If you're looking for a rich and creamy addition to your recipes, look no further than Premium coconut milk! A single serving (80 ml) of this delicious ingredient contains 145 Calories. But don't worry, there are plenty of nutritional benefits to make up for it.

Not only is coconut milk a great source of healthy Fats, it also contains a variety of Vitamins and Minerals. For example, one serving provides 19% of your daily value of iron, as well as smaller amounts of calcium, magnesium, and vitamin B6.

With its versatile flavor and texture, Premium coconut milk is a must-have ingredient for any home cook. Read on to learn more about its nutritional benefits and potential uses.

Calorie content

As mentioned earlier, one serving (80 ml) of Premium coconut milk contains 145 Calories. While this may seem high, it's important to remember that the majority of the Fat in coconut milk is medium-chain triglycerides (MCTs), which are metabolized differently than other types of fat. MCTs are quickly converted to energy in the body, rather than being stored as fat. In fact, some studies have shown that consuming MCTs can boost metabolism and increase feelings of fullness, leading to fewer overall calories consumed throughout the day.

Amount per serving

In addition to the 145 Calories, one serving (80 ml) of Premium coconut milk contains 14 grams of Fat, 2 grams of Carbohydrates, and 1 gram of Protein. It's worth noting that not all coconut milk is created equal - some brands contain added Sugar or thickeners. Be sure to check the label and choose a high-quality, unsweetened product.

Daily value

In terms of micronutrients, one serving of Premium coconut milk provides 19% of your daily value of iron, 5% of your daily value of magnesium, and 3% of your daily value of calcium and vitamin B6. While these amounts may seem small, they can add up over time and contribute to overall health and wellbeing.

Fat content

As mentioned earlier, the majority of the Fat in coconut milk is MCTs, which are considered a healthy type of fat. MCTs have been shown to improve cognitive function, aid in weight loss, and reduce inflammation in the body. Additionally, coconut milk is naturally dairy-free and lactose-free, making it a great alternative for those with intolerances or dietary restrictions.

Carbohydrate content

Coconut milk is relatively low in Carbohydrates, with just 2 grams per serving. This makes it a great choice for those following low-carb or keto diets. However, it's important to note that some brands of coconut milk may contain added Sugars or thickeners, which can significantly increase the carbohydrate content.

Protein content

While coconut milk isn't a significant source of Protein, it does contain small amounts - one serving provides 1 gram. Combined with other protein sources, such as meat, beans, or tofu, coconut milk can contribute to a well-rounded and satisfying meal.

Sugar content

Natural coconut milk is very low in Sugar, with less than 1 gram per serving. However, some brands may add sugar or other sweeteners to enhance the taste. Be sure to read the label and choose an unsweetened variety, or use small amounts of a sweetened milk as a treat or dessert ingredient.

Vitamin and mineral content

In addition to the aforementioned iron, magnesium, calcium, and vitamin B6, coconut milk also contains small amounts of potassium and vitamin C. While these nutrients don't make up a significant portion of your daily needs, they can still contribute to overall health and wellbeing.

Uses

Coconut milk is a versatile ingredient that can be used in a variety of ways. Here are just a few suggestions: - Add it to smoothies or Protein shakes for a creamy texture and tropical flavor. - Use it as a dairy-free alternative to cream or milk in soups, curries, and sauces.

Ingredients

Premium coconut milk typically contains just two ingredients: coconut extract and water. However, some brands may contain added thickeners or emulsifiers, so be sure to read the label if you're looking for a pure and simple product.