Looking for a healthier snack option? 13 crisps (28g) of baked potato crisps contain only 120 calories, making them a great alternative to traditional potato chips. These crispy treats offer a satisfying crunch and are perfect for snacking on the go.
The best part is that baked potato crisps are made with real, simple ingredients like potato starch and sunflower oil. You won't find any artificial ingredients or flavors in these snacks. Plus, they are gluten-free and contain no cholesterol.
In this article, we'll explore the benefits of choosing baked crisps, suitable portion sizes, and how they compare to regular potato chips. We'll also look at allergen information, storage instructions, and any dietary restrictions.
Calories per serving
A serving size of 13 crisps (28g) contains 120 calories. This makes baked potato crisps a great choice for those looking to keep their calorie intake in check.
Ingredients
Baked potato crisps are made with just a few simple ingredients, including potato starch, sunflower oil, and salt. Unlike regular potato chips, there are no artificial flavors or preservatives in these snacks.
Baked potato crisps are gluten-free and do not contain any nuts, soy, or egg. However, they are produced in a facility that processes milk and wheat. If you have any food allergies, be sure to check the packaging before consuming.
Saturated fat content
Compared to regular potato chips, baked potato crisps contain less saturated fat. A serving of 13 crisps (28g) contains only 0.5g of saturated fat, making them a healthier snack option.
Benefits of choosing baked crisps
Baked potato crisps offer a number of benefits over regular potato chips. They contain fewer calories and less saturated fat, making them a healthier snack option. They are also free from artificial ingredients and flavors. Baked potato crisps are also suitable for vegetarians, as they do not contain any animal products.
Portion size recommendations
While baked potato crisps are a healthier snack option, it is still important to watch your portion sizes. A serving size of 13 crisps (28g) contains 120 calories, so be mindful of how many servings you consume in one sitting. It can be helpful to portion out your snacks ahead of time to avoid overindulging. Try pairing baked potato crisps with a source of protein or fiber, like hummus or veggies, to make them more filling and satisfying.
Comparison with regular potato crisps
Compared to regular potato chips, baked potato crisps offer a number of health benefits. They contain fewer calories, less saturated fat, and no artificial ingredients or flavors. Regular potato chips are often fried in oil, which can increase their calorie and saturated fat content. They may also contain artificial ingredients and flavors.
Suitable for vegetarians
Baked potato crisps are suitable for vegetarians, as they do not contain any animal products.
Storage instructions
To keep your baked potato crisps fresh and crunchy, store them in an airtight container in a cool, dry place. Avoid exposing them to high temperatures or moisture.
Dietary restrictions
Baked potato crisps are gluten-free and do not contain any nuts, soy, or egg. However, they are produced in a facility that processes milk and wheat. If you have any food allergies or dietary restrictions, be sure to check the packaging before consuming.
Baked potato crisps offer a healthier alternative to regular potato chips, with fewer calories, less saturated fat, and no artificial ingredients or flavors.
FAQs about Baked Potato Crisps
1. How many crisps come in a serving size of 28 g?
There are 13 crisps in a serving size of 28 g of Baked Potato Crisps.
2. How many calories are in a serving size of 28 g?
There are 120 calories in a serving size of 28 g of Baked Potato Crisps.
3. Are Baked Potato Crisps a healthy snack option?
Baked Potato Crisps can be a healthier option compared to regular potato chips as they are baked and not fried. However, they are still high in calories and should be consumed in moderation as part of a balanced diet.
4. Are Baked Potato Crisps suitable for vegans?
Yes, Baked Potato Crisps are suitable for vegans as they do not contain any animal-derived ingredients.
5. Are Baked Potato Crisps gluten-free?
Yes, Baked Potato Crisps are gluten-free and can be consumed by people with gluten intolerance or celiac disease.