Looking for a healthy and low-calorie side dish to add to your meals? Look no further than 1/4 bag (85 g) Kale Slaw, which is only 30 calories per serving!

But not only is it low in calories, Kale Slaw is also packed with nutrients and health benefits. Kale, the key ingredient in this dish, is often referred to as a superfood for its high levels of vitamins and minerals.

In this article, we'll explore the many benefits of Kale Slaw and provide you with some simple and tasty recipes to try at home.

What is Kale Slaw?

Kale Slaw is a side dish made from finely chopped kale, cabbage, and carrots, mixed with a tangy dressing. It is a healthier alternative to traditional coleslaw, which typically includes high-calorie ingredients like mayonnaise. The dish is often served as a side to sandwiches, burgers, or grilled meats, and can also be used as a base for salads or bowls. Kale Slaw is not only delicious but also incredibly nutritious, making it a great addition to any meal.

Why is Kale considered a Superfood?

Kale is considered a superfood for its incredible health benefits. It is low in calories but high in nutrients, including vitamins A, C, and K, calcium, iron, and antioxidants. Consuming Kale regularly has been linked to improved heart health, lower cholesterol levels, and reduced risk of cancer and other chronic diseases. In addition to its nutritional benefits, Kale is also versatile and can be used in a variety of dishes, from smoothies and salads to soups and stews.

Benefits of Eating Kale Slaw

Eating Kale Slaw offers a multitude of health benefits, including increased vitamin and mineral intake, improved digestion, and weight loss. The dish is also low in calories and high in fiber, which can help control hunger and promote feelings of fullness. By adding Kale Slaw to your meals, you can enjoy a tasty and nutritious side dish while also supporting your overall health and wellness.

How to Make Kale Slaw

Making Kale Slaw at home is quick and easy. Here's what you need: - 1/4 bag (85 g) Kale Slaw mix - 2 tablespoons olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, salt, and pepper to taste.

Kale Slaw Variations You Should Try

While the basic recipe for Kale Slaw is delicious on its own, there are many variations you can try to make the dish even more interesting and flavorful. Some ideas include adding chopped nuts or seeds for crunch, dried fruits for sweetness, or different veggies like shredded beets or Brussels sprouts. You can also experiment with different dressings, such as a spicy Sriracha mayo or a creamy avocado dressing.

Perfect Sides for Kale Slaw

Kale Slaw is a versatile dish that pairs well with many different kinds of foods. Here are some ideas for sides you can serve with your Kale Slaw: - Grilled chicken or fish - Fresh fruit salad

Kale Slaw vs Traditional Coleslaw: Which is Better?

While traditional coleslaw is a classic and beloved side dish, it is typically high in calories and fat due to its mayonnaise-based dressing. Kale Slaw, on the other hand, is low in calories and packed with nutrients, making it the healthier option. It is also more versatile and can be used in a variety of dishes beyond sandwiches and burgers. So, if you're looking for a healthier and more flavorful option to traditional coleslaw, Kale Slaw is the way to go!

Storing and Serving Kale Slaw

Kale Slaw can be stored in an airtight container in the refrigerator for up to 3-4 days. When ready to serve, give the Kale Slaw a good stir to redistribute the dressing and flavors. You can also add some additional dressing if needed. For best results, serve Kale Slaw chilled with your favorite main course or as a base for a healthy salad or bowl.

Health Risks of Eating Kale Slaw

While Kale Slaw is generally considered safe and healthy for most people, there are some potential risks to be aware of. Kale, like many leafy greens, contains oxalates, which can interfere with the absorption of certain nutrients and may lead to kidney stones in some people. If you have a history of kidney stones or other kidney problems, you may want to limit your intake of Kale and other high-oxalate foods.

Greater Benefits of Adding Kale Slaw to Your Diet

In addition to the many health benefits we've already discussed, there are some other reasons why you should consider adding Kale Slaw to your diet. For one, it can help you meet your daily vegetable intake goals, which can be a struggle for some people. It is also a tasty and satisfying way to sneak more greens into your meals. Not to mention, Kale Slaw is affordable and easy to make, making it a practical addition to your weekly meal plan.