If you're on a quest for a delicious yet healthy dish, look no further than Misal Curry with Brown Rice. This flavourful dish contains 420 calories in a 284g package. Not only is it a satisfying meal, it's also packed with essential nutrients that can help maintain a healthy diet.
Misal Curry with Brown Rice is an excellent source of carbohydrates, proteins, and fiber. Carbohydrates provide the body with energy, while the protein helps build and repair muscles. Fiber helps in maintaining healthy digestive system which helps in excretion of waste. Brown rice, on the other hand, is a great source of vitamins and minerals, such as vitamin B, magnesium, and potassium.
For those concerned about their sodium intake, be advised that Misal Curry with Brown Rice has moderately high levels of sodium. However, this dish's balanced nutrition profile more than makes up for it.
Calorie count of Misal Curry with Brown Rice
1 package (284g) Misal Curry with Brown Rice has a total of 420 calories. This is equivalent to approximately 21% of the daily recommended calorie intake for a typical adult diet. The calorie count may vary depending on the brand and recipe of the dish. It's important to always check the nutritional information provided on the package or inquire about it with the food vendor to help track your caloric intake.
Carbohydrate content of Misal Curry with Brown Rice
1 package (284g) Misal Curry with Brown Rice contains approximately 53g of carbohydrates. This is equivalent to 18% of the daily recommended intake for adults. Carbohydrates are a key source of energy for the body, and brown rice provides additional dietary fiber that helps in maintaining a healthy digestive system.
Protein content of Misal Curry with Brown Rice
1 package (284g) Misal Curry with Brown Rice contains approximately 13g of proteins. This is equivalent to 26% of the daily recommended intake for adults. Proteins support healthy muscles and provide the body with a range of amino acids that contribute to vital bodily functions.
Fat content of Misal Curry with Brown Rice
1 package (284g) Misal Curry with Brown Rice has approximately 4g of fat. This is equivalent to 6% of the daily recommended intake for adults. It's worth noting that not all fats are bad, and a healthy diet should include a balance of different types of fats. Misal Curry with Brown Rice is a good source of healthy unsaturated fats, which can help reduce bad cholesterol and lower your risk of heart disease.
Fiber content of Misal Curry with Brown Rice
1 package (284g) Misal Curry with Brown Rice contains approximately 8g of fiber. This is equivalent to 32% of the daily recommended intake for adults. Fiber helps maintain a healthy digestive system and keeping you fuller for longer between meals. This can prevent over-eating and help manage weight.
Sodium content of Misal Curry with Brown Rice
1 package (284g) Misal Curry with Brown Rice has approximately 900mg of sodium. This is equivalent to 39% of the daily recommended intake of sodium for adults. High sodium intake can lead to high blood pressure, heart disease and stroke. It's important to keep an eye on your sodium intake and moderate your consumption of high-sodium foods.
Vitamin content of Misal Curry with Brown Rice
1 package (284g) Misal Curry with Brown Rice is a great source of vitamins and minerals. It contains vitamin B complex, magnesium, and potassium. Vitamin B-complex is essential for healthy cell function, while magnesium helps maintain a healthy immune system and lowers your risk of type 2 diabetes. Potassium regulates fluid balance and helps manage high blood pressure.
Mineral content of Misal Curry with Brown Rice
1 package (284g) Misal Curry with Brown Rice contains several essential minerals, including calcium, iron and zinc. Calcium is essential for bone health, iron is needed for healthy blood cells, and zinc supports the immune system and helps with wound healing.
Benefits of Misal Curry with Brown Rice
Misal Curry with Brown Rice is a great addition to any healthy diet. Its balanced nutrition profile provides numerous health benefits, including: • Supporting weight management efforts due to the combination of carbohydrates, proteins, fiber, and healthy fats; • Improving digestive and intestinal health due to the high fiber content; and
Health concerns with consuming Misal Curry with Brown Rice
While Misal Curry with Brown Rice is a healthy choice, its high sodium content can be a concern for some individuals. High sodium intake is associated with increased risks of high blood pressure, stroke, and heart disease. If you're concerned about sodium intake, consider moderation and look for low-sodium alternatives. Additionally, if you're allergic to any of the ingredients used in the dish, you should avoid this food altogether. If you have any existing medical conditions or chronic illnesses, consult with your doctor or nutritionist to determine if Misal Curry with Brown Rice is a suitable food choice for you.
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
5 FAQ about Misal Curry with Brown Rice
1. What is Misal Curry with Brown Rice?
Misal Curry with Brown Rice is a popular Indian dish made with sprouted beans, gravy, and a blend of spices. It is served with brown rice instead of regular white rice, making it a healthier option.
2. How many calories are in one package of Misal Curry with Brown Rice?
One package (284 g) of Misal Curry with Brown Rice contains 420 calories.
3. Is Misal Curry with Brown Rice spicy?
Yes, Misal Curry is traditionally a spicy dish. However, the level of spiciness can be adjusted to your preference by adding more or less chili powder or other spices.
4. Is Misal Curry with Brown Rice vegetarian/vegan?
Yes, Misal Curry with Brown Rice is a vegetarian/vegan dish as it is made with sprouted beans and does not contain any meat or animal products.
5. Can Misal Curry with Brown Rice be reheated?
Yes, Misal Curry with Brown Rice can be reheated in the microwave or on the stovetop. It is best to store the rice and curry separately and reheat them together, adding a little water if needed to prevent it from drying out.