Did you know that a single tablespoon (14 g) of Pure Creamery Canned Butter has about 100 calories? This rich and creamy butter is a staple in many kitchens and can be used for a variety of recipes. Let's take a closer look at the nutritional value of this canned butter.

Pure Creamery Canned Butter is made from pure cow's milk and has a fat content of 11 g per tablespoon. The butter is also low in carbohydrates and protein, with only 0.3 g and 0.1 g respectively. Despite its high calorie count, it can be a great way to add flavor to your dishes and make them more satisfying.

In this article, we'll explore some practical tips on how to use Pure Creamery Canned Butter in your everyday cooking, as well as some of the health benefits it provides.

Calorie Content of Pure Creamery Canned Butter

As mentioned earlier, a single tablespoon of Pure Creamery Canned Butter has 100 calories. This calorie count may vary depending on the brand and manufacturing process, so it's important to read the label before consuming it. The calorie content of this canned butter can add up quickly, especially if you use it frequently in your cooking.

Fat Content of Pure Creamery Canned Butter

Pure Creamery Canned Butter is a rich source of fat, with 11 g per tablespoon. While high in fat, the butter is low in trans fats and cholesterol, making it a healthier option compared to other types of butter.

Carbohydrate Content of Pure Creamery Canned Butter

Pure Creamery Canned Butter is low in carbohydrates, with only 0.3 g per tablespoon. This makes it a good option for people who are following a low-carb diet or trying to limit their carb intake.

Protein Content of Pure Creamery Canned Butter

Pure Creamery Canned Butter is not a significant source of protein, with only 0.1 g per tablespoon. You may need to include other protein-rich foods in your diet to meet your daily protein needs.

Vitamin Content of Pure Creamery Canned Butter

Pure Creamery Canned Butter is not a significant source of vitamins. However, it does contain small amounts of vitamin A and vitamin D. Vitamin A is essential for maintaining healthy skin, while vitamin D is important for maintaining strong bones.

Mineral Content of Pure Creamery Canned Butter

Pure Creamery Canned Butter contains small amounts of minerals such as calcium and potassium. Calcium is important for maintaining strong bones and teeth, while potassium is essential for regulating blood pressure and maintaining heart health.

Sodium Content of Pure Creamery Canned Butter

Pure Creamery Canned Butter has a moderate amount of sodium, with about 70 mg per tablespoon. People who are watching their sodium intake should be mindful of how much canned butter they use in their cooking.

Daily Recommended Intake of Pure Creamery Canned Butter

The daily recommended intake of butter varies depending on an individual's age, gender, and activity level. However, the general recommendation is to limit your intake of saturated fats, including butter, to less than 10% of your daily calorie intake. This means that for someone who eats 2000 calories per day, they should aim to consume no more than 22 g of saturated fat per day, which is approximately 2 tablespoons of Pure Creamery Canned Butter.

Health Benefits of Pure Creamery Canned Butter

While canned butter is high in calories and fat, it does provide some health benefits. For example, the vitamin A content of Pure Creamery Canned Butter can help maintain healthy skin, while the small amounts of calcium and potassium it contains can also benefit your health. Additionally, incorporating butter into your meals can make them more flavorful and satisfying, which may help prevent overeating.

Ways to Use Pure Creamery Canned Butter

Pure Creamery Canned Butter can be used in a variety of recipes, from baking to cooking. Here are some ways you can incorporate this canned butter into your meals:

• Spread it on toast or bread
• Use it to cook eggs or sauté vegetables
• Make a creamy sauce or gravy
• Use it as a flavoring for popcorn or roasted nuts