Calories in 1 Bagel Egg Bagel, Original, Frozen?

1 Bagel Egg Bagel, Original, Frozen is 150 calories.

1 Bagel Egg Bagel, Original, Frozen is a delicious Breakfast option that is perfect for busy mornings. With only 150 calories per serving, it is a healthy choice for anyone who wants to start their day off right.

Not only is this bagel easy to prepare, but it also provides great nutritional value. Each serving contains 10 grams of protein, making it a filling option that will keep you satisfied until your next meal.

In this article, we'll explore some of the reasons why 1 Bagel Egg Bagel, Original, Frozen is a great choice for Breakfast or a snack on-the-go.

1 Bagel Egg Bagel, Original, Frozen

Quick and Easy Breakfast

With its frozen and pre-cooked form, 1 Bagel Egg Bagel, Original, Frozen is extremely easy to prepare. Simply heat it up in the toaster oven or microwave, and you're good to go. This makes it a perfect option for anyone who doesn't have a lot of time in the morning but still wants a satisfying Breakfast.

Convenient and Delicious

1 Bagel Egg Bagel, Original, Frozen is not only easy to prepare, but it's also delicious. With its savory egg and bagel combination, it's a Breakfast option that everyone will love. Plus, because it's frozen, you can stock up on them and have a quick and delicious breakfast option whenever you need it.

Perfect for Busy Mornings

For anyone who has a busy morning routine, 1 Bagel Egg Bagel, Original, Frozen is a lifesaver. It can be prepared in minutes and eaten on-the-go, making it a great option for anyone who needs to rush out the door in the morning.

Great for On-the-Go Snacks

In addition to serving as a quick and easy Breakfast option, 1 Bagel Egg Bagel, Original, Frozen also makes for a great on-the-go snack. Whether you're running between meetings or heading to the gym, it's a healthy snack that will help keep you fueled and satisfied.

A Yummy Alternative to Traditional Bagels

While traditional bagels can often be high in calories and carbs, 1 Bagel Egg Bagel, Original, Frozen provides a healthier alternative. With its high protein content and lower calorie count, it's a tasty way to enjoy the delicious flavors of a bagel without the guilt.

Versatile and Customizable

In addition to its delicious flavor and nutritional benefits, 1 Bagel Egg Bagel, Original, Frozen is also incredibly versatile. You can top it with your favorite spreads and add-ons, such as cream cheese, avocado, or bacon, to make it your own unique creation.

Kid-Friendly and Fun

1 Bagel Egg Bagel, Original, Frozen is also a fun and kid-friendly Breakfast option. Kids will love the delicious taste and easy-to-eat format, while parents will appreciate the healthy nutritional profile that the bagel provides.

Ideal for Brunch or Breakfast Parties

If you're looking to impress your brunch or Breakfast party guests, 1 Bagel Egg Bagel, Original, Frozen is a great choice. It's easy to prepare in large batches, and its unique egg and bagel combination will be sure to impress everyone at the table.

Satisfying and Filling

Thanks to its high protein content, 1 Bagel Egg Bagel, Original, Frozen is incredibly filling and satisfying. It will keep you full until your next meal and help you avoid snacking on unhealthy options throughout the day.

Freezer-Friendly

One of the best things about 1 Bagel Egg Bagel, Original, Frozen is that it's freezer-friendly. You can stock up on them and keep them in the freezer for whenever you need a quick and Easy Meal or snack option.

5 Frequently Asked Questions about Bagel Egg Bagel, Original, Frozen

1. What is a Bagel Egg Bagel?

A Bagel Egg Bagel is a Breakfast sandwich that consists of a whole wheat bagel, an egg patty, and cheese. It's a convenient on-the-go breakfast option that can be heated up in the microwave or oven.

2. How many calories are in a Bagel Egg Bagel?

A Bagel Egg Bagel, Original, Frozen has approximately 150 calories per serving. This makes it a relatively low calorie breakfast option that can help you stay on track with your daily calorie goals.

3. Can the Bagel Egg Bagel be customized?

Yes, the Bagel Egg Bagel can be customized to your preferences. You can add toppings like bacon, sausage, or vegetables, or use a different type of cheese or bagel. This makes it a versatile breakfast option that can be adapted to suit your taste buds.

4. How do you prepare a Bagel Egg Bagel?

To prepare a Bagel Egg Bagel, simply remove it from the freezer and heat it up in the microwave or oven. Follow the instructions on the packaging for the best results.

5. Is the Bagel Egg Bagel a healthy breakfast option?

The Bagel Egg Bagel can be a healthy breakfast option if you choose the right ingredients and toppings. Opt for a whole grain bagel, use low-fat cheese, and add vegetables for a nutrient-rich meal. However, be mindful of the sodium content, as some frozen breakfast sandwiches can be high in salt.

Nutritional Values of 1 Bagel Egg Bagel, Original, Frozen

UnitValue
Calories (kcal)150 kcal
Fat (g)1 g
Carbs (g)30 g
Protein (g)6 g

Calorie breakdown: 3% fat, 81% carbs, 16% protein

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