1 Cup Plum Sauce contains 561 calories making it a high calorie condiment. Plum sauce is a popular condiment that is usually served with Chinese cuisine. It has a sweet and tangy taste that comes from the combination of plums, sugar, vinegar, and other spices.

Apart from being a delicious condiment, Plum sauce is also rich in nutrients such as vitamin C and potassium. One cup of plum sauce provides about 80% of the recommended daily intake of vitamin C and 44% of potassium. Additionally, plum sauce is low in fat and high in fiber making it a healthy addition to your diet.

In this article, we will explore the nutritional benefits of consuming plum sauce, recipe ideas, different varieties of plum sauce, where to buy it, how to prepare homemade plum sauce, packaging, production process, and storing methods.

The Nutritional Content of Plum Sauce

Plum sauce is a nutritious condiment that is packed with vitamins and minerals. One cup of plum sauce contains:

• 561 calories
• 142 grams of carbohydrates
• 2 grams of protein
• 1 gram of fat
• 4 grams of fiber
• 1104 milligrams of potassium (~31% RDI)
• 122 milligrams of vitamin C (~136% RDI)

Therefore, plum sauce is a great way to add flavor to your dishes while also providing essential nutrients.

Benefits of Consuming Plum Sauce

Plum sauce has several health benefits that can improve your overall well-being. Some of the benefits include:

• Boosts Immune System: Plum sauce is a rich source of vitamin C which is essential for a healthy immune system.
• Improves Digestion: The high fiber content in plum sauce aids digestion and promotes healthy bowel movements.
• Regulates Blood Sugar: Plum sauce has a low glycemic index which means it helps regulate blood sugar levels.
• Prevents Anemia: Plum sauce contains iron which is essential for the production of red blood cells, preventing anemia.

Therefore, consuming plum sauce regularly can have a positive impact on your health.

Plum Sauce Recipe Ideas

Plum sauce can be used in a variety of dishes to add flavor and depth. Here are some recipe ideas to get you started:

• Grilled Chicken with Plum Sauce: Brush plum sauce over grilled chicken for a sweet and tangy flavor.
• Stir-fried Vegetables with Plum Sauce: Toss stir-fried vegetables with plum sauce for a delicious side dish.
• Plum Sauce Glazed Pork Chops: Coat pork chops in plum sauce before baking for a flavorful main course.

Feel free to experiment with different dishes and find your perfect combination.

Plum Sauce as a Condiment

Plum sauce is a versatile condiment that can be used in a variety of ways. It is commonly served with Chinese cuisine but can be used in other dishes as well. Some of the ways plum sauce can be used as a condiment include:

• As a Dipping Sauce: Plum sauce is a great dipping sauce for egg rolls, spring rolls, and other appetizers.
• As a Marinade: Use plum sauce as a marinade for meats and vegetables before grilling, baking or roasting.
• As a Flavor Enhancer: Add a dollop of plum sauce to stir-fries, soups, and other dishes to enhance the flavor.

Plum sauce adds a sweet and sour flavor to any dish it is added to.

Preparing Homemade Plum Sauce

If you want to make your own plum sauce at home, here is a simple recipe:

• Ingredients: 1 pound of fresh plums, 1 cup of sugar, 1 cup of water, 2 tablespoons of rice vinegar, 1 teaspoon of salt, 1 teaspoon of ginger powder, 1 teaspoon of garlic powder, and 1 teaspoon of chili flakes.
• Instructions: Cook all ingredients together in a saucepan over medium heat until the plums have broken down and the mixture has thickened. Puree the sauce in a food processor or blender and strain through a fine-mesh strainer. Refrigerate until ready to use.

Homemade plum sauce is a great way to customize the flavor and texture to your liking.

Different Plum Sauce Varieties

There are several different varieties of plum sauce available on the market. Some of the most popular varieties include:

• Traditional Plum Sauce: This variety is made from plums, sugar, and vinegar. It has a sweet and sour flavor that is great as a dipping sauce or marinade.
• Spicy Plum Sauce: This variety is made by adding chili peppers or chili flakes to traditional plum sauce. It adds heat and depth to any dish.
• Ginger Plum Sauce: This variety is made by adding fresh ginger to traditional plum sauce. It has a warm and spicy flavor that is great as a marinade or glaze.

Try different varieties and find your favorite.

Where to Buy Plum Sauce

Plum sauce is widely available at most grocery stores and Asian markets. Some popular brands of plum sauce include Lee Kum Kee, Kikkoman, and Dynasty.

Plum Sauce Packaging

Plum sauce is usually sold in jars or bottles. Some packaging features to look for include:

• Squeezable Bottle: A squeezable bottle allows for easy dispensing and prevents messes.
• Wide Mouth Jar: A wide mouth jar makes it easy to scoop out the sauce and can be reused for other purposes.
• Airtight Seal: An airtight seal helps keep the sauce fresh and prevents spoilage.

Choose a packaging that suits your needs and preferences.

Plum Sauce Production Process

The production process for plum sauce generally involves the following steps:

1. Blanching: Plums are blanched in boiling water to remove the skin.
2. Cooking: The blanched plums are cooked with sugar, vinegar, and spices to create the sauce.
3. Packaging: The sauce is packaged in jars or bottles and sealed for freshness.

The production process may vary from one manufacturer to another.

Storing Plum Sauce

Plum sauce should be stored in the refrigerator after opening. It can be stored for up to 6 months if properly refrigerated. To ensure maximum freshness, use a clean spoon to scoop out the sauce and avoid contamination.