If you're looking for a delicious and healthy way to add flavor to your dishes, look no further than hazelnut oil. One tablespoon (13.6 g) of this oil contains approximately 120 calories. But don't worry - this oil is packed full of nutrients that can benefit your body in a variety of ways.
Hazelnut oil is rich in healthy unsaturated fats, which can help lower your risk of heart disease and improve your cholesterol levels. It is also a good source of vitamin E, which can promote healthy skin, eyes, and immune function. In addition, hazelnut oil is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
In this article, we'll explore the many benefits of hazelnut oil and how you can use it in your cooking and skincare routines.
Hazelnut oil is high in calories
While hazelnut oil is packed full of healthy nutrients, it is also high in calories. One tablespoon (13.6 g) of this oil contains approximately 120 calories, which can quickly add up if you use a lot of it in your cooking. To make sure you're not overdoing it on calories, it's a good idea to measure out your serving size and be mindful of how much hazelnut oil you're using.
Hazelnut oil is rich in unsaturated fats
Hazelnut oil is a great source of healthy unsaturated fats, which can help reduce your risk of heart disease and lower your cholesterol levels. These fats are essential for maintaining healthy cell function and can also help improve your insulin sensitivity, making it a great option for those with diabetes.
Hazelnut oil is a source of vitamin E
Vitamin E is an important nutrient that can help protect your skin and eyes from damage caused by free radicals. One tablespoon of hazelnut oil contains approximately 20% of your daily recommended intake of vitamin E, making it a healthy and tasty addition to your skincare and cooking routine.
Hazelnut oil is gluten-free
If you have celiac disease or are sensitive to gluten, finding cooking oils that are safe to use can be a challenge. Luckily, hazelnut oil is naturally gluten-free, making it a great option for those with gluten sensitivities.
Hazelnut oil is used in cosmetics and skincare
Hazelnut oil is a popular ingredient in many cosmetic and skincare products due to its high concentration of vitamin E and other antioxidants. These nutrients can help reduce inflammation and promote healthy skin, making it a great addition to your skincare routine. In addition, hazelnut oil is non-comedogenic, which means it won't clog your pores and can help reduce the appearance of acne and other skin blemishes.
Hazelnut oil can improve heart health
The healthy unsaturated fats found in hazelnut oil can help reduce your risk of heart disease by improving your cholesterol levels and reducing inflammation in your arteries. In addition, hazelnut oil contains polyphenols, which are antioxidants that can help improve blood flow and reduce the risk of blood clots.
Hazelnut oil can help manage diabetes
The healthy unsaturated fats found in hazelnut oil can also help improve your insulin sensitivity, making it a great option for those with diabetes. In addition, hazelnut oil contains magnesium, which is an important nutrient for regulating blood sugar levels.
Hazelnut oil has anti-inflammatory properties
Inflammation is a natural response to injury or infection, but when it becomes chronic it can lead to a variety of health problems such as heart disease, diabetes, and cancer. The antioxidants found in hazelnut oil, including vitamin E and polyphenols, have been shown to help reduce inflammation in the body and improve overall health and wellbeing.
Hazelnut oil can be used for cooking and baking
Hazelnut oil has a rich and delicious nutty flavor that can add depth and complexity to a variety of dishes. It works especially well in salads, dressings, and marinades, but can also be used for sautéing vegetables or frying eggs. In addition, hazelnut oil is a great option for baking, where it can add flavor and moisture to cakes, breads, and pastries.
Hazelnut oil has a delicious nutty flavor
If you're looking for a healthy oil that won't sacrifice flavor, hazelnut oil is the perfect choice. With its rich and nutty taste, hazelnut oil can enhance the flavor of a variety of dishes and is sure to become a new favorite in your kitchen.
Hazelnut oil is a delicious and healthy cooking oil that is rich in unsaturated fats and vitamin E. It can help reduce your risk of heart disease, improve your cholesterol levels, and promote healthy skin and eyes.
5 Frequently Asked Questions About Hazelnut Oil
1. What is hazelnut oil?
Hazelnut oil is a cooking oil made by pressing and extracting oil from hazelnuts. It has a rich, nutty flavor and is often used in salad dressings, marinades, and baked goods.
2. What are the health benefits of hazelnut oil?
Hazelnut oil is high in monounsaturated and polyunsaturated fats, which are considered good for heart health. It also contains vitamin E and antioxidants, which may lower the risk of chronic diseases such as cancer and Alzheimer's.
3. How should I use hazelnut oil in cooking?
Hazelnut oil is best used in cold dishes such as salads or drizzled over roasted vegetables. It has a low smoke point and can easily burn if cooked at high temperatures.
4. Where can I buy hazelnut oil?
Hazelnut oil can be found at specialty food stores or online retailers. It is also sometimes available at health food stores or in the natural foods section of grocery stores.
5. How should I store hazelnut oil?
Hazelnut oil should be stored in a cool, dark place, away from sunlight and heat. It can go rancid quickly if not stored properly, so it's best to use it within a few months of opening.