Organic flour tortillas are a delicious and nutritious addition to any meal. With only 130 calories per tortilla (44 g), they are a great low-calorie option for those watching their weight.

In addition to being low in calories, organic flour tortillas are made with ingredients that are better for both your health and the environment. These tortillas are typically made with whole wheat flour, water, and spices, and are free from the preservatives and additives found in many other types of tortillas.

In this article, we'll take a look at the nutritional and health benefits of organic flour tortillas, as well as some tips for how to use them in your meal prep and some delicious recipes to try.

Calories Count in Organic Flour Tortillas

As mentioned earlier, one tortilla (44 g) of organic flour tortillas contains 130 calories. This makes them an excellent option for anyone looking to cut back on their calorie intake, without sacrificing flavor or nutrition. With their low-calorie count, organic flour tortillas are an ideal choice for those on a diet. Whether you're trying to lose weight or maintain a healthy weight, incorporating these tortillas into your meals can help make it easier to stay on track.

Ingredients of an Organic Flour Tortilla

Organic flour tortillas are typically made with simple, wholesome ingredients that are easy to recognize and understand. These include whole wheat flour, water, and a blend of spices and seasonings, such as salt and garlic powder. Because they are free from preservatives and other harmful additives, organic flour tortillas are a safer and healthier choice for both you and the environment. They are also often vegan and gluten-free, making them a great option for those with dietary restrictions or allergies.

Organic Flour Tortillas Nutrition and Health Benefits

In addition to being low in calories and free from harmful additives, organic flour tortillas are also packed with nutrients that are essential for good health. Whole wheat flour, the main ingredient in these tortillas, is an excellent source of fiber, protein, and complex carbohydrates, which can help keep you feeling full and satisfied for longer periods of time. The spices and seasonings used in organic flour tortillas, such as garlic and salt, also offer a range of health benefits. Garlic, for example, has been shown to help lower blood pressure and reduce the risk of heart disease, while salt can help regulate fluid balance and prevent dehydration.

How to Use Organic Flour Tortillas in Your Meal Prep?

Organic flour tortillas are an incredibly versatile ingredient that can be used in a wide range of dishes, from breakfast burritos and quesadillas to tacos and enchiladas. They are also a great option for meal prepping, as they can be easily stored and reheated for quick and easy meals throughout the week. To use organic flour tortillas in your meal prep, simply cook a large batch of your favorite filling, such as seasoned ground beef or shredded chicken, and fill each tortilla with the desired amount. Roll them tightly and store them in an airtight container in the fridge or freezer until ready to eat.

Vegan and Gluten-Free Organic Flour Tortillas

For those with dietary restrictions or allergies, organic flour tortillas are an ideal choice. They are often vegan and gluten-free, making them a safe and healthy option for those with celiac disease or other gluten sensitivities. In addition to being vegan and gluten-free, organic flour tortillas are also often free from dairy, soy, and other common allergens, making them a great choice for those with multiple food allergies or sensitivities.

Organic Flour Tortillas Vs. Regular Tortillas

When comparing organic flour tortillas to regular tortillas, there are a few key differences to consider. First and foremost, organic flour tortillas are made with whole wheat flour, which is a healthier and more nutritious option than the refined flour used in many regular tortillas. In addition, organic flour tortillas are often free from preservatives and other harmful additives, while regular tortillas may contain a range of artificial flavors, colors, and other additives that can be harmful to your health. Finally, organic flour tortillas are typically made with ingredients that are better for the environment, as they are often sourced from sustainable and ethical suppliers. By choosing organic flour tortillas over regular tortillas, you can help support a more sustainable and responsible food system.

Organic Flour Tortillas for Weight Loss

If you're looking to lose weight, organic flour tortillas can be a great addition to your diet. With their low-calorie count and high fiber content, these tortillas can help you stay full and satisfied for longer periods of time, reducing the likelihood of overeating or snacking on unhealthy foods. To get the most weight loss benefits from organic flour tortillas, try filling them with healthy, low-calorie ingredients such as fresh vegetables, grilled chicken or fish, or beans and legumes.

Organic Flour Tortillas Recipes for Breakfast, Lunch and Dinner

Organic flour tortillas can be used in a wide range of dishes, from breakfast burritos to chicken fajitas and beyond. Here are a few delicious recipes to try: Breakfast Quesadillas:Fill a large organic flour tortilla with scrambled eggs, diced potatoes, and shredded cheese. Fold in half and cook in a skillet until golden brown and crispy. Serve with fresh salsa and avocado slices for a delicious and filling breakfast. Black Bean Tacos:Spread organic refried black beans on a large organic flour tortilla, then top with fresh salsa, shredded cheese, sliced avocado, and cilantro. Fold in half and serve with a side of rice or quinoa for a tasty and healthy lunch or dinner option.

Organic Flour Tortillas Making and Storing Tips

If you want to make your own organic flour tortillas at home, there are a few tips to keep in mind. First, use high-quality ingredients, such as organic whole wheat flour and purified water, to ensure that your tortillas have a delicious and authentic flavor. When it comes to storing your organic flour tortillas, it's important to keep them in an airtight container in the fridge or freezer to prevent them from drying out or becoming stale. They can be reheated in the microwave, oven, or on the stovetop for a quick and easy meal anytime.

Where to Buy Organic Flour Tortillas?

Organic flour tortillas can be found at most health food stores, specialty grocery stores, and online retailers. Look for brands that are certified organic and use high-quality, non-GMO ingredients for the best possible taste and nutrition. Some popular brands of organic flour tortillas include Mi Rancho, La Tortilla Factory, and Rudi's Bakery, among others.