If you're looking for a delicious and healthy meal, a Chicken & Mango Salsa Burrito might be just what you need. These burritos weigh 128 grams and contain only 220 calories, making them a great option for a light lunch or dinner.

In addition, these burritos are packed with beneficial nutrients. Let's take a closer look at the nutrition facts to see just how healthy they are.

In this article, we'll also explore how to prepare a Chicken & Mango Salsa Burrito yourself, as well as a few other possible serving options.

Calories in a single Chicken & Mango Salsa Burrito

As we mentioned before, a single burrito weighs 128 grams and contains 220 calories. This is relatively low compared to many other fast food options, making it a great choice for those who want to watch their calorie intake. It's worth noting that the number of calories in a burrito can vary depending on a few factors, such as the brand and ingredients used. Be sure to check the label and adjust your serving size accordingly if necessary.

Total fat content

A Chicken & Mango Salsa Burrito contains 5 grams of total fat, which is about 8% of your recommended daily intake. This fat comes from a mix of sources, including the chicken and any oil or butter used in preparation. While it's important to monitor your total fat intake, not all fats are created equal. The fats found in chicken and other lean proteins can be beneficial for heart health and weight management.

Sodium and salt content

One potential concern with burritos and other fast food items is their high sodium content. However, a Chicken & Mango Salsa Burrito only contains 410 milligrams of sodium, which is about 18% of your recommended daily intake. This is a reasonable amount, although it's still something to keep in mind if you're trying to watch your sodium levels. Additionally, you could consider adding some extra veggies or herbs to your burrito to enhance the flavor without relying on salt.

Carbohydrate and fiber content

Each Chicken & Mango Salsa Burrito contains 29 grams of carbohydrates, including 2 grams of dietary fiber. This is a moderate amount of carbs, making it a suitable option for those who need to watch their carb intake. However, it's worth noting that not all carbs are created equal. The carbohydrates found in whole grains and fruits like mango are generally more beneficial for overall health than the refined carbohydrates found in white bread and sugar.

Protein levels

One of the best things about a Chicken & Mango Salsa Burrito is its protein content. This burrito contains 14 grams of protein, which is about 28% of your recommended daily intake. Protein is essential for building and repairing tissues, as well as helping to keep you feeling full and satisfied after a meal. By choosing a chicken burrito over a vegetarian option, you're also getting a complete protein source that contains all the essential amino acids your body needs.

Vitamins and minerals present

Finally, let's take a look at the vitamins and minerals present in a Chicken & Mango Salsa Burrito. This burrito contains a wide range of beneficial nutrients, including vitamin C, vitamin A, iron, and calcium. Vitamin C and vitamin A are both important for immune function and healthy skin, while iron is necessary for forming red blood cells and carrying oxygen throughout the body. Calcium is important for maintaining healthy bones and teeth.

Health benefits

Overall, a Chicken & Mango Salsa Burrito is a healthy and satisfying option for a meal on the go. It provides a good balance of carbohydrates and protein, along with a range of beneficial nutrients that can help support overall health. Of course, as with any food, moderation is key. It's important to balance your burrito with plenty of fruits, vegetables, and other healthy foods to ensure that you're getting a diverse range of nutrients.

Ingredients list

If you're interested in making a Chicken & Mango Salsa Burrito at home, here's a list of the ingredients you'll need: chicken breast, whole wheat tortilla, mango salsa, black beans, brown rice, lime juice, cilantro, and avocado. You can adjust the ingredients as needed depending on your preferences and dietary restrictions.

Preparing a Chicken & Mango Salsa Burrito

To prepare a Chicken & Mango Salsa Burrito, start by cooking the chicken breast and then slicing it into small pieces. Next, mix together the mango salsa and lime juice in a separate bowl. Take a whole wheat tortilla and add a scoop of brown rice, followed by a scoop of black beans. Add a handful of chicken and top it off with a spoonful of the mango salsa mixture. Sprinkle on some fresh cilantro and diced avocado for extra flavor. Roll up the burrito and enjoy!

Other serving options

While a Chicken & Mango Salsa Burrito is delicious on its own, there are plenty of other ways to serve it. For example, you could try slicing the burrito into bite-sized pieces and serving it as an appetizer or party snack. Alternatively, you could add some extra veggies and turn the burrito into a salad for a lighter option. You could also experiment with different types of salsa and spices to create a unique flavor profile that suits your tastes.