If you are looking for a tasty and convenient snack that is rich in nutrients, look no further than 1 serving (4 oz) Shakers - Mixed Berry. With 190 calories per serving, this snack is perfect for those who want to stay fueled throughout the day.

In addition to being high in calories, the Mixed Berry Shakers are also rich in fiber, packing in 5 grams per serving. This can help keep you feeling full and satisfied between meals. Additionally, the mixed berries are a great source of antioxidants, which can help protect your body against free radicals and oxidative stress.

In this article, we'll explore some practical tips and strategies for incorporating 1 serving (4 oz) Shakers - Mixed Berry into your diet for a delicious and nutritious snack option.

High in Calories

One serving of Mixed Berry Shakers contains 190 calories, making it a great choice for those who need a quick energy boost on-the-go. While some people may shy away from high-calorie snacks, it's important to remember that calories are simply a measure of energy. When consumed in moderation and as part of a balanced diet, high-calorie snacks like Mixed Berry Shakers can help keep you fueled and energized throughout the day.

Rich in Fiber

Each serving of Mixed Berry Shakers contains 5 grams of fiber, which is about 20% of your recommended daily intake. Fiber is an important nutrient that can help support digestive health and keep you feeling full and satisfied between meals. By incorporating fiber-rich snacks like Mixed Berry Shakers into your diet, you can help support overall health and wellness.

Packed with Antioxidants

Mixed berries are a great source of antioxidants, which can help protect your body against damage from free radicals and oxidative stress. Antioxidants are important for overall health and wellness, as they can help support immune function, reduce inflammation, and even protect against chronic disease.

Contains Natural Sugar

Mixed Berry Shakers contain natural sugar from the fruit, which provides a quick source of energy and can help satisfy cravings for something sweet. The natural sugar found in fruit is different from added sugars, which are typically found in processed foods and can be detrimental to health when consumed in excess.

Low in Fat

Mixed Berry Shakers are low in fat, making them a great choice for those who are watching their fat intake or trying to maintain a healthy weight. While some fat is important for overall health, it's important to choose healthy sources of fat and consume them in moderation. By choosing low-fat snacks like Mixed Berry Shakers, you can help support overall health and wellness.

A Good Source of Vitamin C

Mixed berries are a great source of vitamin C, which is an important nutrient for immune function, skin health, and overall health and wellness. By consuming snacks like Mixed Berry Shakers that are rich in vitamin C, you can help support overall health and wellness and even reduce the risk of chronic disease.

Provides Energy Boost

With 190 calories per serving and natural sugars from the berries, Mixed Berry Shakers provide a quick source of energy that can help you power through your day. Whether you need a pick-me-up in the middle of the afternoon or before a workout, Mixed Berry Shakers are a convenient and delicious way to stay fueled.

Convenient On-the-Go Snack

Mixed Berry Shakers are a convenient and portable snack that can be enjoyed on-the-go, making them a great choice for busy lifestyles. Whether you're headed to work, school, or the gym, Mixed Berry Shakers are an easy snack option that can help keep you fueled throughout the day.

Perfect For Post-Workout Recovery

Mixed Berry Shakers are a great snack option for post-workout recovery, as they provide quick energy and are packed with nutrients that can help support muscle repair and recovery. Additionally, the natural sugar found in the berries can help replenish glycogen stores that may be depleted during exercise.

Delicious Mixed Berry Flavor

One of the best things about Mixed Berry Shakers is their delicious flavor. With a mix of sweet and tangy berries, this snack is sure to satisfy your taste buds. Plus, the convenient shaker bottle makes it easy to mix and enjoy anytime, anywhere.