If you're looking for a delicious and healthy meal that is easy to make, look no further than Rotisserie Chicken Salad. With just one serving (3.5 oz), you can enjoy a satisfying meal with only 250 calories. This salad is packed with nutrients and is a great option for anyone looking to stay healthy and fit.

In addition to being low in calories, Rotisserie Chicken Salad is also high in protein and fiber, making it a great option for anyone who wants to stay full and satisfied throughout the day. With a delicious mix of fresh vegetables and tender pieces of rotisserie chicken, this salad is sure to become a favorite in your household.

In this article, we'll explore the nutritional benefits of Rotisserie Chicken Salad, as well as how to make it at home. Whether you're looking for a quick and easy meal or a healthy alternative to your usual lunch options, this salad is a great choice.

Calories in Rotisserie Chicken Salad

One serving (3.5 oz) of Rotisserie chicken salad contains 250 calories. However, the exact number may vary slightly depending on how the salad is prepared and what ingredients are included.

Fat content in Rotisserie Chicken Salad

A single serving of Rotisserie Chicken Salad contains 16 grams of fat. However, not all fats are created equal. Much of the fat in this salad comes from healthy sources like avocado and olive oil.

Protein in Rotisserie Chicken Salad

Rotisserie Chicken Salad is an excellent source of protein, with one serving containing a whopping 25 grams. This makes it a great option for anyone looking to build and maintain lean muscle mass.

Carbohydrates in Rotisserie Chicken Salad

A single serving of Rotisserie Chicken Salad contains 12 grams of carbohydrates. Of these, 5 grams are from fiber. This means that only 7 grams of net carbs are in each serving, making it a great option for anyone following a low-carb or ketogenic diet.

Fiber content in Rotisserie Chicken Salad

As mentioned earlier, Rotisserie Chicken Salad contains 5 grams of fiber per serving. Fiber plays an important role in digestive health and can help to reduce the risk of certain diseases like heart disease and diabetes.

Sugar content in Rotisserie Chicken Salad

One serving of Rotisserie Chicken Salad contains less than 1 gram of sugar. This is because the salad relies on fresh, whole ingredients rather than processed foods that are typically high in added sugars.

Cholesterol in Rotisserie Chicken Salad

One serving of Rotisserie Chicken Salad contains 70 milligrams of cholesterol. While this may seem high, it's within the recommended daily limit for most people.

Vitamins and minerals in Rotisserie Chicken Salad

Rotisserie Chicken Salad is packed with vitamins and minerals, including vitamin A, vitamin C, and calcium. These nutrients play an important role in maintaining overall health and can help to boost the immune system and promote healthy bones and teeth.

Benefits of Rotisserie Chicken Salad

In addition to being delicious and healthy, Rotisserie Chicken Salad also offers a number of benefits. For starters, it's incredibly easy to make, making it a great option for busy weeknights. It's also incredibly versatile, allowing you to add or subtract any ingredients you like to make it your own. Plus, it's a great way to use up leftover chicken from a previous meal.

Recipe for Rotisserie Chicken Salad

To make your own Rotisserie Chicken Salad, you'll need the following ingredients:

• 1 rotisserie chicken, shredded
• 2 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon white wine vinegar
• Salt and pepper to taste

To prepare the salad, simply combine all of the ingredients in a large mixing bowl and toss with the olive oil and white wine vinegar. Season with salt and pepper to taste, and enjoy!