1 Piece (1/8 9" Dia) Squash Pie contains 291 Calories, which can make a difference in your daily calorie intake. Squash Pie is a perfect dessert for squash lovers who want to satisfy their sweet cravings while still watching their intake.
Squash Pie is not only delicious but also nutritious. It contains essential vitamins and minerals that can benefit your health, including Vitamin A, Vitamin C, Calcium, Iron, Fiber, and Sodium. This article will provide more nutritional information about Squash Pie and its benefits.
Whether you're looking to lose weight, maintain a healthy diet or improve your health, Squash Pie can be an excellent addition to your meal plan. By including Squash Pie in your diet, you can enjoy its sweet taste while also reaping its nutritional benefits.
Calorie Content
Squash Pie is a rich source of Calories, which makes it an ideal dessert for people who want to indulge in a sweet treat. One piece of Squash Pie (1/8 9" Dia) contains around 291 calories. However, people who are watching their calorie intake should be careful when consuming Squash Pie. It is important to enjoy this dessert in moderation to avoid exceeding daily calorie limits. Squash Pie can be a satisfying dessert that can satiate your sweet cravings while keeping your calorie intake under control.
Fat Content
Squash Pie is a moderate source of Fat, with one piece (1/8 9" Dia) containing around 15 grams of fat. However, most of the fat in Squash Pie comes from healthy unsaturated fats, which can benefit your health. Eating healthy fats can improve your heart health, reduce inflammation, and support brain function. Therefore, consuming Squash Pie in moderation can provide you with healthy fats that can benefit your health. However, it's important to note that excessive consumption of any type of fat can lead to weight gain, so it's essential to enjoy Squash Pie and other desserts in moderation.
Carbohydrate Content
Squash Pie is a carbohydrate-rich dessert, with one piece (1/8 9" Dia) containing around 37 grams of Carbohydrates. Most of the carbohydrates in Squash Pie come from sugar and starch, which can make it a high-glycemic dessert. Individuals who are diabetic or have high blood sugar levels should consume Squash Pie in moderation to avoid any adverse effects. However, consuming Squash Pie in moderation can provide a quick source of energy for individuals who need it the most. It's essential to balance your carbohydrate intake with healthy Fats, Fiber, and Protein to avoid blood sugar spikes and crashes.
Protein Content
Squash Pie is not a rich source of Protein, with one piece (1/8 9" Dia) containing around 3 grams of protein. However, you can boost the protein content of Squash Pie by using ingredients such as nuts or seeds in the crust or topping. Protein is an essential macronutrient that can improve your metabolism, keep your muscles healthy, and reduce your appetite. Therefore, adding protein to your desserts can make them more nutritious and satisfying. You can enjoy Squash Pie with a scoop of protein-rich Greek yogurt or a handful of nuts to make it a more balanced and fulfilling dessert.
Vitamin A
Squash Pie is a rich source of Vitamin A, with one piece (1/8 9" Dia) containing around 211% of the daily recommended intake. Vitamin A is an essential nutrient that can support your vision, immune system, and skin health. Consuming Squash Pie and other Vitamin A-rich foods can improve your overall health and protect you from various illnesses. However, excessive consumption of Vitamin A can lead to toxicity, so it's essential to consume Squash Pie and other Vitamin A-rich foods in moderation.
Vitamin C
Squash Pie is not a very significant source of Vitamin C, with one piece (1/8 9" Dia) containing around 5% of the daily recommended intake. Vitamin C is an essential nutrient that can support your immune system and improve your skin health. While Squash Pie may not be a rich source of Vitamin C, you can boost its content by adding Vitamin C-rich fruits such as oranges, pineapple or strawberries to the filling or topping. Consuming Squash Pie with Vitamin C-rich fruits can make it a more nutritious and flavorful dessert that can benefit your health.
Calcium
Squash Pie is a moderate source of Calcium, with one piece (1/8 9" Dia) containing around 12% of the daily recommended intake. Calcium is an essential nutrient that can support your bone health, muscle function, and nerve transmission. Consuming Squash Pie and other Calcium-rich foods can improve your overall health and protect you from various ailments such as osteoporosis. It's essential to consume enough Calcium to maintain good health, especially as you age. By including Squash Pie in your diet, you can enjoy its delicious taste while also reaping Calcium's benefits.
Iron
Squash Pie is not a rich source of Iron, with one piece (1/8 9" Dia) containing around 6% of the daily recommended intake. Iron is an essential nutrient that can support your red blood cells' production, improve your energy levels, and prevent anemia. While Squash Pie may not be a rich source of Iron, you can boost its content by using ingredients such as dark chocolate or molasses in the filling or topping. Consuming Squash Pie with Iron-rich ingredients can make it a more nutritious and satisfying dessert that can benefit your health.
Fiber
Squash Pie is a moderate source of Fiber, with one piece (1/8 9" Dia) containing around 2 grams of Fiber. Fiber is an essential nutrient that can support your digestive health, improve your heart health, and regulate your blood sugar levels. Consuming Squash Pie and other high-fiber foods can help you feel full for longer, reduce your appetite, and prevent overeating. However, it's essential to consume enough water along with dietary fiber to prevent constipation and other digestive problems. By including Squash Pie in your diet, you can enjoy its delicious taste while also reaping Fiber's benefits.
Sodium
Squash Pie is not a significant source of Sodium, with one piece (1/8 9" Dia) containing around 157 mg of Sodium. Sodium is an essential nutrient that can regulate your blood pressure, support your nerve function, and maintain your fluid balance. While Squash Pie may not be a rich source of Sodium, individuals who are watching their Sodium intake should consume it in moderation. Most processed and packaged foods have a high Sodium content, which can lead to hypertension and other health problems. By making Squash Pie at home and controlling its Sodium content, you can enjoy its delicious taste while also maintaining your Sodium intake under control.
Life is uncertain. Eat dessert first.
5 Frequently Asked Questions About 1 Piece Squash Pie
1. How many servings are in 1 pie?
There are 8 servings in 1 pie of squash pie, with each serving being 1/8 of a 9-inch diameter pie.
2. What is the nutritional value of 1 piece of squash pie?
1 piece of squash pie, which is 1/8 of a 9-inch diameter pie, contains 291 Calories. It also contains 17g of Fat, 30g of Carbohydrates, and 5g of Protein.
3. What ingredients are typically used to make squash pie?
The main ingredients in squash pie are cooked and mashed squash, eggs, sweetened condensed milk, sugar, and spices such as cinnamon and nutmeg. The pie is typically baked in a pie crust made from flour, butter, and salt.
4. Is squash pie a healthy dessert option?
Squash pie is not considered a particularly healthy dessert option due to its high calorie and fat content. However, you can make some substitutions to reduce the overall calorie count and fat content, such as using a low-fat or gluten-free pie crust, and reducing the amount of sugar added to the filling.
5. Can squash pie be made ahead of time?
Yes, squash pie can be made ahead of time and stored in the refrigerator for up to 3-4 days. Before serving, you can either eat it cold or warm it up in the oven or microwave.