If you're looking for a sweet and savory snack, butter toffee peanuts might just hit the spot. One ounce, or 28 grams, of this delicious snack packs in around 140 calories, making it a perfect indulgence for those who want to satisfy their cravings without going too overboard.

But what exactly makes up these tasty treats? Let's take a closer look at the nutritional information of butter toffee peanuts.

In this article, we'll explore some practical tips and strategies for enjoying this snack in moderation while still satisfying your sweet tooth.

Calories in Butter Toffee Peanuts

As mentioned earlier, one ounce or 28 grams of butter toffee peanuts contains approximately 140 calories. This may differ slightly depending on the specific brand and recipe of the product, but it's a good general estimate to keep in mind when snacking. It's important to note that while 140 calories may seem like a lot for such a small amount of food, the high fat and protein content can make these peanuts quite filling and satisfying.

Weight of Butter Toffee Peanuts

One ounce or 28 grams of butter toffee peanuts is the standard serving size for this snack. If you're looking to portion out your snacks or keep track of your calorie intake, investing in a food scale can be helpful in ensuring you're consuming the recommended amount. It's also worth noting that the weight of the peanuts can vary slightly depending on factors such as humidity and storage conditions.

Fat Content in Butter Toffee Peanuts

As the name suggests, butter toffee peanuts contain a fair amount of fat. One ounce or 28 grams of these peanuts typically contain around 10 grams of fat, with 2.5 grams being saturated fat. While consuming too much saturated fat can have negative health effects, some experts suggest that a small amount as part of a balanced diet is okay. With that said, it's important to be mindful of your overall fat intake throughout the day.

Nutritional Value of Butter Toffee Peanuts

Aside from calories and fat, butter toffee peanuts contain various other nutrients that contribute to their overall nutritional value. One serving of this snack contains around 6 grams of protein and 7 grams of carbohydrates. Additionally, the peanuts contain small amounts of fiber, sodium, and cholesterol. While they may not be the most nutrient-dense snack out there, they can still be enjoyed in moderation as part of a balanced diet.

Protein in Butter Toffee Peanuts

One ounce or 28 grams of butter toffee peanuts contains around 6 grams of protein. This can be beneficial for those looking to maintain or increase their muscle mass, as protein is a vital nutrient for muscle growth and repair. It's worth noting that while peanuts do contain protein, they should not be relied on as the sole source of protein in your diet. Be sure to also incorporate other protein-rich foods such as lean meats, eggs, and dairy products.

Carbohydrates in Butter Toffee Peanuts

One serving of butter toffee peanuts contains around 7 grams of carbohydrates. While this may not seem like a lot, it's important to keep in mind that foods high in sugar or simple carbohydrates can quickly add up and contribute to weight gain or other health issues. If you're watching your carbohydrate intake or following a low-carb diet, it's important to be mindful of your portion sizes and overall calorie intake when snacking on butter toffee peanuts.

Sugar in Butter Toffee Peanuts

Butter toffee peanuts are a sweet treat, which means they do contain sugar. One serving of this snack typically contains around 6 grams of sugar, which can contribute to weight gain and other health issues if consumed in excess. If you're watching your sugar intake or trying to cut back on your overall sugar consumption, it's important to be mindful of your snacking habits and choose lower-sugar options when possible.

Sodium in Butter Toffee Peanuts

Butter toffee peanuts contain a small amount of sodium, with one serving containing around 16 milligrams. While this isn't a significant amount, individuals with high blood pressure or other health concerns may still want to be mindful of their sodium intake. If you're concerned about your sodium intake or looking to reduce your overall sodium consumption, it's important to read food labels and choose lower-sodium options when possible.

Cholesterol in Butter Toffee Peanuts

Butter toffee peanuts contain a small amount of cholesterol, with one serving containing around 1 milligram. While this amount is not significant, individuals with high cholesterol or other health concerns may still want to be mindful of their intake. If you're concerned about your cholesterol levels or looking to reduce your overall cholesterol consumption, it's important to choose lower-cholesterol options when possible and incorporate cholesterol-lowering foods such as fruits, vegetables, and whole grains into your diet.

Fiber in Butter Toffee Peanuts

Butter toffee peanuts contain a small amount of fiber, with one serving containing around 1 gram. While this isn't a significant amount, fiber can still be beneficial for supporting digestive health and promoting feelings of fullness. If you're looking to increase your fiber intake, incorporating other fiber-rich foods such as fruits, vegetables, and whole grains into your diet can also be helpful.