Calories in 1 Cup Pork, Vegetable Stew Type Soup with Potatoes?

1 Cup Pork, Vegetable Stew Type Soup with Potatoes is 132 calories.

Warm up with this 1 Cup Pork, Vegetable Stew Type Soup with Potatoes! It's a hearty and flavorful soup perfect for cold weather days. With only 132 calories per serving, it's an excellent option for those seeking a healthy and satisfying meal.

This soup is packed with wholesome ingredients like carrots, potatoes, onions, and lean pork. Plus, it's low in both fat and sodium making it a nutritious choice. The combination of veggies and protein in this soup makes it a filling meal that'll keep you full for hours.

In this article, we'll explore how to make this soup and the various ways it can be customized to one's dietary preferences.

1 Cup Pork, Vegetable Stew Type Soup with Potatoes

A Hearty and Flavorful Soup

The pork in this stew provides a savory flavor that pairs perfectly with the sweetness of the carrots and potatoes. The herbs and spices used in this recipe add a depth of flavor that makes this soup taste like it has been simmering for hours. The variety of veggies used in this soup not only add flavor but also nutritional value. Carrots and potatoes are an excellent source of vitamins and minerals, while onions and garlic provide essential antioxidants. The protein from the pork adds another layer of nutrition, making this soup a well-rounded meal. Overall, this soup is a delicious and satisfying meal that'll keep you coming back for more.

Perfect for Cold Weather Days

With the combination of savory pork, sweet carrots, and hearty potatoes, this soup has a warming effect that'll help take the chill off your bones. The rich flavor and comforting texture make it the perfect meal to enjoy on a cozy night in. Plus, this soup is easy to make and requires minimal prep time, making it an excellent option for busy weeknights. Simply throw all the ingredients in a pot, let it simmer, and enjoy a warm and hearty meal. In short, this soup is guaranteed to warm you up and keep you satisfied on the coldest of days.

Easy to Make and Budget-Friendly

All the ingredients required for this soup are simple and easy to find at any grocery store. Plus, the prep time for this recipe is minimal, making it an excellent option for busy weeknights when you don't have much time to cook. Furthermore, this soup is an excellent choice if you're trying to save money on your grocery bill. It doesn't require any fancy ingredients or expensive cuts of meat. Instead, it uses simple and wholesome ingredients that are affordable and accessible. In summary, this soup is easy to make and budget-friendly, making it the perfect meal for anyone looking for a healthy and filling option that won't break the bank.

Nutritious and Filling Meal

The carrots in this soup are an excellent source of vitamin A, while the potatoes provide a healthy dose of potassium. The lean pork adds protein to the dish, making it a filling meal that'll keep you satisfied for hours. Additionally, this soup is low in both fat and sodium, making it a healthy choice for anyone looking to improve their diet. The combination of veggies and protein in this soup makes it a well-rounded and nutritious meal that'll provide sustained energy throughout the day. Overall, this Pork, Vegetable Stew Type Soup with Potatoes is a healthy and filling meal that'll keep you satisfied and energized!

Great for Meal Prep and Freezer-Friendly

Simply prepare a large batch of this soup and store it in individual servings in the freezer for a quick and healthy meal option throughout the week. The soup can be easily reheated in the microwave or on the stovetop, making it a convenient option for busy days. Meal prepping with this soup is an excellent way to save time on meal planning and ensure you have a healthy meal option available at all times. Plus, it's a budget-friendly option as you can prepare a large batch of this soup using affordable and accessible ingredients. In summary, this soup is a great option for meal prep and freezer-friendly, making it an excellent choice for anyone looking to save time and money on their food budget.

Can be Customized with Different Vegetables

This recipe is a great starting point for a tasty and healthy soup, but you can make modifications to suit your preferences. For example, if you don't like carrots, you could swap them out for another vegetable like sweet potatoes or parsnips. If you're following a specific dietary plan, such as a vegetarian or vegan diet, you could omit the pork and replace it with plant-based protein sources like tofu or tempeh. The recipe can also be adjusted to be gluten-free by using gluten-free flour to thicken the stew. In conclusion, this Pork, Vegetable Stew Type Soup with Potatoes is a versatile recipe that can be customized to accommodate different tastes and dietary needs.

Can be Paired with Bread or Crackers for Added Texture

Serving this soup with a piece of crusty bread or some whole grain crackers is an excellent way to add some crunch to the meal. The bread can be used to sop up the flavorful broth, and the crackers can be used to provide a satisfying crunch. Additionally, serving this soup with some bread or crackers can help turn it into a more substantial meal. A few pieces of bread or crackers can add some bulk to the dish, making it more filling and satisfying. In summary, pairing this soup with bread or crackers can be a delicious and satisfying way to enjoy the dish.

A Comforting and Satisfying Dish

The combination of savory pork and sweet vegetables in this soup makes for a delicious and satisfying meal. The aroma of the herbs and spices used in this recipe will fill your home with an irresistible scent that'll make your mouth water. Serve this soup with a side of bread or crackers to add some texture to the meal and enhance the overall eating experience. Plus, the filling combination of veggies and protein in this soup makes it a great option for anyone looking for a meal that'll keep them full for hours. In conclusion, this Pork, Vegetable Stew Type Soup with Potatoes is a comforting and satisfying dish that is sure to become a staple in your meal rotation.

Ideal for Lunch or Dinner

This soup is a great option for lunch or dinner as it's a complete meal that provides a healthy balance of protein, carbs, and veggies. It's easy to prepare and can be customized to accommodate different dietary needs and preferences. Additionally, this soup is budget-friendly and can be made in large batches, making it an excellent choice for meal prep or weekday dinners. Simply store the leftovers in the fridge or freezer for later use. In summary, this Pork, Vegetable Stew Type Soup with Potatoes is an ideal meal option for anyone looking for a healthy, filling, and easy-to-make option for lunch or dinner.

Suitable for a Variety of Dietary Preferences

The ingredients in this soup are simple and wholesome, making it a great option for anyone looking to eat healthily. The soup can be customized to accommodate different dietary needs or preferences, such as vegetarian, vegan, or gluten-free diets. By omitting the pork and replacing it with plant-based protein sources like tofu or tempeh, this soup can be made vegetarian or vegan. Additionally, by using gluten-free flour to thicken the stew, this recipe can be made gluten-free. In conclusion, this Pork, Vegetable Stew Type Soup with Potatoes is a versatile recipe that can be customized to suit a variety of dietary preferences and needs.

This Pork, Vegetable Stew Type Soup with Potatoes is the ultimate comfort food that's easy to make and satisfying to eat. With a combination of veggies and protein, this soup is a nutritious and filling meal that'll keep you full for hours. It's the perfect meal to enjoy on a cold winter's day!

5 FAQs about Pork and Vegetable Stew Soup

1. What are the ingredients of this soup?

This soup contains pork, vegetables such as carrots and onions, potatoes, and a broth or tomato-based sauce.

2. How many calories are in a cup of this soup?

A cup of this soup contains 132 calories.

3. Is this soup healthy?

This soup can be part of a healthy diet if made with lean cuts of pork and loaded with vegetables. It is a good source of protein and fiber.

4. How can I make this soup at home?

You can make this soup by cooking pork in a pot, adding vegetables and potatoes, and simmering in a broth or tomato-based sauce for about 30 minutes to an hour.

5. Can I freeze this soup?

Yes, you can freeze this soup in an airtight container for up to 3 months. When reheating, make sure to thaw it first and reheat it on the stovetop or microwave.

Nutritional Values of 1 Cup Pork, Vegetable Stew Type Soup with Potatoes

UnitValue
Calories (kcal)132 kcal
Fat (g)2.35 g
Carbs (g)16.37 g
Protein (g)12.55 g

Calorie breakdown: 15% fat, 48% carbs, 37% protein

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