1 bagel (99 g) Everything Inside Bagel is a popular breakfast option. It is made with flour, yeast, and topped with a mixture of seeds and spices, giving it a unique flavor. This bagel provides 290 calories, making it a great source of energy for your day.
In addition to its caloric value, Everything Inside Bagels also have a variety of nutrients that benefit your body. For more information about its nutritional value, keep reading.
In this article, we'll explore all the aspects and benefits of eating an Everything Inside Bagel.
Calories in Everything Inside Bagel
The number of calories in an Everything Inside Bagel is 290, making it a great source of energy for breakfast. However, it is important to monitor your calorie intake throughout the day to ensure you're not consuming more than your body needs. Keep this in mind when planning your daily meals to maintain a balanced diet.
Protein in Everything Inside Bagel
This bagel contains 9g of protein, which is beneficial for muscle growth and repair. In addition to being high in protein, it also contains a variety of other nutrients. We require protein to keep our bodies healthy and functioning at their best. Eating an Everything Inside Bagel as a part of a balanced diet is a great way to boost your protein intake. Overall, this bagel is a nutritious option for breakfast or a snack.
Carbohydrates in Everything Inside Bagel
This bagel contains 57g of carbohydrates, which provides the body with energy. However, be mindful of overconsumption of carbs in your daily diet. If you're trying to maintain a low-carb or ketogenic diet, an Everything Inside Bagel might not be the best option for you. However, for most people, this bagel is a great source of carbohydrates to fuel your day.
Fat in Everything Inside Bagel
This bagel contains 4.5g of fat. Consuming healthy fats is important for maintaining a balanced diet and supporting overall health. However, it is important to be mindful of excessive fat intake as it can lead to weight gain and other health problems. Eating an Everything Inside Bagel in moderation is a great way to incorporate healthy fats into your diet.
Fiber in Everything Inside Bagel
This bagel contains 3g of fiber, which is important for digestive health. Fiber also helps you feel full, which can prevent overeating and promote weight loss. Eating an Everything Inside Bagel is a great way to incorporate fiber into your diet.
Sugar in Everything Inside Bagel
This bagel contains 4g of sugar, which is low compared to other breakfast options such as cereals and pastries. Be mindful of your sugar intake throughout the day, but enjoying an Everything Inside Bagel as part of a balanced diet is perfectly fine. The sugar in this bagel comes from the natural sugars found in ingredients such as molasses and honey.
Vitamins in Everything Inside Bagel
This bagel contains a variety of vitamins, including vitamin B6 and thiamin. These vitamins are important for maintaining good health, supporting metabolism, and improving brain function. Overall, an Everything Inside Bagel is a good source of vitamins needed for optimal health.
Minerals in Everything Inside Bagel
This bagel contains a variety of minerals, including iron and magnesium. These minerals are important for maintaining healthy bones and muscles and supporting immune function. Overall, an Everything Inside Bagel is a good source of minerals beneficial to overall health.
Allergens in Everything Inside Bagel
Everything Inside Bagels are made with wheat, which contains gluten. This bagel is not suitable for those with celiac disease or gluten intolerance. Additionally, it may contain a variety of seeds such as sesame, poppy and/or onion, making it unsuitable for those with seed allergies. If you have any allergies, it is important to read the ingredients list before consuming an Everything Inside Bagel.
Benefits of Everything Inside Bagel
Everything Inside Bagels are a delicious, convenient, and nutritious breakfast option. They provide a good source of energy, fiber, protein, vitamins, and minerals needed for optimal health. However, be mindful of your overall calorie and carbohydrate intake throughout the day to promote a balanced diet.
An Everything Inside Bagel is a nutritious and delicious breakfast option that provides a variety of essential nutrients needed for optimal health.
Everything Inside Bagel: 5 Common Questions Answered
1. What are the ingredients in an Everything Inside Bagel?
An Everything Inside Bagel typically contains a mixture of sesame seeds, poppy seeds, onion flakes, garlic flakes, salt, and sometimes other seasonings. The bagel dough itself is made from flour, water, yeast, sugar, and salt.
2. Are Everything Inside Bagels healthy?
While bagels can be a tasty treat, they are generally not considered the healthiest food option. An Everything Inside Bagel, in particular, may contain a lot of added salt and calories from the seeds and seasoning. However, if eaten in moderation as part of a balanced diet, they can be enjoyed as an occasional indulgence.
3. How many calories are in an Everything Inside Bagel?
One Everything Inside Bagel weighing 99 grams contains approximately 290 calories. However, this can vary depending on the brand and the size of the bagel.
4. How should Everything Inside Bagels be stored?
Like most bread products, Everything Inside Bagels are best stored at room temperature in an airtight container or plastic bag to prevent them from going stale. They can also be frozen for longer term storage.
5. What are some ways to enjoy an Everything Inside Bagel?
Everything Inside Bagels can be enjoyed on their own, toasted with cream cheese, or used as a base for a breakfast sandwich with eggs, bacon, and cheese. They also make a great snack when sliced into pieces and served with hummus or other dips.