Looking for a sweet and indulgent snack? Look no further than 1 container (5.75 oz) Blueberry Cake Donut Holes! With 340 calories per container, these tasty treats are perfect for satisfying your sweet tooth. Indulge in a delicious snack without feeling guilty.
But what about the nutrition? Each serving of Blueberry Cake Donut Holes contains 30 grams of carbohydrates, 2 grams of protein, and 24 grams of fat. They are also high in sugar, with 15 grams per serving. While they are certainly not a healthy snack, they can be enjoyed in moderation as a special treat.
In this article, we'll explore some practical tips and strategies for enjoying Blueberry Cake Donut Holes in moderation, as well as potential health benefits and risks associated with consuming them.
Each container of Blueberry Cake Donut Holes contains 340 calories. One serving (5 pieces) of these donut holes has 170 calories. When it comes to macronutrients, each serving contains 30 grams of carbohydrates, 2 grams of protein, and 24 grams of fat. They are also high in sugar, with 15 grams per serving. While these donut holes are not a healthy snack, they may be enjoyed in moderation as a special treat. Try enjoying them with a cup of coffee or tea for the perfect afternoon snack.
Serving Size
One container of Blueberry Cake Donut Holes is equivalent to 1 serving, which contains 5.75 oz or 163 grams. Within each container, there are approximately 15-16 Blueberry Cake Donut Holes. A serving size of 5 pieces is equivalent to 170 calories. Enjoy in moderation as a special treat.
Ingredients
Sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, eggs, blueberries (blueberries, water, sugar, modified corn starch, natural flavors, citric acid, sodium benzoate and potassium sorbate added as preservatives, red 40, blue 1), nonfat milk, contains 2% or less of each of the following: leavening (sodium acid pyrophosphate, baking soda), egg white solids, soy flour, soy lecithin, salt, sodium stearoyl lactylate, natural and artificial flavors, xanthan gum, mono- and diglycerides, dextrose, palm oil, sodium benzoate (preservative), propylene glycol. Contains wheat, eggs, soy, and milk. May contain traces of peanuts and tree nuts.
Allergens
Blueberry Cake Donut Holes contain wheat, eggs, soy, and milk. They may also contain trace amounts of peanuts and tree nuts. If you have allergies to any of these ingredients, it is best to avoid this product.
Storage Instructions
Blueberry Cake Donut Holes should be stored in a cool, dry place away from direct sunlight. They can be stored at room temperature for up to 2-3 days, or in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months.
Serving Suggestions
Blueberry Cake Donut Holes are best enjoyed as a special treat in moderation. Pair them with a cup of coffee or tea for a delicious afternoon snack. You could also try using them as a topping for ice cream or yogurt, or simply enjoy them on their own.
Possible Health Benefits
While Blueberry Cake Donut Holes are not a healthy snack, they can provide a quick source of energy due to their high carbohydrate and sugar content. They may be enjoyed in moderation as part of a balanced diet and healthy lifestyle.
Potential Risks
Consuming Blueberry Cake Donut Holes regularly can lead to weight gain and other health issues associated with a high sugar and fat intake. They should be enjoyed in moderation as a special treat, and individuals with allergies or dietary restrictions should avoid them altogether.
Other Varieties
Looking for other varieties of donut holes? Try chocolate or cinnamon sugar for a different flavor experience. And don't forget about classic glazed donut holes!
Frequently Asked Questions
Q: Are Blueberry Cake Donut Holes gluten-free?
A: No, they contain wheat flour and are not gluten-free.
Q: How many calories are in a serving of Blueberry Cake Donut Holes?
A: A serving size of 5 pieces is equivalent to 170 calories.
Q: What are the ingredients in Blueberry Cake Donut Holes?
A: The ingredients include sugar, enriched wheat flour, blueberries, soybean oil, eggs, and more.
Q: Are Blueberry Cake Donut Holes vegan?
A: No, they contain eggs and milk.
FAQ about Blueberry Cake Donut Holes
1. How many calories are in one container of Blueberry Cake Donut Holes?
There are 340 calories in one container (5.75 oz) of Blueberry Cake Donut Holes.
2. What are the ingredients in Blueberry Cake Donut Holes?
The ingredients in Blueberry Cake Donut Holes typically include flour, sugar, eggs, butter, milk, blueberries, and baking powder. Some variations may include additional ingredients.
3. Are Blueberry Cake Donut Holes a healthy snack option?
No, Blueberry Cake Donut Holes are not considered a healthy snack option due to their high calorie and sugar content. They should be consumed in moderation as a treat.
4. How should Blueberry Cake Donut Holes be stored?
Blueberry Cake Donut Holes should be stored in an airtight container at room temperature for up to 2-3 days. They can also be frozen for up to 2 months.
5. Can Blueberry Cake Donut Holes be made at home?
Yes, Blueberry Cake Donut Holes can be made at home using a cake donut recipe and adding blueberries to the batter. There are many recipes available online to follow.