If you're watching your calorie intake, it's important to know the nutritional content of the food you consume. One cup of undiluted canned cream of celery soup contains 181 calories. However, it's not just about calories. Let's take a closer look at the nutritional value of this soup.

Cream of celery soup is a good source of certain nutrients, but it's also high in sodium and saturated fat. One cup of soup contains 16 grams of carbohydrates, 2 grams of protein, and 12 grams of fat. It provides 8% of your daily value of vitamin A and 4% of your daily value of calcium.

In this article, we'll explore the nutritional content of cream of celery soup, its effects on blood sugar, potential health benefits, and culinary uses. We'll also discuss tips for storing and choosing the right brand of soup, as well as possible concerns associated with its consumption.

Calories in 1 Cup Cream of Celery Soup

One cup of undiluted canned cream of celery soup contains 181 calories. This is a significant amount for those trying to lose weight or cut down on calorie intake. However, it's important to remember that calories aren't everything. Nutrient content is also important to consider.

Carbohydrates, Protein, and Fat Content

One cup of cream of celery soup contains 16 grams of carbohydrates, 2 grams of protein, and 12 grams of fat. This makes it a high-fat and high-calorie food choice. However, the fat content is not all bad. It does provide some healthy fats, such as monounsaturated and polyunsaturated fats. On the other hand, it's high in saturated fat, which can increase the risk of heart disease if consumed in excess.

Micronutrient Composition

Cream of celery soup is a good source of certain micronutrients. One cup provides 8% of your daily value of vitamin A and 4% of your daily value of calcium. It also contains other vitamins and minerals such as potassium and iron. However, it's not a significant source of these nutrients, so it should not be relied on as a primary source of micronutrients.

Effects on Blood Sugar

Cream of celery soup is a high-carbohydrate food. This means it can cause a spike in blood sugar levels if consumed in large amounts. If you have diabetes or are trying to manage your blood sugar levels, it's important to be mindful of your intake of cream of celery soup.

Sodium Content

One cup of cream of celery soup contains 870 milligrams of sodium, which is a high amount. A high-sodium diet can lead to high blood pressure and other health issues. If you consume cream of celery soup, it's important to be mindful of your sodium intake and choose a low-sodium brand.

Potential Health Benefits

While cream of celery soup is not a superfood, it does have some potential health benefits. Celery is a good source of antioxidants, and cream of celery soup contains some of these antioxidants. Additionally, celery has anti-inflammatory properties and may help reduce inflammation in the body.

Culinary Uses

Cream of celery soup is a versatile ingredient in the kitchen. It can be used as a base for other soups or stews, as a sauce for vegetables or meat, or even in casseroles. It adds a creamy texture and a subtle celery flavor to dishes.

Storage and Shelf Life

Canned cream of celery soup has a relatively long shelf life. It can be stored in a cool, dry place for up to two years. Once opened, it should be refrigerated and consumed within a few days. It's important to check the expiration date before consuming any canned food.

Choosing the Right Brand

When choosing canned cream of celery soup, it's important to read the label carefully. Look for a brand that has a low sodium content and minimal additives. Some brands may add thickeners or other ingredients that are not necessary for the soup.

Possible Concerns

While cream of celery soup can be a tasty and convenient meal option, there are some concerns associated with its consumption. It's a high-sodium, high-fat, and high-carbohydrate food, which can contribute to weight gain and other health issues if consumed in excess. Additionally, some people may have an allergy or intolerance to celery, which can cause digestive issues.