Looking for a delectable treat with a unique name? Try serving Porcupine Balls with Tomato-Based Sauce (Mixture) for your next meal! This tasty dish provides the perfect alternative to traditional meatballs and is sure to please the entire family. And with only 268 calories per serving, it's a healthy option that you can feel good about serving.
Porcupine Balls are made with a combination of ground beef, rice, and seasonings, giving them a unique texture that's sure to impress. The tomato-based sauce is also a versatile option that can be customized to suit your taste preferences. Plus, it's packed with nutrients like vitamin C, potassium, and lycopene – all of which play an important role in maintaining optimal health.
In this article, we'll explore some practical tips and strategies for making the perfect Porcupine Balls with Tomato-Based Sauce (Mixture), as well as some of the nutritional benefits that this dish has to offer.
A Delectable Treat with a Unique Name
Porcupine Balls with Tomato-Based Sauce (Mixture) is a unique and tasty dish that's perfect for any occasion. Made with a combination of ground beef, rice, and seasonings, these balls have a unique texture that's sure to impress. And with only 268 calories per serving, they are a healthy option that you can feel good about. But what makes these balls so special is their name! The rice gives them a textured appearance that's reminiscent of a porcupine's quills. And with the delicious tomato-based sauce, they are the perfect comfort food for any day of the week.
Porcupine Balls: A Tasty Meatball Alternative
If you're looking for a new way to enjoy meatballs, Porcupine Balls with Tomato-Based Sauce (Mixture) provide the perfect alternative. Made with a combination of ground beef, rice, and seasonings, these balls have a unique texture that's different from traditional meatballs. But don't let the untraditional ingredients fool you – these balls are still packed with flavor! And with the added benefit of rice, they are a healthy option that will keep you feeling satisfied for hours to come.
Tomato Sauce: A Versatile and Healthy Option
Tomato sauce is a versatile and healthy option that can be used in a variety of dishes, including Porcupine Balls with Tomato-Based Sauce (Mixture). This sauce provides a burst of flavor that complements the unique texture of the meatballs, creating a delicious and satisfying meal. But tomato sauce is not just delicious – it's also packed with nutrients like vitamin C, potassium, and lycopene. These nutrients play a vital role in maintaining optimal health, making this dish a great choice for anyone looking to improve their diet.
Easy Steps to Whip Up Porcupine Balls with Tomato-Based Sauce
Making Porcupine Balls with Tomato-Based Sauce (Mixture) is easier than you might think! Follow these simple steps to make a delicious and healthy meal that your entire family will love:
- In a large mixing bowl, combine ground beef, rice, egg, onion, and seasonings.
- Shape mixture into golf ball-sized balls and place in a baking dish.
- In a separate bowl, mix together tomato sauce, water, and Worcestershire sauce. Pour over meatballs in baking dish.
- Cover with foil and bake at 350 degrees Fahrenheit for 45-50 minutes, or until fully cooked.
And that's it! Serve with your favorite sides and enjoy your delicious Porcupine Balls with Tomato-Based Sauce (Mixture).
The Nutritional Benefits of Porcupine Balls with Tomato-Based Sauce
Porcupine Balls with Tomato-Based Sauce (Mixture) are not only delicious but also packed with nutritional benefits. Each serving contains:
- 268 calories
- 20 grams of protein
- 17 grams of carbohydrates
- 12 grams of fat
- 2 grams of fiber
- 66 milligrams of cholesterol
- 790 milligrams of sodium
- 5% daily value of vitamin A
- 30% daily value of vitamin C
- 6% daily value of calcium
- 20% daily value of iron
These nutrients play an important role in maintaining optimal health, making Porcupine Balls with Tomato-Based Sauce (Mixture) a great choice for anyone looking to improve their diet.
A Perfect Meal for Families and Groups
Porcupine Balls with Tomato-Based Sauce (Mixture) are the perfect meal for families and groups. This dish is easy to make, affordable, and sure to please even the pickiest eaters. Plus, with only 268 calories per serving, it's a healthy option that you can feel good about serving to your loved ones. So why not add this delectable treat to your next family dinner or event and see for yourself how delicious it can be?
Tips for Serving and Storing Porcupine Balls with Tomato-Based Sauce
When it comes to serving and storing Porcupine Balls with Tomato-Based Sauce (Mixture), there are a few tips to keep in mind. Here are some suggestions:
- Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or oven when ready to serve.
- Serve with your favorite sides, such as steamed vegetables, mashed potatoes, or crusty bread.
- Garnish with fresh herbs, such as parsley or cilantro, for an extra burst of flavor.
If you're looking to add variety to your weekly menu, consider serving Porcupine Balls with Tomato-Based Sauce (Mixture). These balls provide a unique twist on traditional meatballs and are a healthy and delicious option that the entire family will love. Plus, with so many different ways to customize the tomato-based sauce, you can create a dish that's tailored to your taste preferences. So why not give it a try and see how tasty it can be?
Make Your Own Porcupine Balls with Tomato-Based Sauce
If you're feeling adventurous, why not try making your own Porcupine Balls with Tomato-Based Sauce (Mixture)? This dish is easy to make and can be customized to suit your taste preferences. Here's how to make your own:
- In a large mixing bowl, combine ground beef, rice, egg, onion, and seasonings.
- Shape mixture into golf ball-sized balls and place in a baking dish.
- In a separate bowl, mix together tomato sauce, water, and Worcestershire sauce. Pour over meatballs in baking dish.
- Cover with foil and bake at 350 degrees Fahrenheit for 45-50 minutes, or until fully cooked.
And that's it – your very own Porcupine Balls with Tomato-Based Sauce (Mixture)! So why not give it a try and see how delicious it can be?
If you're a fan of traditional meatballs, why not transform them with a delicious tomato-based sauce? This sauce can be customized to suit your taste preferences and is the perfect addition to any meatball dish. Simply mix together tomato sauce, water, and Worcestershire sauce, and pour over your meatballs before baking. The result is a delicious and healthy meal that's sure to please.
Porcupine Balls with Tomato-Based Sauce (Mixture) are the perfect meal for families and groups. This dish is easy to make, affordable, and sure to please even the pickiest eaters.
5 FAQs About 1 Cup Porcupine Balls with Tomato-Based Sauce (Mixture) and Its Calorie Content
What are porcupine balls?
Porcupine balls are meatballs made with ground beef, rice, and seasonings. The rice gives them a distinctive texture that is similar to the quills of a porcupine, hence their name.
What is in the tomato-based sauce?
The tomato-based sauce typically consists of canned tomatoes, tomato paste, garlic, onion, and seasonings. Some recipes may also include additional vegetables like bell peppers or carrots.
Are porcupine balls a healthy meal?
Porcupine balls can be a healthy meal option as they are a good source of protein and fiber due to the beef and rice. However, the calorie content of the tomato-based sauce can vary depending on the recipe and portion size.
How many calories are in 1 cup of porcupine balls with tomato-based sauce?
1 cup of porcupine balls with tomato-based sauce contains approximately 268 calories.
What are some tips for making porcupine balls with tomato-based sauce healthier?
To make this meal healthier, consider using lean ground beef, brown rice instead of white rice, and reducing the amount of salt and sugar in the tomato-based sauce. You can also add extra vegetables like spinach or zucchini to boost the nutrient content.