Calories in 1 oz (28 g) Almond Ricotta?

1 oz (28 g) Almond Ricotta is 70 calories.

If you're looking for a low-calorie cheese substitute, 1 oz (28 g) of Almond Ricotta is an excellent option to consider. With only 70 calories per serving, this dairy-free cheese is perfect for health-conscious vegetarians and anyone following a keto or paleo diet. Plus, it's rich in essential fatty acids, calcium, and vitamin E.

In addition to being a great source of nutrients, Almond Ricotta is also a versatile ingredient that can be used in a variety of recipes, from spreads and dips to baked goods and casseroles. Each serving provides 7 g of plant protein, making it a filling and satisfying addition to any meal. Plus, it contains no artificial ingredients, making it a healthy and natural choice for anyone looking to improve their diet.

Whether you're lactose-sensitive or simply looking for a healthier alternative to traditional dairy cheese, Almond Ricotta is a fantastic option that offers a wide range of nutritional benefits.

1 oz (28 g) Almond Ricotta

Low-Calorie Cheese Substitute.

As mentioned earlier, 1 oz (28 g) of Almond Ricotta contains only 70 calories, making it an excellent low-calorie cheese substitute. This is especially useful for those who are watching their weight or following a calorie-restricted diet plan. In addition to being low in calories, Almond Ricotta is also free of cholesterol and saturated fat, making it a healthier alternative to traditional cheese.

Ideal for Health-Conscious Vegetarians.

Almond Ricotta is an ideal cheese substitute for health-conscious vegetarians who are looking for a dairy-free and plant-based option. Unlike traditional dairy cheese, Almond Ricotta is made from almond milk and does not contain any animal products. In addition, Almond Ricotta is rich in essential vitamins and minerals, such as calcium and vitamin E, which are essential for a vegetarian diet.

Rich in Calcium and Vitamin E.

Calcium and vitamin E are two essential nutrients that are vital for the health of our bones, skin, and overall wellbeing. Luckily, Almond Ricotta is rich in both of these nutrients, making it an excellent addition to any diet plan. Calcium is essential for strong bones and teeth, while vitamin E is a powerful antioxidant that helps protect our skin from damage caused by pollution and UV radiation. By incorporating Almond Ricotta into your diet, you'll be getting a healthy dose of both of these essential nutrients.

Dairy-Free option for Lactose Sensitive People.

For many people, the lactose found in dairy products can be difficult to digest, leading to uncomfortable symptoms such as bloating, gas, and stomach pain. Fortunately, Almond Ricotta is a dairy-free cheese substitute that is free of lactose. This makes it an excellent option for those who are lactose-sensitive or who have a dairy intolerance. Plus, since it's made from almond milk, Almond Ricotta is also suitable for vegans and those who follow a plant-based diet.

Perfect for Keto and Paleo Diet Followers.

If you're following a keto or paleo diet plan, you're probably well-aware of how difficult it can be to find cheese alternatives that fit within your dietary guidelines. Fortunately, Almond Ricotta is an excellent option that is low in carbs and high in healthy fats. In fact, 1 oz (28 g) of Almond Ricotta contains only 2 g of carbs and 6 g of healthy fats, making it a perfect addition to any keto or paleo diet plan.

Provides Healthy Essential Fatty Acids.

Essential fatty acids, such as omega-3 and omega-6, are vital for our health and wellbeing. They play a critical role in maintaining healthy brain function, reducing inflammation, and improving heart health. Luckily, Almond Ricotta is a rich source of these essential fatty acids, making it an excellent addition to any diet plan. By incorporating Almond Ricotta into your diet, you'll be getting a healthy dose of these essential nutrients.

Great Source of Plant Protein.

Protein is an essential nutrient that our bodies need to build and maintain muscle mass, repair tissues, and produce important molecules such as enzymes and hormones. For vegetarians and vegans, getting enough protein can be a challenge. Thankfully, Almond Ricotta is a great source of plant protein, providing 7 g of protein per serving. This makes it an excellent option for anyone looking to increase their protein intake without consuming animal products.

Versatile Ingredient for Cooking and Baking.

One of the best things about Almond Ricotta is its versatility. It can be used in a variety of recipes, from savory dishes like lasagna and pizzas to sweet treats like cheesecake and muffins. Whether you're looking to make a dairy-free dip or a creamy pasta sauce, Almond Ricotta is a great substitute that will add flavor and texture to your dishes. Plus, since it's available in most grocery stores, it's an easy ingredient to incorporate into your favorite recipes.

Contains No Artificial Ingredients.

When it comes to choosing healthy foods, it's essential to read the ingredient list carefully. Many products on the market contain artificial ingredients that can have negative effects on our health. The good news is that Almond Ricotta is made from natural ingredients and contains no artificial flavors, colors, or preservatives. This makes it a healthy and natural choice for anyone looking to improve their diet.

Encourages Sustainable Farming Practices.

Sustainability is becoming an increasingly important issue in the world of food production. Consumers are looking for products that are made from sustainable sources and that minimize their impact on the environment. One of the great things about Almond Ricotta is that it encourages sustainable farming practices. Almonds are a crop that requires less water than other crops, making them an eco-friendly choice for farmers. Additionally, Almond Ricotta is made from nuts that might otherwise go to waste.

Almond Ricotta is a delicious and healthy cheese substitute that offers a wide range of nutritional benefits.

5 Frequently Asked Questions About Almond Ricotta

1. What is Almond Ricotta?

Almond Ricotta is a vegan cheese substitute made from almonds instead of traditional dairy products. It is a creamy, spreadable cheese alternative that can be used in a variety of vegan recipes as a replacement for traditional ricotta cheese.

2. How is Almond Ricotta Made?

Almond Ricotta is made from ground almonds that are soaked, blended, and strained. The resulting mixture is then seasoned with salt, lemon juice, and other flavorings to create a tangy, cheese-like taste.

3. Is Almond Ricotta Nutritious?

Almond Ricotta is a healthy, low-calorie alternative to traditional ricotta cheese. It is high in protein, fiber, and healthy fats, making it a great addition to a vegan or dairy-free diet. Additionally, almond ricotta is low in carbohydrates and contains no cholesterol.

4. How Should Almond Ricotta be Stored?

Almond Ricotta should be stored in an airtight container in the refrigerator. It can be refrigerated for up to five days, after which it should be discarded.

5. How Can Almond Ricotta be Used?

Almond Ricotta is a versatile ingredient that can be used in a variety of dishes, including lasagna, pizza, dips, and spreads. It can be used as a replacement for traditional ricotta cheese in any recipe.

Nutritional Values of 1 oz (28 g) Almond Ricotta

UnitValue
Calories (kcal)70 kcal
Fat (g)6 g
Carbs (g)2 g
Protein (g)3 g

Calorie breakdown: 73% fat, 11% carbs, 16% protein

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