If you're watching your calories, you may be wondering how many calories are in a serving of Rustico Bread. One slice (1 oz) of Rustico Bread contains 80 calories.
Carbohydrates, protein, fat, fiber, sodium, and other nutrients can also play a role in your daily diet. So, let's take a look at the nutritional information of Rustico Bread.
In this article, we'll explore the nutritional value of Rustico Bread and provide some tips on how to incorporate it into a balanced diet.
Calories per slice
One slice (1 oz) of Rustico Bread contains 80 calories, which is equivalent to 4% of the daily recommended value for calories.
Carbohydrates per slice
One slice of Rustico Bread contains 17 grams of carbohydrates, including 1 gram of fiber and 2 grams of sugar. Carbohydrates are an important source of energy for the body and can help to fuel physical activity. However, it's important to choose complex carbohydrates, such as whole grain bread, which provide more sustained energy compared to refined carbohydrates.
Protein per slice
One slice of Rustico Bread contains 2 grams of protein, which is equivalent to 4% of the daily recommended value for protein. Protein is essential for building and repairing tissues in the body, as well as maintaining muscle mass. It's important to include protein in your diet, especially if you are physically active.
Fat per slice
One slice of Rustico Bread contains 0.5 grams of fat, which is equivalent to 1% of the daily recommended value for fat. Fat is an essential nutrient that provides energy, helps to absorb vitamins, and supports cellular function. However, it's important to choose healthy fats, such as monounsaturated and polyunsaturated fats, and limit saturated and trans fats.
Fiber per slice
One slice of Rustico Bread contains 1 gram of fiber, which is equivalent to 4% of the daily recommended value for fiber. Fiber is important for maintaining digestive health, regulating blood sugar, and promoting satiety.
Sodium per slice
One slice of Rustico Bread contains 120 milligrams of sodium, which is equivalent to 5% of the daily recommended value for sodium. High sodium intake has been linked to high blood pressure, which is a risk factor for heart disease and stroke. It's important to choose low-sodium foods and limit processed foods that are high in sodium.
Calcium per slice
One slice of Rustico Bread contains 20 milligrams of calcium, which is equivalent to 2% of the daily recommended value for calcium. Calcium is important for building and maintaining strong bones and teeth, as well as supporting muscle and nerve function.
Iron per slice
One slice of Rustico Bread contains 1 milligram of iron, which is equivalent to 5% of the daily recommended value for iron. Iron is essential for transporting oxygen throughout the body and maintaining healthy blood cells. It's important to include iron-rich foods in your diet, especially if you are at risk of iron deficiency.
Serving size
The serving size for Rustico Bread is one slice (1 oz).
Ingredients
The ingredients for Rustico Bread vary depending on the brand and recipe. Generally, Rustico Bread is made with flour, water, yeast, salt, and sometimes other ingredients like sugar, oil, or seeds. It's important to read the nutrition label and ingredients list when choosing bread to ensure that it meets your dietary needs.
Rustico Bread can be a healthy and delicious addition to your diet, but it's important to consider the nutritional information and choose a variety of breads to meet your dietary needs.
5 FAQ About Rustico Bread
1. What is Rustico Bread?
Rustico Bread is an Italian bread made from a combination of wheat and durum flours, water, yeast, and salt. It has a crispy crust and a soft and chewy texture inside.
2. How many calories are in one slice of Rustico Bread?
One slice of Rustico Bread, which weighs about 1 oz (28g), contains 80 calories.
3. Is Rustico Bread healthy?
Rustico Bread can be part of a healthy diet as it is a good source of complex carbohydrates and provides some fiber, protein, and minerals. However, it is also high in calories and can be high in sodium, depending on the recipe and brand.
4. How can I use Rustico Bread?
Rustico Bread can be used in many ways, such as for making toast, paninis, sandwiches, bruschetta, crostini, croutons, and breadcrumbs. It pairs well with olive oil, butter, cheese, cured meats, vegetables, and dips.
5. Where can I buy Rustico Bread?
Rustico Bread can be found in many grocery stores, bakeries, and specialty food stores. It may be sold as pre-sliced or whole loaves. Look for brands that use high-quality and natural ingredients and avoid those with additives or preservatives.