Calories in 3/4 cup (73 g) Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets?

3/4 cup (73 g) Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets is 50 calories.

Looking for a low-calorie vegetable blend that's both delicious and nutritious? Look no further than 3/4 cup (73 g) Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets. With only 50 calories per serving, this healthy side dish is perfect for any meal.

In addition to being low in calories, this vegetable blend is also packed with nutrients. Sweet potatoes are an excellent source of vitamin A, while broccoli and cauliflower are both high in vitamin C. Potatoes provide a good source of potassium, and all four vegetables are rich in fiber.

Whether you're looking for a quick and easy side dish or a versatile ingredient for your favorite recipes, 3/4 cup (73 g) Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets is a great choice.

3/4 cup (73 g) Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets

Low-Calorie Vegetable Blend

With only 50 calories per serving, this vegetable blend is an excellent choice for anyone looking to reduce their calorie intake. It's also a great option for those following a low-carb or low-fat diet. In addition to being low in calories, this vegetable blend is also packed with nutrients. It contains four different vegetables, each of which provides a unique combination of vitamins and minerals. Overall, this low-calorie vegetable blend is a fantastic way to get the nutrients you need without consuming too many calories.

A Tasty Way to Get Your Vegetables

Many people struggle to eat enough vegetables, but this tasty blend makes it easy. The sweet potatoes add a touch of sweetness, while the broccoli and cauliflower add a satisfying crunch. You can enjoy this vegetable blend as a simple side dish, or use it as a base for more complicated recipes. It's a great way to add texture and flavor to your meals. Whether you're a veggie lover or just looking for a new way to incorporate more vegetables into your diet, this tasty blend is sure to please.

Quick and Easy Side Dish

One of the best things about this vegetable blend is how easy it is to prepare. Simply cook it on the stove or in the microwave for a few minutes, and you're ready to go. This makes it an ideal choice for busy weeknights when you don't have a lot of time to spend in the kitchen. It's also a great option for meal prep, as it can be made ahead of time and stored in the fridge for up to a week. Try it as a side dish with your favorite protein, or mix it with quinoa or brown rice for a filling and nutritious meal.

Ideal for Busy Weeknights

This vegetable blend is a great choice for busy weeknights when you don't have a lot of time to spend cooking. Its quick and easy preparation make it a no-brainer for anyone looking for a healthy side dish without a lot of fuss. Plus, it can be made ahead of time and stored in the fridge for up to a week, so you can enjoy it as a side dish or base for your meals all week long. Whether you're a busy professional, a busy parent, or just someone who prefers a simpler approach to cooking, this vegetable blend is the perfect solution for your hectic schedule.

Perfect for Meal Prep

Meal prep is a great way to save time and ensure that you're eating healthy, nutritious meals all week long. And this vegetable blend is the perfect addition to any meal prep plan. It's quick and easy to prepare, and it can be stored in the fridge for up to a week. Plus, it's packed with nutrients, so you can feel good about eating it. Try it as a side dish with your favorite protein, or mix it with quinoa or brown rice for a filling and nutritious meal.

Versatile Ingredient for Recipes

In addition to being a delicious side dish, this vegetable blend is also a versatile ingredient for your favorite recipes. You can add it to soups, stews, casseroles, and more. Its unique combination of flavors and textures make it a great addition to almost any recipe. So whether you're looking for a simple side dish or a tasty ingredient for your favorite recipes, this vegetable blend is the perfect choice.

Gluten-Free and Vegan-Friendly

If you're following a gluten-free or vegan diet, this vegetable blend is an excellent choice. It's free of gluten and animal products, so you can enjoy it without worrying about any dietary restrictions. Plus, it's packed with nutrients and bursting with flavor, so you won't even miss the meat or gluten. Try it as a side dish with your favorite vegan protein, or mix it with gluten-free pasta for a delicious and nutritious meal.

Packed with Nutrients

This vegetable blend is not only low in calories, but it's also packed with nutrients. With sweet potatoes, broccoli, cauliflower, and potatoes, each serving contains a unique combination of vitamins and minerals. Sweet potatoes are an excellent source of vitamin A, which is important for eye health, while broccoli and cauliflower are both high in vitamin C, which can help boost your immune system. Overall, this vegetable blend is an excellent way to get the nutrients you need to stay healthy and energized.

Delicious on its Own or as a Base

This vegetable blend is delicious on its own as a simple side dish. Its unique combination of sweet and savory flavors make it a tasty and satisfying addition to any meal. But it's also a great base for more complicated recipes. You can add it to soups, stews, casseroles, and more for an extra dose of flavor and nutrition. Whether you're looking for a simple side dish or a versatile ingredient for your favorite recipes, this vegetable blend is sure to please.

Add Flavor with Herbs and Spices

While this vegetable blend is delicious on its own, you can also add extra flavor with your favorite herbs and spices. Try adding some garlic powder, paprika, or rosemary for a savory twist, or some cinnamon and nutmeg for a sweet and spicy flavor. Experiment with different combinations until you find your favorite. You can also try adding some grated cheese or a drizzle of olive oil for some extra richness. With a little bit of creativity, you can transform this simple vegetable blend into a truly delicious and satisfying meal.

5 Frequently Asked Questions About Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets

What is shredded potatoes & sweet potatoes with broccoli & cauliflower florets?

Shredded potatoes & sweet potatoes with broccoli & cauliflower florets is a mix of vegetables that is typically sold frozen in grocery stores. It includes shredded potatoes, sweet potatoes, broccoli florets, and cauliflower florets.

What are the nutritional benefits of shredded potatoes & sweet potatoes with broccoli & cauliflower florets?

Shredded potatoes & sweet potatoes with broccoli & cauliflower florets is a low-calorie and nutrient-dense option. It is high in fiber, vitamins C and K, and antioxidants. It also contains potassium, calcium, and iron.

What are some ways to cook shredded potatoes & sweet potatoes with broccoli & cauliflower florets?

Shredded potatoes & sweet potatoes with broccoli & cauliflower florets can be cooked in a variety of ways. It can be steamed, sautéed, roasted, or baked. Some people also enjoy adding it to soups or stews.

Is shredded potatoes & sweet potatoes with broccoli & cauliflower florets gluten-free?

Yes, shredded potatoes & sweet potatoes with broccoli & cauliflower florets is typically gluten-free. However, it is always important to check the label and make sure that there are no added gluten-containing ingredients.

What are some recipes that can be made using shredded potatoes & sweet potatoes with broccoli & cauliflower florets?

Shredded potatoes & sweet potatoes with broccoli & cauliflower florets can be used in a variety of recipes. It can be added to omelets, stir-fries, casseroles, and more. One popular recipe is to bake the vegetables and top them with cheese for a tasty and healthy side dish.

Nutritional Values of 3/4 cup (73 g) Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets

UnitValue
Calories (kcal)50 kcal
Fat (g)1 g
Carbs (g)7 g
Protein (g)2 g

Calorie breakdown: 20% fat, 62% carbs, 18% protein

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