer Calories. It also contains more protein and iron than regular pork sausage. However, it is still processed meat, so it should be consumed in moderation. The American Heart Association recommends limiting processed meat consumption to no more than two servings per week.

Turkey Pork and Beef Sausage vs Regular Sausage

Reduced Fat Turkey Pork and Beef Sausage is a healthier alternative to regular pork sausage because it contains less fat and fewer Calories. A serving of regular pork sausage contains 260 calories, 23 grams of fat, and 800 milligrams of sodium. In Comparison, a serving of Reduced Fat Turkey Pork and Beef Sausage contains 230 calories, 14 grams of fat, and 800 milligrams of sodium. It also contains more protein and iron than regular pork sausage.

Ways to Enjoy Turkey Pork and Beef Sausage

Turkey Pork and Beef Sausage can be enjoyed in many ways. Here are some ideas: - Add it to omelets or breakfast burritos - Use it as a pizza topping - Grill it and serve it with roasted vegetables - Add it to casseroles or pasta dishes - Use it in sandwiches or wraps

Cooking Tips for Turkey Pork and Beef Sausage

Here are some Cooking Tips for Turkey Pork and Beef Sausage: - Cook sausage to an internal temperature of 165 degrees Fahrenheit - Do not cook sausage on a high heat setting as it may cause the sausage to burst - Remove the sausage from the casing before cooking if using ground sausage - Use non-stick spray or a small amount of oil to cook the sausage

Storage and Shelf Life of Turkey Pork and Beef Sausage

Turkey Pork and Beef Sausage should be stored in the refrigerator at 40 degrees Fahrenheit or below. It can be stored for up to seven days in the refrigerator. If you don't plan on using the sausage within a week, it can be frozen for up to six months. Make sure to freeze it in an airtight container or freezer bag.

Different Types of Turkey Pork and Beef Sausage

Turkey Pork and Beef Sausage is available in various forms, including links, patties, and ground sausage. Some brands also offer spicy or honey-flavored varieties. When purchasing Turkey Pork and Beef Sausage, look for products that are labeled as low-fat or Reduced Fat. Also, check the ingredients list to make sure no artificial flavors or preservatives are used.

Other Nutrients Found in Turkey Pork and Beef Sausage

In addition to protein and iron, Turkey Pork and Beef Sausage also contains other important nutrients, including zinc, vitamin B12, and niacin. These nutrients are essential for maintaining a healthy immune system and nervous system. However, it's important to remember that Turkey Pork and Beef Sausage is still processed meat and should be consumed in moderation.