If you're looking for a delicious and nutritious side dish to add to your meals, look no further than Long Grain & Wild Rice Medley. One cup of this rice dish contains approximately 190 calories, making it a filling option that won't break the calorie bank.
Not only is Long Grain & Wild Rice Medley tasty, but it also provides a variety of essential nutrients. This dish contains a healthy blend of both long grain and wild rice, providing a source of fiber, protein, and carbohydrates that can support your overall health and wellness.
In this article, we'll explore the nutritional information and cooking instructions for Long Grain & Wild Rice Medley, as well as some delicious recipes that you can try at home.
Calories in Long Grain & Wild Rice Medley
One cup of prepared Long Grain & Wild Rice Medley contains approximately 190 calories.
In addition to calories, Long Grain & Wild Rice Medley provides a variety of essential nutrients. One cup of this rice dish contains: - 4g of protein
- 1g of fat
- 43g of carbohydrates
- 2g of fiber
- 10mg of sodium
Long Grain & Wild Rice Medley Serving Size
One serving of Long Grain & Wild Rice Medley is equal to one cup of the prepared dish.
Long Grain & Wild Rice Medley Fat Content
Long Grain & Wild Rice Medley is a low-fat dish that contains only 1g of fat per serving.
Carbohydrates in Long Grain & Wild Rice Medley
Long Grain & Wild Rice Medley is a good source of carbohydrates, with one serving containing 43g of this essential nutrient.
Long Grain & Wild Rice Medley Protein Content
For a side dish, Long Grain & Wild Rice Medley provides a surprising amount of protein. One cup of this rice dish contains 4g of protein.
Long Grain & Wild Rice Medley Fiber Content
Fiber is an essential nutrient that can promote healthy digestion and support overall wellness. One serving of Long Grain & Wild Rice Medley contains 2g of fiber.
Long Grain & Wild Rice Medley Sodium Content
While Long Grain & Wild Rice Medley is a delicious and nutritious side dish, it does contain some sodium. One serving of this rice dish contains 10mg of sodium.
Long Grain & Wild Rice Medley Cooking Instructions
To prepare Long Grain & Wild Rice Medley, follow these simple instructions: - Bring 1 3/4 cups of water to a boil in a medium saucepan.
- Stir in 1 cup of Long Grain & Wild Rice Medley and bring to a boil again.
- Cover and reduce heat to low, then simmer for 25-30 minutes, or until the water is absorbed and the rice is tender.
Long Grain & Wild Rice Medley Recipes
Looking for some inspiration on how to enjoy Long Grain & Wild Rice Medley? Check out these delicious recipes: - Long Grain & Wild Rice Medley Salad with Chicken and Mango
- Long Grain & Wild Rice Medley Stuffed Peppers
- Long Grain & Wild Rice Medley and Vegetable Stir Fry
FAQs About Long Grain & Wild Rice Medley
1. What is Long Grain & Wild Rice Medley?
Long Grain & Wild Rice Medley is a combination of long grain rice and wild rice that is prepackaged and ready to eat. It is convenient to use and makes for a quick and easy meal or side dish.
2. How many calories are in a cup of Long Grain & Wild Rice Medley?
A cup of prepared Long Grain & Wild Rice Medley contains approximately 190 calories. This can vary depending on the specific brand and how it is prepared.
3. Is Long Grain & Wild Rice Medley a healthy choice?
Long Grain & Wild Rice Medley can be a healthy choice when consumed in moderation. It is a good source of carbohydrates, fiber, and some essential vitamins and minerals. However, it is also important to check the ingredients list and nutritional information to ensure that it does not contain excessive amounts of sodium, fat or added sugars.
4. How can I prepare Long Grain & Wild Rice Medley?
Long Grain & Wild Rice Medley can be prepared in a variety of ways, such as in a rice cooker or on the stove. Many brands also provide instructions for microwaving. It can be flavored with herbs and spices, or used as a base for a variety of dishes such as stir-fries or casseroles.
5. Can Long Grain & Wild Rice Medley be stored for later use?
Yes, Long Grain & Wild Rice Medley can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 6 months. It can be reheated in the microwave or on the stove with a bit of water or broth to prevent it from drying out.