Are you looking for a quick and easy meal option that is both delicious and satisfying? Look no further than 1 container (64g) of Instant Lunch in Chicken Flavor. With only 290 calories per serving, this meal is a great option for those on-the-go.
Not only is this meal low in calories, it is also packed with essential nutrients to keep you fueled throughout the day. Each serving contains 7g of fat, 39g of carbohydrates, and 12g of protein.
In addition to its nutritional value, Instant Lunch in Chicken Flavor is also gluten-free and low in cholesterol. It is the perfect meal option for those with specific dietary needs or restrictions.
Serving Size and Calories
Each container of Instant Lunch in Chicken Flavor contains 1 serving, with 290 calories per serving.
Fat Content
One serving of Instant Lunch in Chicken Flavor contains 7g of fat, or 11% of the daily recommended intake for the average adult. Of the 7g of fat, only 2.5g are saturated fat, which is the type of fat that can increase cholesterol levels.
Carbohydrate Content
Each serving of Instant Lunch in Chicken Flavor contains 39g of carbohydrates, or 13% of the daily recommended intake for the average adult. Of the 39g of carbohydrates, only 2g are from sugar. The remaining carbohydrates come from fiber and complex carbohydrates, which provide sustained energy throughout the day.
Protein Content
Instant Lunch in Chicken Flavor is a great source of protein, with 12g of protein per serving. Protein is essential for building and repairing tissues in the body, and can also help to keep you feeling full and satisfied for longer periods of time.
Vitamin and Mineral Content
Instant Lunch in Chicken Flavor contains a variety of vitamins and minerals, including iron, calcium, and Vitamin C. These nutrients are important for maintaining overall health and wellness, and can also help to boost the immune system and support healthy bones and teeth.
Sodium Content
One serving of Instant Lunch in Chicken Flavor contains 830mg of sodium, or 36% of the daily recommended intake for the average adult. While sodium is an essential nutrient, excessive consumption can lead to high blood pressure and other health issues. It is important to monitor your sodium intake and limit consumption of high-sodium foods.
Gluten-free
Instant Lunch in Chicken Flavor is gluten-free, making it the perfect meal option for those with gluten sensitivities or celiac disease.
Low in Cholesterol
Instant Lunch in Chicken Flavor is low in cholesterol, with only 10mg per serving. Excessive consumption of cholesterol can lead to a variety of health issues, including heart disease and stroke. It is important to limit consumption of high-cholesterol foods.
Quick and Convenient Meal
Instant Lunch in Chicken Flavor is the perfect meal option for those on-the-go, as it is quick and easy to prepare. Simply add hot water to the container, wait for 3 minutes, and your meal is ready to eat.
Ideal for Travel and Work
Instant Lunch in Chicken Flavor is also ideal for travel and work, as it is compact and easy to transport. With its long shelf life, it can be stored in a desk drawer or backpack for emergency meal situations.
Instant Lunch in Chicken Flavor is a delicious and nutritious meal option, packed with essential nutrients to keep you fueled throughout the day.
Frequently Asked Questions about Instant Lunch Chicken Flavor
1. How many calories are in one container of Instant Lunch Chicken Flavor?
One container (64g) of Instant Lunch Chicken Flavor contains 290 calories.
2. How do you prepare Instant Lunch Chicken Flavor?
To prepare Instant Lunch Chicken Flavor, open the lid halfway and remove the flavor packet. Add boiling water up to the inside line, and replace the lid. Let the noodles cook for 3 minutes, then stir in the flavor packet and enjoy.
3. Is Instant Lunch Chicken Flavor vegetarian or vegan?
No, Instant Lunch Chicken Flavor contains chicken broth and is not suitable for those following a vegetarian or vegan diet.
4. Can you microwave Instant Lunch Chicken Flavor?
Yes, you can microwave Instant Lunch Chicken Flavor. Remove the flavor packet and add water to the fill line. Microwave for 2-3 minutes or until the water is hot. Stir in the flavor packet and enjoy.
5. Is Instant Lunch Chicken Flavor gluten-free?
No, Instant Lunch Chicken Flavor contains wheat flour and is not gluten-free.