Looking for a quick and easy meal that's both healthy and tasty? Look no further than our Spicy Black Bean Veggie Wrap, which packs a flavorful punch at only 509 calories per serving.
Loaded with crunchy veggies, fiber-rich black beans, and a zesty spice blend, this wrap is a satisfying and nutritious choice for lunch or dinner. Plus, it's vegan and gluten-free!
In this article, we'll provide all the details you need to make this scrumptious wrap from start to finish. Let's get cooking!
Ingredients
To make one serving of our Spicy Black Bean Veggie Wrap, you'll need: 1 large whole-grain tortilla wrap, 1/2 cup cooked black beans, 1/2 cup shredded carrots, 1/2 cup chopped red bell pepper, 1/4 cup chopped red onion, 1/4 cup chopped fresh cilantro, 1 tsp olive oil, 1 tsp taco seasoning, 1/4 tsp garlic powder, 1/4 tsp onion powder, and 1/4 tsp cumin powder. You can adjust the spice level to taste by adding more or less seasoning, and feel free to swap in your favorite veggies if desired.
Nutritional Content
Our Spicy Black Bean Veggie Wrap is a low-calorie, high-nutrient meal option. Here's the nutritional breakdown per serving: calories: 509 Protein: 14g | Fat: 15g | Carbs: 80g | Fiber: 21g
Preparation Time
This wrap comes together in just 15 minutes or less!
Cooking Time
There's no cooking required for this recipe - it's all about assembly!
Serving Size
This recipe makes one serving.
Dietary Restrictions
Our Spicy Black Bean Veggie Wrap is vegan, gluten-free, and can be made nut-free if you omit the optional chopped peanuts. However, if you have other dietary restrictions, be sure to double-check the ingredient list to ensure it meets your needs.
Health Benefits
Our Spicy Black Bean Veggie Wrap is a nutritious choice for a variety of health reasons, including: - High in fiber: Black beans and veggies are both rich in fiber, which supports good digestion and helps keep you full and satisfied. - Packed with vitamins: This wrap contains ample amounts of vitamin A, vitamin C, and vitamin K, along with smaller amounts of other essential vitamins and minerals.
Flavor Profile
As the name suggests, our Spicy Black Bean Veggie Wrap has a spicy kick, but it's also balanced out by a variety of fresh and crunchy veggies. The seasoning blend provides a classic taco flavor that's hard to resist!
Variations
This wrap is easily customizable to suit different tastes and dietary needs. Here are some possible variations to try: - Swap in different veggies: Almost any chopped or shredded veggies can work in this wrap. Try adding sliced avocado or roasted sweet potatoes for extra flavor and nutrients. - Change up the spice blend: If you don't have taco seasoning on hand, you can use chili powder or a mix of cumin, paprika, and oregano instead.
Recommended Pairings
Our Spicy Black Bean Veggie Wrap is a satisfying meal on its own, but here are some potential side dishes and accompaniments to round out your plate: - Fresh fruit or veggie sticks - Baked sweet potato or butternut squash
This Spicy Black Bean Veggie Wrap is one of my go-to lunches when I want something satisfying and nutrient-packed. It's also really easy to customize with whatever veggies and spices I have on hand. Yum!
Frequently Asked Questions about Spicy Black Bean Veggie Wrap
1. How many calories are in one serving of Spicy Black Bean Veggie Wrap?
One serving of Spicy Black Bean Veggie Wrap contains 509 calories.
2. Is the Spicy Black Bean Veggie Wrap vegetarian/vegan?
Yes, the Spicy Black Bean Veggie Wrap is a vegetarian/vegan option as it does not contain any meat or dairy products.
3. What makes the Spicy Black Bean Veggie Wrap spicy?
The Spicy Black Bean Veggie Wrap gets its heat from the spicy black bean filling, which is made with chili powder, cumin, and red pepper flakes.
4. Can I customize the ingredients in the Spicy Black Bean Veggie Wrap?
Yes, you can customize the Spicy Black Bean Veggie Wrap to your liking by adding or removing ingredients according to your personal taste preferences.
5. Is the Spicy Black Bean Veggie Wrap a healthy choice?
The Spicy Black Bean Veggie Wrap can be a healthy choice as it is loaded with fiber, protein, and other nutrients from the black beans, vegetables, and whole-wheat tortilla. However, depending on the dressing or sauce used, the calorie and fat content may vary.