Calories in 1 Medium Slice (approx 4-1/2 X 2-1/2 X 1/4) Braised or Boiled Beef Pot Roast (Lean Only Eaten)?

1 Medium Slice (approx 4-1/2 X 2-1/2 X 1/4) Braised or Boiled Beef Pot Roast (Lean Only Eaten) is 100 calories.

Looking for a protein-packed meal that won't break the calorie bank? Look no further than a braised or boiled beef pot roast! Lean and flavorful, this dish is the perfect choice for those following a low-calorie diet or looking for a satisfying option for lean eating. At just 100 calories per medium slice (approximately 4-1/2" X 2-1/2" X 1/4"), you can indulge in this slow-cooked comfort food without any guilt.

In addition to being low in calories, braised or boiled beef pot roast is also a great source of protein. A single slice can provide up to 14 grams of protein, making it an ideal choice for building and repairing muscle. Plus, this classic Sunday roast is the perfect choice for potluck dinners or as a lunchtime delight that will keep you full and satisfied for hours.

With its rich, savory flavor and tender texture, braised or boiled beef pot roast is an easy weeknight dinner option that is sure to please even the pickiest eaters. And with its budget-friendly price point, you can enjoy this versatile meat dish any day of the week.

1 Medium Slice (approx 4-1/2 X 2-1/2 X 1/4) Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Protein-Packed Meal

Braised or boiled beef pot roast is a great source of protein, with a single slice providing up to 14 grams of this essential nutrient. Protein is important for building and repairing muscle, and can help you feel full and satisfied after a meal. This makes braised or boiled beef pot roast an ideal choice for those looking to stay fueled and energized throughout the day.

Low-Calorie Beef Dish

At just 100 calories per medium slice, braised or boiled beef pot roast is a great option for those following a low-calorie diet. This lean beef dish provides all the flavor and nutrition of traditional beef pot roast, without the added calories. Plus, it's a great way to incorporate lean protein into your diet, which can help you slim down and feel great.

Ideal For Lean Eating

If you're looking to eat lean and clean, braised or boiled beef pot roast is the perfect choice. Lean cuts of beef, like sirloin, are a great source of protein and provide all the flavor of traditional beef pot roast, without the excess fat and calories. Plus, the slow-cooking process used to prepare this dish makes the meat tender and juicy, so you won't even miss the extra fat!

Slow-Cooked Comfort Food

There's nothing quite like a slow-cooked pot roast to warm you up on a cold winter's day. Braised or boiled beef pot roast is the perfect comfort food, with its tender, flavorful meat, rich gravy, and aromatic vegetables. Best of all, it's an easy dish to prepare, so you can spend less time in the kitchen and more time enjoying this classic Sunday roast with family and friends.

Perfect for Potluck Dinners

If you're looking for a dish to bring to your next potluck dinner, look no further than braised or boiled beef pot roast. This classic Sunday roast is sure to be a crowd-pleaser, with its savory beef, tender vegetables, and rich gravy. Plus, it's an easy dish to transport, so you can take it with you wherever you go.

Classic Sunday Roast

Braised or boiled beef pot roast is a true classic, and has been a staple of Sunday roasts for generations. With its tender, slow-cooked beef, rich brown gravy, and savory vegetables, this dish is a surefire way to bring your family together for a cozy, comforting meal. So why wait for Sunday? Whip up a pot roast any day of the week and enjoy a taste of tradition.

Lunchtime Delight

Looking for a lunchtime dish that will keep you full and satisfied? Look no further than braised or boiled beef pot roast. This protein-packed meal is the perfect choice for those who need a midday pick-me-up, with its tender meat, hearty vegetables, and rich, savory flavor. Plus, at just 100 calories per slice, it's a low-calorie option that won't weigh you down.

Easy Weeknight Dinner Option

If you're short on time but still want a satisfying dinner, consider braised or boiled beef pot roast. This classic Sunday roast is surprisingly easy to prepare, and can be cooked in a slow cooker or on the stove. Simply sear the beef, add your vegetables and broth, and let the meat cook low and slow until it's tender and flavorful. Serve with your favorite sides and enjoy a delicious, home-cooked meal without all the fuss.

Budget-Friendly Meal

Looking for a way to save money on groceries? Braised or boiled beef pot roast is a great option. This lean cut of beef is typically less expensive than other cuts, like ribeye or filet mignon, and can be stretched over several meals. Plus, the vegetables used in this dish are typically affordable and easy to find, so you can create a hearty, satisfying meal without breaking the bank.

Versatile Meat Dish

Braised or boiled beef pot roast is a versatile meat dish that can be customized to fit your taste preferences. You can add different vegetables, spices, and seasonings to make this dish your own. Plus, leftovers can be used in a variety of ways, from sandwiches and wraps to soups and stews. So why not try this classic Sunday roast today and see how versatile it can be?

FAQs About a Medium Slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten)

1. How much protein does a medium slice of braised or boiled beef pot roast have?

A medium slice of braised or boiled beef pot roast (lean only eaten) has approximately 12 grams of protein.

2. What is the fat content of a medium slice of braised or boiled beef pot roast (lean only eaten)?

A medium slice of braised or boiled beef pot roast (lean only eaten) typically contains around 4.5 grams of fat.

3. Is a medium slice of braised or boiled beef pot roast a good source of iron?

Yes, a medium slice of braised or boiled beef pot roast (lean only eaten) is a good source of iron, with approximately 14% of the recommended daily intake.

4. How many carbohydrates does a medium slice of braised or boiled beef pot roast have?

A medium slice of braised or boiled beef pot roast (lean only eaten) has minimal carbohydrates at approximately 1 gram.

5. Is a medium slice of braised or boiled beef pot roast a healthy choice?

As part of a balanced diet, a medium slice of braised or boiled beef pot roast (lean only eaten) can be a healthy choice due to its protein and iron content. However, it is important to consider portion sizes and the method of cooking (i.e. braised or boiled vs. fried).

Nutritional Values of 1 Medium Slice (approx 4-1/2 X 2-1/2 X 1/4) Braised or Boiled Beef Pot Roast (Lean Only Eaten)

UnitValue
Calories (kcal)100 kcal
Fat (g)4.68 g
Carbs (g)0 g
Protein (g)13.37 g

Calorie breakdown: 44% fat, 0% carbs, 56% protein

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