1 Leg (drumstick And Thigh) (yield After Cooking, Bone Removed) Cornish Game Hen contains 148 calories. If you're looking for a protein-packed meal that's both delicious and nutritious, Cornish game hen may be the perfect option for you. In this article, we'll explore everything you need to know about this small bird and how to prepare it for maximum flavor and nutrition.

Cornish game hen is a great source of high-quality protein, as well as key nutrients like iron, zinc, and vitamin B12. One serving of this tasty bird can provide up to 40% of your daily protein needs, making it an excellent choice for athletes or anyone looking to build muscle and recover quickly after workouts.

Whether you're cooking for a party or just looking for a healthy and satisfying dinner option, Cornish game hen is a versatile and delicious choice. Keep reading to learn more about its nutritional benefits, cooking tips, and delicious recipes you can try at home.

Nutritional Value of Cornish Game Hen

Cornish game hen is packed with essential nutrients that can support your overall health and well-being. Here are some of the key nutritional benefits of this tasty bird: • High in protein: One serving of Cornish game hen (yield after cooking, bone removed) contains around 27g of protein, which is almost half of the recommended daily intake for the average adult. • Rich in iron and zinc: Cornish game hen is an excellent source of iron and zinc, which are important for a healthy immune system, energy production, and supporting cognitive function.

How to Cook Cornish Game Hen

Cooking Cornish game hen is relatively simple, and there are a number of different ways to prepare this tasty bird. Here are a few methods you can try: • Roasting: Roasting is one of the most common ways to cook Cornish game hen. Simply season the bird with your favorite herbs and spices, then roast in the oven until cooked through and crispy on the outside. • Grilling: Grilling Cornish game hen is another delicious and healthy option. Marinate the bird in your favorite sauce or seasoning, then grill over medium-high heat until the skin is crispy and the meat is cooked through.

Serving Size of Cornish Game Hen

The recommended serving size for Cornish game hen is one leg (drumstick and thigh) per person, assuming that the bird has been cooked and the bone has been removed. Depending on your appetite and nutritional needs, you may need to adjust your serving size accordingly.

Health Benefits of Eating Cornish Game Hen

There are many potential health benefits to adding Cornish game hen to your diet. Some of the key benefits include: • High in protein: As mentioned earlier, Cornish game hen is a great source of high-quality protein that can support healthy muscle growth and repair. • Rich in essential nutrients: Cornish game hen is also a good source of several important nutrients, including iron, zinc, and vitamin B12, that are critical for overall health and well-being.

Comparing Cornish Game Hen to Other Meats

Compared to other types of meat, Cornish game hen has a few key advantages. For example: • Lower in fat: Cornish game hen is generally lower in fat than other types of poultry or red meat, making it a good option for those watching their calorie intake or trying to lose weight. • Smaller serving size: Since Cornish game hens are smaller than chickens or turkeys, they're a good option for smaller households or those who prefer not to have leftovers.

Ways to Prepare Cornish Game Hen

There are countless ways to prepare Cornish game hen, depending on your personal taste and cooking style. Here are just a few ideas to get you started: • Lemon and herb roasted Cornish game hen: Season the bird with lemon juice, garlic, and your favorite herbs, then roast in the oven until crispy and golden brown. • Grilled Cornish game hen with chimichurri: Marinate the bird in a tangy chimichurri sauce, then grill until cooked through and crispy on the outside.

Tips for Buying and Storing Cornish Game Hen

When buying and storing Cornish game hen, there are a few important things to keep in mind to ensure maximum freshness and flavor: • Look for fresh Cornish game hens that have been properly stored and handled. Avoid buying birds that are discolored, slimy, or have a strong odor. • Store Cornish game hen in the refrigerator for up to 2-3 days, or freeze for up to 6 months. Be sure to thaw the bird thoroughly before cooking.

Cornish Game Hen Recipes

If you're looking for delicious and healthy Cornish game hen recipes to try at home, there are plenty to choose from. Here are a few ideas: • Herb-roasted Cornish game hen with roasted root vegetables • Grilled Cornish game hen with tomato and avocado salsa

Cornish Game Hen for Special Occasions

Cornish game hen is a great choice for special occasions or dinner parties, since it's both elegant and easy to prepare. Here are a few tips for serving Cornish game hen at your next gathering: • Dress up the bird with a fancy sauce or seasoning, such as truffle butter or rosemary-infused olive oil. • Serve as part of a multi-course meal, pairing with complementary sides like roasted potatoes, creamed spinach, or steamed artichokes.

Popular Variations of Cornish Game Hen

While Cornish game hen is delicious on its own, there are also plenty of popular variations to try. Here are a few classic recipes you may want to explore: • Coq au Vin: This classic French recipe involves braising Cornish game hen in a rich red wine sauce, along with mushrooms, onions, and bacon. • Cornish game hen with stuffing: Stuff the bird with your favorite stuffing recipe, such as wild rice and cranberry, then roast until cooked through and crispy on the outside.