1 cup prepared New Orleans Style Dirty Rice with Cheese contains 170 calories. If you're looking for a delicious and easy meal option, this flavorful dish is a great choice. Made with long-grain rice, ground meat, spices, and a generous helping of cheese, it's sure to satisfy your taste buds.
In addition to being tasty, this dish also has some nutritional value. One serving contains 6 grams of protein, 4 grams of fat, and 22 grams of carbohydrates. It's also a good source of vitamins and minerals, including vitamin A, vitamin C, and iron.
If you're interested in making this dish at home, keep reading for more information on the ingredients, preparation instructions, and storage tips.
One serving (1 cup) of prepared New Orleans Style Dirty Rice with Cheese contains 170 calories, 6 grams of protein, 4 grams of fat, and 22 grams of carbohydrates. It also provides 8% of your daily value of calcium, 10% of your daily value of iron, 5% of your daily value of vitamin A, and 10% of your daily value of vitamin C.
Ingredients List
To make 1 cup of prepared New Orleans Style Dirty Rice with Cheese, you will need:
- 1/2 cup long-grain rice
- 1/4 pound ground beef
- 1/4 cup chopped onion
- 1/4 cup chopped green pepper
- 1/4 cup canned diced tomatoes
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheddar cheese
Preparation Instructions
To make New Orleans Style Dirty Rice with Cheese, follow these simple steps:
- Cook the rice according to package instructions.
- In a separate pan, cook the ground beef over medium heat until browned.
- Add the onion, green pepper, diced tomatoes, salt, paprika, and black pepper to the pan with the beef.
- Cook for a few more minutes, until the vegetables are tender.
- Add the cooked rice to the pan with the beef and vegetables.
- Stir everything together well.
- Sprinkle the shredded cheese over the rice mixture and stir until melted.
Serving Size
This recipe makes 2 servings of New Orleans Style Dirty Rice with Cheese. Each serving is 1 cup.
Flavor Profile
New Orleans Style Dirty Rice with Cheese is a flavorful dish with a savory, slightly spicy taste. The ground beef and vegetables give it a hearty texture, while the cheese adds creaminess and richness.
Health Benefits
New Orleans Style Dirty Rice with Cheese has some nutritional value and can be a part of a balanced diet. It's a good source of protein, vitamins, and minerals, and can help you feel full and satisfied.
Meal Ideas
New Orleans Style Dirty Rice with Cheese is a versatile dish that can be served for lunch or dinner. Here are some ideas for how to enjoy it:
- Serve it alongside a green salad for a complete meal.
- Use it as a filling for burritos or tacos.
- Top it with a fried egg for breakfast.
- Make a large batch and freeze the leftovers for a quick and easy meal later on.
Storage Tips
New Orleans Style Dirty Rice with Cheese can be stored in the refrigerator for up to 3 days. To reheat, microwave it on high for 1-2 minutes or until heated through.
Cooking Tips
To make this dish even more flavorful, try adding some hot sauce or Cajun seasoning to the rice mixture.
Variations
There are many ways to customize this recipe to suit your tastes. Here are some ideas:
- Use ground turkey or chicken instead of beef.
- Add some cooked shrimp for a seafood twist.
- Replace the cheddar cheese with monterey jack or pepper jack cheese.
- Double the recipe and serve it for a party or potluck.
5 FAQ about New Orleans Style Dirty Rice with Cheese
1. What is New Orleans Style Dirty Rice with Cheese?
New Orleans Style Dirty Rice with Cheese is a traditional Cajun dish made with rice, ground meat, vegetables, and spices. The addition of cheese gives it a creamy and indulgent taste.
2. Is it healthy?
While this dish is delicious, it is not the healthiest option due to its high calorie and fat content. One cup of prepared New Orleans Style Dirty Rice with Cheese contains 170 calories and can have up to 10 grams of fat. It is not recommended for individuals on a low calorie or low fat diet.
3. How do you prepare it?
You can prepare this dish by cooking rice according to package instructions and setting it aside. In a separate pan, cook ground meat (usually beef or pork), onions, bell peppers, and celery until the meat is browned and the vegetables are tender. Add garlic, salt, pepper, and cajun spices to taste. Mix in the cooked rice and shredded cheese until the cheese is melted and everything is heated through.
4. Can you make it vegetarian or vegan?
Yes, you can make a vegetarian or vegan version of this dish by using plant-based ground meat or omitting the meat altogether. You can also use vegan cheese or nutritional yeast in place of regular cheese to make it vegan.
5. What are some variations of this dish?
There are many variations of this dish, depending on the ingredients used. Some recipes include chicken, sausage or shrimp instead of ground meat. Others use different vegetables such as carrots or tomatoes. Some recipes also call for added spices like thyme and paprika for added flavor.