Beef & Baby Broccoli is a high-protein and low-carb meal option. A 1 cup (170 g) serving of this dish contains 190 calories.
Besides being a great source of protein, Beef & Baby Broccoli also provides a range of important nutrients. Here's a breakdown of its nutritional information:
In this article, we'll explore the calories, protein, carbohydrate, fat, sodium, vitamins and minerals content of Beef & Baby Broccoli, as well as its preparation, health benefits and serving suggestions.
Calories in Beef & Baby Broccoli
As mentioned earlier, a 1 cup (170 g) serving of Beef & Baby Broccoli contains 190 calories. This makes it a relatively low-calorie meal option that can be a part of a healthy diet. However, keep in mind that the calorie content may vary depending on the cooking method and ingredients used to prepare the dish.
Protein Content in Beef & Baby Broccoli
One of the key benefits of Beef & Baby Broccoli is its high protein content. A 1 cup (170 g) serving of this dish provides 28 grams of protein. Protein is essential for building and repairing muscles, and also plays a role in maintaining healthy skin, hair and nails.
Carbohydrate Content in Beef & Baby Broccoli
Beef & Baby Broccoli is a low-carb meal option that contains only 7 grams of carbs per serving. This makes it a good choice for people on a low-carb diet or those trying to reduce their carb intake.
Fat Content in Beef & Baby Broccoli
Beef & Baby Broccoli is a low-fat meal option that contains only 6 grams of fat per serving. However, keep in mind that the fat content may vary depending on the cooking method and ingredients used to prepare the dish.
Sodium Content in Beef & Baby Broccoli
Beef & Baby Broccoli is a moderate source of sodium, with a 1 cup (170 g) serving containing 710 milligrams of sodium. While this may be within the recommended daily limit for some people, those with high blood pressure or other health concerns may want to take note of their sodium intake when consuming this dish.
Vitamin Content in Beef & Baby Broccoli
Beef & Baby Broccoli is a good source of several important vitamins, including vitamin C, vitamin K and vitamin B6. Vitamin C is an antioxidant that helps boost the immune system and protect against cell damage. Vitamin K is important for bone health and blood clotting, while vitamin B6 is essential for the formation of red blood cells.
Minerals in Beef & Baby Broccoli
Beef & Baby Broccoli is also rich in several essential minerals, including potassium, phosphorus and iron. Potassium is important for maintaining healthy blood pressure and heart function, while phosphorus is essential for strong bones and teeth. Iron is essential for carrying oxygen throughout the body.
Preparation of Beef & Baby Broccoli
To prepare Beef & Baby Broccoli, you will need 1 lb. of beef (sirloin or flank steak) and 1 lb. of baby broccoli (also known as broccolini). Begin by slicing the beef thinly against the grain. Then, trim the ends off the baby broccoli and cut it into bite-sized pieces. Heat a large skillet over medium-high heat and add the beef. Cook for 2-3 minutes until browned, then remove from the pan and set aside. Add the baby broccoli to the same pan and cook for 2-3 minutes until tender. Return the beef to the pan and toss to combine. Serve hot and enjoy!
Health Benefits of Beef & Baby Broccoli
Beef & Baby Broccoli is a nutritious meal option that can provide a range of health benefits when consumed as part of a balanced diet. Some of the key health benefits of Beef & Baby Broccoli include its high protein and low carb content, which can help support healthy muscles and weight management. Additionally, it is a good source of several essential vitamins and minerals that are important for overall health and wellbeing.
Serving Suggestions for Beef & Baby Broccoli
Beef & Baby Broccoli is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to try: - Serve over brown rice for a complete meal.
- Top with chopped nuts or sesame seeds for added crunch.
- Serve with a side of steamed vegetables for even more nutrition.
- Add a splash of soy sauce or hot sauce for extra flavor.
FAQ About Beef & Baby Broccoli
1. What is Beef & Baby Broccoli?
Beef & Baby Broccoli is a dish made with slices of beef and baby broccoli cooked in a savory sauce. It is a popular dish in Chinese cuisine.
2. How many calories are in a cup of Beef & Baby Broccoli?
A cup of Beef & Baby Broccoli contains approximately 190 calories. However, the calorie count may vary depending on the recipe and the ingredients used.
3. What are the health benefits of Beef & Baby Broccoli?
Beef & Baby Broccoli can be a healthy meal option as it is a good source of protein, fiber, calcium, and vitamins. The dish is also low in fat, making it a healthier choice than other high-calorie meals.
4. Is Beef & Baby Broccoli gluten-free?
It depends on the recipe and the ingredients used. Typically, Beef & Baby Broccoli does not contain gluten on its own. However, some soy sauce or other sauces used to flavor the dish may contain gluten. It's important to check the label or ask the chef before consuming if you have a gluten intolerance or allergy.
5. What are some recipe variations for Beef & Baby Broccoli?
While the basic recipe for Beef & Baby Broccoli involves beef, baby broccoli, and a savory sauce, there are many variations that you can try. For instance, you can add mushrooms, bell peppers, or onions to the dish. You can also adjust the spiciness or sweetness of the sauce according to your taste.