1 Steak Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) contains 420 calories. If you're a steak lover, you know the importance of choosing the right cut of meat. The beef outside round is a lean and flavorful option that's perfect for grilling. In this article, we'll explore the nutritional benefits, cooking tips, and best ways to serve this delicious cut of meat.
Beef outside round is a lean cut of meat that's low in fat and calories. A 3-ounce serving contains 27 grams of protein and only 4 grams of fat, making it an excellent choice for those watching their calorie intake or looking to incorporate more protein into their diet. In addition to its nutritional benefits, beef outside round is also packed with flavor and pairs well with a variety of seasonings and sauces.
Whether you're a seasoned grill master or a beginner, cooking a perfect steak takes practice. With some simple tips and techniques, you'll be able to cook a juicy and flavorful beef outside round steak that your whole family will love.
Calories per Serving
A 3-ounce serving of beef outside round contains 120 calories.
Protein Content
A 3-ounce serving of beef outside round contains 27 grams of protein.
Fat Content
A 3-ounce serving of beef outside round contains only 4 grams of fat.
Calories from Fat
A 3-ounce serving of beef outside round contains 36 calories from fat.
Vitamins and Minerals
Beef outside round is a good source of iron, zinc, and vitamin B12.
Cooking Tips
To grill a perfect beef outside round steak, start with a high heat and sear the steak for 2-3 minutes on each side. Then, move the steak to a cooler part of the grill and continue cooking until it reaches your desired level of doneness. For best results, use a meat thermometer to ensure the steak reaches an internal temperature of at least 145 degrees Fahrenheit. Let the steak rest for 5 minutes before serving to allow the juices to redistribute for a juicier and more flavorful steak. For a more tender steak, consider marinating the beef outside round for a few hours before grilling. A simple marinade of olive oil, garlic, and herbs can add flavor and tenderize the meat.
Health Benefits
Beef outside round is a lean cut of meat that's low in fat and calories, making it a good choice for those looking to maintain a healthy diet. In addition to its low calorie and fat content, beef outside round is also a good source of protein, iron, zinc, and vitamin B12.
Best Ways to Serve
Beef outside round steak pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh green salad. For a complete meal, add a side of grilled corn or a baked sweet potato. To add some extra flavor, top your steak with a compound butter or a chimichurri sauce.
Alternative Cuts
If you're looking for a lean and flavorful cut of meat, consider trying a beef top round steak or sirloin steak.
Grilling vs. Broiling
Both grilling and broiling can be great ways to cook a beef outside round steak. Grilling can add a smoky flavor and grill marks to your steak, while broiling can provide a more evenly cooked steak without the need for an outdoor grill.
"Beef outside round is a lean and flavorful option that's perfect for grilling."
5 FAQs about Grilled Beef Outside Round Steak
1. What is beef outside round steak?
Beef outside round steak is a lean cut of meat that comes from the upper leg of the cow. It is a tough cut and requires proper cooking to make it tender and delicious. The steak is usually trimmed of excess fat before cooking, making it a low-fat option for those watching their diet.
2. How is grilled beef outside round steak prepared?
To grill beef outside round steak, season it with your preferred spices and let it rest at room temperature for 30 minutes. Preheat the grill to medium-high heat and grill the steak for 5-6 minutes per side, depending on the thickness of the cut. Let the steak rest for a few minutes before slicing against the grain and serving.
3. How many calories are in a serving of grilled beef outside round steak?
One serving of grilled beef outside round steak, about 3 ounces or 84 grams, contains approximately 420 calories. However, this can vary depending on the cooking method and ingredients used in seasoning the steak.
4. Is grilled beef outside round steak a healthy option?
Grilled beef outside round steak is a good option for those looking for a lean cut of beef. It contains high levels of protein, which can help reduce appetite and promote weight loss. Additionally, it is rich in vitamins and minerals such as iron, zinc, and vitamin B12. However, it is important to moderate your portion sizes and ensure that you are not consuming too much saturated fat.
5. What are some serving suggestions for grilled beef outside round steak?
Grilled beef outside round steak can be served with a variety of side dishes such as roasted vegetables, mashed potatoes, or a fresh salad. It can also be sliced thinly and used as a filling for sandwiches or fajitas. The steak can be paired with red wine or a light beer to enhance its flavors.