Chicken gizzards are a popular delicacy in many parts of the world. They are often used in stews and soups, and they provide a rich flavor and texture to any dish. If you're watching your calorie intake, it's important to know how many calories are in 100 grams of raw chicken gizzards. At just 94 calories per 100 grams, chicken gizzards can be a healthy and delicious addition to any meal.

Chicken gizzards are also rich in protein, iron, and other essential nutrients. They are low in fat and cholesterol, making them a great choice for anyone looking to maintain a healthy diet. But what exactly are the nutritional benefits of chicken gizzards? Let's explore.

In this article, we'll take a closer look at the nutritional content of chicken gizzards and how they can benefit your health. We'll also share some tips for incorporating chicken gizzards into your diet in a healthy and delicious way.

Calorie Content

As mentioned earlier, 100 grams of raw chicken gizzards contain just 94 calories. This makes them a great choice for anyone looking to maintain a healthy weight or lose weight. By incorporating chicken gizzards into your diet, you can reduce your overall calorie intake without sacrificing flavor or nutritional value. It's important to note that the calorie content of chicken gizzards may vary depending on how they are prepared. For example, fried chicken gizzards are much higher in calories than their raw or boiled counterparts. If you're watching your calorie intake, it's best to stick to raw or boiled chicken gizzards.

Protein Content

Chicken gizzards are an excellent source of protein, containing up to 19 grams per 100 grams of raw gizzards. Protein is essential for building and repairing tissues in the body, and it can also help you feel full and satisfied for longer periods of time. Incorporating chicken gizzards into your diet can help you meet your daily protein requirements without relying on high-fat or high-calorie sources. Plus, the protein in chicken gizzards is of high quality, meaning it contains all of the essential amino acids your body needs to thrive.

Iron Content

Iron is an essential mineral that plays many important roles in the body, including the production of red blood cells and the maintenance of a healthy immune system. Chicken gizzards are a great source of iron, with 100 grams of raw gizzards containing up to 5 mg of iron. Incorporating chicken gizzards into your diet can help prevent iron deficiency anemia, a condition that can cause fatigue, weakness, and other unpleasant symptoms. Eating iron-rich foods like chicken gizzards can help you maintain optimal health and vitality.

Sodium Content

One potential downside of eating chicken gizzards is their high sodium content. 100 grams of raw gizzards contain up to 91 mg of sodium, which can contribute to high blood pressure and other health issues if consumed in excess. To reduce the sodium content of chicken gizzards, it's best to avoid adding salt or salty seasonings to your dishes. You can also rinse your chicken gizzards in cold water before cooking to remove excess sodium.

Fat Content

Chicken gizzards are relatively low in fat, with 100 grams of raw gizzards containing just 2.5 grams of fat. This makes them a great choice for anyone looking to maintain a healthy weight or reduce their intake of saturated fats. It's worth noting that the fat content of chicken gizzards may vary depending on how they are prepared. For example, fried or breaded chicken gizzards can be much higher in fat than their raw or boiled counterparts. If you're watching your fat intake, it's best to stick to simple preparations like boiling or grilling.

Cholesterol Content

Chicken gizzards are also relatively low in cholesterol, with 100 grams of raw gizzards containing just 261 mg of cholesterol. This makes them a great choice for anyone looking to reduce their intake of cholesterol, which can contribute to heart disease and other health issues. As with many animal products, the cholesterol content of chicken gizzards may vary depending on how they are prepared. It's best to stick to simple preparations like boiling or grilling to keep the cholesterol content as low as possible.

Vitamin B12 Content

Vitamin B12 is an essential nutrient that plays many important roles in the body, including the production of red blood cells and the maintenance of a healthy nervous system. Chicken gizzards are a great source of vitamin B12, with 100 grams of raw gizzards containing up to 1.1 mcg of this important nutrient. Incorporating chicken gizzards into your diet can help ensure that you meet your daily vitamin B12 requirements. This is especially important for vegetarians and vegans, who may struggle to get enough vitamin B12 from plant-based sources.

Low Carb Content

If you're following a low-carb diet, chicken gizzards are a great choice for a high-protein, low-carb food. 100 grams of raw chicken gizzards contain just 1 gram of carbohydrates, making them a great addition to any low-carb meal plan. Chicken gizzards are also naturally gluten-free, which makes them a great choice for anyone with gluten intolerance or celiac disease. You can incorporate chicken gizzards into a variety of low-carb recipes, from soups and stews to stir-fries and salads.

Low Fat Content

If you're looking to reduce your overall fat intake, chicken gizzards are a great choice for a low-fat protein source. 100 grams of raw chicken gizzards contain just 2.5 grams of fat, making them a great substitute for higher-fat meats like beef or pork. Chicken gizzards are also naturally low in saturated fat, which can contribute to heart disease and other health issues when consumed in excess. By incorporating chicken gizzards into your diet, you can reduce your overall fat intake without sacrificing flavor or nutritional value.

Healthy Benefits

In addition to being a great source of protein, iron, and other essential nutrients, chicken gizzards offer a number of other health benefits. For example, the collagen in chicken gizzards may help improve joint health and reduce the risk of osteoarthritis. Chicken gizzards may also help improve digestion by promoting the growth of healthy gut bacteria. Plus, they offer a unique flavor and texture that can make any meal more exciting and enjoyable.