If you're looking for a tasty and healthy option for your next meal, try this 1 Cup Ranch House Chicken Chili that is packed with flavor and nutrients. With only 240 Calories per serving, it's a great option for those watching their calorie intake.

This chili is also a good source of Protein, Fiber, and other essential nutrients. It contains 12 grams of total Fat, 48 milligrams of Cholesterol, 650 milligrams of Sodium, 16 grams of Carbohydrates, and 4 grams of fiber.

In this article, we'll explore some helpful tips on how to make this delicious chili and some additional information about its nutrition.

Calories per serving

One of the main concerns when it comes to choosing a meal is the calorie content. This chicken chili with beans contains only 240 Calories per serving, making it a great option for those who are watching their weight. If you're looking to cut down on calories even further, you can reduce the amount of cheese or sour cream that you use as toppings.

Total fat

While it's important to keep an eye on your Fat intake, it's also important to consume enough healthy fats that your body needs. This chicken chili with beans contains 12 grams of total fat, with 4 grams coming from healthy polyunsaturated and monounsaturated fats. To make this chili even healthier, you can use skinless chicken breast and reduce the amount of oil that you use while cooking.

Cholesterol

If you're looking to maintain healthy Cholesterol levels or just want to reduce your intake, this chicken chili with beans contains only 48 milligrams of cholesterol per serving. To further reduce the cholesterol content, you can use egg substitute or egg whites instead of whole eggs when preparing the recipe.

Sodium

This chicken chili with beans contains 650 milligrams of Sodium per serving, which is a reasonable amount for a meal. However, if you're on a low-sodium diet, you might want to reduce the amount of salt or use low-sodium chicken broth in the recipe. You can also decrease your sodium intake by avoiding canned beans, which are high in sodium, and using dry beans that you soak overnight before cooking.

Carbohydrates

This chicken chili with beans contains 16 grams of Carbohydrates per serving, with 4 grams coming from Fiber. If you're looking for a lower-carb option, you can reduce the amount of beans or use cauliflower rice instead of regular rice as a side dish. You can also increase your fiber intake by adding more vegetables to the recipe, such as bell peppers, zucchini, or spinach.

Fiber

This chicken chili with beans provides 4 grams of Fiber per serving, which is a good amount for a meal. Fiber is important for maintaining digestive health and can also help you feel full for longer periods of time. To further increase your fiber intake, you can use whole grain rice instead of white rice or add some flaxseed or chia seeds to the chili.

Protein

This chicken chili with beans contains a good amount of Protein, with 17 grams per serving. Protein is important for building and repairing tissues, and it can also help you feel full and satisfied after meals. To make this recipe even more protein-rich, you can use ground turkey or beef instead of chicken, or add some tofu or tempeh to the chili.

Vitamins

This chicken chili with beans is a good source of several vitamins, including Vitamin A, Vitamin C, and vitamin K. Vitamin A is important for maintaining healthy vision and skin, while vitamin C is important for boosting the immune system and wound healing. Vitamin K is important for blood clotting and bone health. To increase your vitamin intake even further, you can add more vegetables to the chili, such as kale, carrots, or tomatoes.

Minerals

This chicken chili with beans also provides several important minerals, including Iron, magnesium, and potassium. Iron is important for transporting oxygen throughout the body, while magnesium is important for muscle and nerve function. Potassium is important for regulating blood pressure and fluid balance in the body. To increase your mineral intake, you can use dark leafy greens or pumpkin seeds in the chili.

Other nutrients

In addition to the nutrients mentioned above, this chicken chili with beans also provides several other important nutrients, such as antioxidants and phytochemicals. These compounds can help protect your cells from damage and lower your risk of chronic diseases. To increase your intake of these nutrients, you can use herbs and spices, such as cumin, paprika, or oregano, in the chili.